Best 4 Miso Soup With Tofu And Seaweed Recipes

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Miso soup, a traditional Japanese dish, is a delightful culinary creation that combines the umami richness of miso paste with a medley of wholesome ingredients. This simple yet flavorful soup is often prepared with tofu, seaweed, and various vegetables, offering a symphony of textures and flavors. Whether you're seeking a comforting meal on a chilly day or a healthy addition to your lunch or dinner spread, miso soup with tofu and seaweed is a versatile dish that promises to tantalize your taste buds and nourish your body. In this article, we'll explore the art of crafting the perfect miso soup, guiding you through the selection of ingredients, the delicate balancing of flavors, and the techniques to achieve a harmonious and satisfying bowl of this Japanese classic.

Here are our top 4 tried and tested recipes!

MISO SOUP WITH TOFU AND SEAWEED



Miso Soup with Tofu and Seaweed image

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 cups (960 milliliters) cold water
One 6-by-4-inch (16-by-10-centimeter) piece kombu (dried kelp)
2 cups (240 grams) dried bonito flakes (hana katsuobushi)
1/2 cup (95 grams) dried wakame seaweed, rinsed
1/4 to 1/2 cup (60 to 120 milliliters) shiro miso
1 cup soft tofu in water, drained, cut into small cubes
2 to 3 scallions or Japanese scallions, finely chopped

Steps:

  • For the dashi stock: Combine the cold water and kombu in a medium pot. Place the pot over medium heat; as the water comes to a simmer, you'll see tiny bubbles start to form on the bottom of the pot. Do not let the water come to a boil; it should remain at a low simmer. Remove the kombu.
  • Once the water starts to simmer gently, sprinkle in the bonito flakes. Let the flakes steep without stirring for 1 to 2 minutes. Turn off the heat and strain the mixture through a cheesecloth-lined sieve into another medium pot. You should have about 4 cups of dashi stock.
  • For the miso soup: To reconstitute the wakame seaweed, place 1 cup hot water in a medium bowl and sprinkle in the wakame; let it soak for about 2 minutes. Rinse the wakame under cold water, squeeze out the water with your hands and then chop the wakame.
  • Heat the dashi stock over medium-low heat until just under a simmer. Add the wakame and allow to cook and intermingle for about 5 minutes.
  • Submerge a small sieve into the saucepan until the rim is just above the stock. Add 1/4 cup of the miso to the sieve and use a wooden spoon to work the miso through the sieve into the soup; this will prevent lumps from forming. Stir well and taste the soup -- if it's not salty enough, add additional miso.
  • Add the tofu and scallions and let them cook in the broth just until warmed through, about 1 minute.

MISO SOUP



Miso soup image

Make your own miso soup with soft cubes of tofu, crunchy curls of seaweed and aromatic spring onions. Enjoy it as a starter or as a snack

Provided by Bonnie Chung

Categories     Snack, Soup, Starter

Time 15m

Yield Serves 4 as a starter or snack

Number Of Ingredients 6

5g dried wakame seaweed
1l dashi (shop bought or see tip)
200g fresh silken tofu , or firm if you prefer, cut into 1cm cubes
2 tbsp white miso paste
3 tbsp red miso paste
spring onion , finely chopped, to serve

Steps:

  • Put the wakame in a small bowl and cover with cold water, then leave it for 5 mins until the leaves have fully expanded.
  • Make the dashi (see tip below) or heat until it reaches a rolling boil. Add the tofu and cook for 1 min before adding the seaweed.
  • Reduce the heat. Put both types of miso in a ladle or strainer and dip it into the pot. Slowly loosen up the miso with a spoon inside the ladle or strainer; the paste will slowly melt into the dashi. Once all the miso is dissolved into the soup, turn off the heat immediately. Sprinkle with chopped spring onions to add colour and fragrance.

Nutrition Facts : Calories 99 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 2.44 milligram of sodium

TOFU, MISO, SEAWEED AND SPINACH SOUP



Tofu, Miso, Seaweed and Spinach Soup image

Simple and cleansing, this easily-prepared soup is surprisingly satisfying, and brimming with goodness.

Provided by English_Rose

Categories     Clear Soup

Time 13m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 cup boiling water
1 -2 tablespoon miso
1 teaspoon crumbled wakame seaweed
3 ounces fresh tofu
2 ounces spinach, shredded
1 scallion, thinly sliced

Steps:

  • Heat the water and miso paste in a saucepan.
  • Add the wakame and simmer the soup for a couple of minutes.
  • Cut the tofu into cubes and stir into the soup. Add the spinach and scallion, reheat and serve.

Nutrition Facts : Calories 102.6, Fat 4.4, SaturatedFat 0.7, Sodium 673.9, Carbohydrate 9.1, Fiber 2.7, Sugar 2.2, Protein 9.4

MISO SOUP WITH TOFU AND WAKAME



Miso Soup With Tofu and Wakame image

I have been enjoying Miso Soup at Japanese restaurants for years, and finally decided to research and make it at home. A few notes that may be helpful to some - it was to me as I am just beginning to learn more about Asian cooking...wakame is a sea vegetable, or edible seaweed. You can substitute thinly sliced Chinese mushrooms for the wakame if you like. Dashi is a class of soup and cooking stocks considered fundamental to Japanese cooking. The dashi was hard for me to find (I am in the deep south) you can substitute a clear broth if needed. Dashida beef flavored, clam flavored or anchovy flavored soup stock for making Korean soups, I have found is also a suitable substitute and easier for me to find where I am.

Provided by Southern Sugar Dump

Categories     Japanese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon dried wakame seaweed
4 cups dashi
1/4 cup red miso
1/4 lb silken tofu, drained and cut into 1/2 inch cubes
2 scallions, thinly sliced into rounds

Steps:

  • 1. Reconstitute the wakame be letting it sit in a small bowl of tap water for 15-20 minutes. Drain.
  • 2. Heat the dashi over medium heat, then add the miso. Stir until miso is dissolved. DO NOT BOIL THE MISO. It shouldn't be cooked, just heated.
  • 3. Add the tofu and wakame. Heat to a simmer and serve at once, garnished with the scallions.

Nutrition Facts : Calories 52.2, Fat 1.8, SaturatedFat 0.3, Sodium 643.4, Carbohydrate 5.9, Fiber 1.1, Sugar 1.6, Protein 3.5

Tips:

  • Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your miso soup. Look for high-quality miso paste, firm tofu, and fresh vegetables.
  • Don't boil the miso paste: Miso paste is a delicate ingredient that can be easily damaged by heat. Add it to the soup at the end of the cooking process and stir gently to dissolve.
  • Use a variety of vegetables: Miso soup is a great way to get your daily dose of vegetables. Use a variety of vegetables, such as carrots, celery, onions, and mushrooms, to add flavor and nutrition to the soup.
  • Add protein: Miso soup is a light and refreshing soup, but it can be made more filling by adding protein. Tofu is a popular choice, but you can also add chicken, shrimp, or beef.
  • Garnish with fresh herbs: Fresh herbs, such as cilantro, scallions, and parsley, can add a bright, fresh flavor to miso soup. Add them just before serving.

Conclusion:

Miso soup is a delicious, healthy, and versatile soup that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of vegetables and protein, and it can be easily customized to your liking. With so many different variations to choose from, there's sure to be a miso soup recipe that everyone will enjoy.

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