Best 4 Miso Soup With Tofu And Enoki Recipes
Miso soup, a traditional Japanese soup, is a delightful combination of savory and comforting flavors. Made with a base of dashi, a broth made from kelp and bonito flakes, miso soup is typically seasoned with miso paste, a fermented soybean paste that adds a rich, umami flavor to the soup. Tofu and enoki mushrooms are common additions to miso soup, adding a satisfying texture and delicate flavor to the dish. Whether you're looking for a quick and easy weeknight meal or a flavorful and nutritious addition to your lunch or dinner spread, miso soup with tofu and enoki is a delicious and versatile dish that is sure to please.
Here are our top 4 tried and tested recipes!
MISO SOUP WITH TOFU AND ENOKI
This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color.-Bridget Klusman, Otsego, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, saute the mushrooms, onion, garlic and ginger in oil until tender. Add the water and miso paste. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Add tofu; heat through. Ladle into bowls; garnish with green onions.
Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges
MISO SOUP RECIPE BY TASTY
Here's what you need: tofu, snow pea, enoki mushroom, dashi, miso
Provided by Spencer Kombol
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Using extreme caution, cut the tofu into cubes, trim snow peas. Cut mushroom ends
- In a medium size saucepan, Add dashi and bring it to a boil. Add tofu, snow peas, and enoki, for 3 minutes.
- Turn of the heat. In a small dish, place miso. Add a small amount of dashi and dissolve the miso. Pour over dissolved miso into the pot. Turn back the heat and warm up the soup, right before it boils.
- Enjoy!
Nutrition Facts : Calories 128 calories, Carbohydrate 16 grams, Fat 3 grams, Fiber 1 gram, Protein 9 grams, Sugar 2 grams
MISO SOUP WITH ENOKI MUSHROOMS
Cooking Light. I just happen to have Enokis in my fridge right now too! I will make this with only one type of miso. Use whatever you have. The recipe also calls for 1/4 cup dried shaved bonito (dry fish flakes) but Zaar doesn't recognize it.
Provided by dicentra
Categories Soy/Tofu
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine water and bonito; let stand 2 minutes. Strain the liquid through a fine sieve into a bowl; discard solids.
- Bring the liquid to a boil in a large saucepan. Add yellow and red miso and soy sauce; stir well with a whisk until smooth.
- Divide the enoki mushrooms and tofu evenly among 6 soup bowls, and ladle 1 cup soup into each bowl.
Nutrition Facts : Calories 30.3, Fat 1.3, SaturatedFat 0.2, Sodium 308.9, Carbohydrate 2.6, Fiber 0.7, Sugar 0.6, Protein 2.6
MISO SOUP WITH ENOKI MUSHROOMS
Cradle a bowl of Miso Soup with Enoki Mushrooms in your hands and sip the soul-warming broth straight from the bowl.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 5
Steps:
- In a pot, combine the kombu and water to cover and bring to a boil. Remove the kelp and discard. Add the bonito flakes, stir well, and remove from the heat. Let the flakes settle to the bottom of the pot. Strain the stock through a fine sieve, discarding the bonito flakes. Return the stock to the pot and add the mushrooms.
- Cook over moderate heat for about 3 minutes, or until the mushrooms have softened. In a small bowl, stir together a ladle of stock with the miso and stir the mixture into soup. Divide the soup among 4 bowls and sprinkle with the reserved enoki and the scallions.
Tips:
- Use high-quality dashi for the most flavorful soup.
- If you don't have dashi, you can use vegetable broth or water.
- Don't boil the soup after adding the miso paste. This will kill the beneficial bacteria in the miso.
- Add the tofu and enoki mushrooms to the soup just before serving. This will prevent them from becoming overcooked.
- Garnish the soup with green onions, nori strips, or a sprinkle of shichimi togarashi (Japanese seven-spice powder).
Conclusion:
Miso soup with tofu and enoki mushrooms is a delicious, healthy, and easy-to-make soup that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of vegetables and protein, and it's also a good source of probiotics, which are beneficial for gut health. So next time you're looking for a quick and easy meal, give this miso soup recipe a try. You won't be disappointed!
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