Craving a quick, flavorful meal that allows you to use up leftover vegetables and protein? Look no further than the humble mix-and-match stir-fry. With its origins in the culinary traditions of many cultures, a stir-fry is a versatile dish that can be tailored to your personal preferences and dietary needs. Whether you're a seasoned home cook or a beginner looking to whip up a delicious meal, this guide will walk you through the essential steps for creating a mouthwatering stir-fry that's bursting with fresh flavors and textures.
Here are our top 4 tried and tested recipes!
MIX & MATCH STIR-FRY
Here's a sizzling dish that you can customize to please your family. Just mix up a tasty sauce, chop up fresh veggies, then pick your favorite meat. It's that easy.
Provided by My Food and Family
Categories Home
Time 22m
Yield Makes 4 servings, 1-2/3 cups each.
Number Of Ingredients 8
Steps:
- Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min.
- Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.
- Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.
Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
MIX AND MATCH STIR FRY
Make and share this Mix and Match Stir Fry recipe from Food.com.
Provided by WyoSal
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Choose one item from meat/fish ingredients, one vegetable from first vegetable list, one vegetable from second vegetable list, and one crunchy ingredient.
- Prepare your choice of ingredients and set aside. Shrimp should be peeled and deveined. Slice the partially frozen meats into thin, bite-size pieces.
- Stir water into cornstarch; stir in soy sauce and sherry. Set aside.
- Cook first vegetable in boiling salted water for 3 minutes in covered pan. Drain well and set aside.
- Heat oil in wok or large skillet over high heat. Stir-fry garlic and green onions for about 1 minute.
- Add crunchy ingredient and bamboo shoots. Stir-fry 1 to 2 minutes. Remove from wok. Add first and second vegetables. Stir-fry 1 minute. Remove from wok.
- May need to add more oil. Stir-fry half of the meat/fish ingredient 2 to 3 minutes or until browned. Remove meat/fish. Stir-fry remaining meat/fish 2 to 3 minutes.
- Return all meat/fish to wok. Add crunchy ingredient and bamboo shoots.
- Stir soy sauce mixture, then stir into wok. Cook and stir until thick and bubbly.
- Return vegetables to wok; cover and cook 1 minute more.
- Serve over rice.
CHICKEN STIR-FRY WITH MIXED PEPPERS
I used green peppers only for this stir-fry. Try to use a mix of hot and sweet peppers, and feel free to use red, yellow or orange ones if you want to introduce some color. The chicken is "velveted" before stir-frying; a good name for this technique as the texture of the chicken remains velvety and moist after stir-frying.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 15m
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a large bowl stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes.
- Combine the remaining rice wine or sherry, the hoisin sauce, soy sauce, and sugar in a small bowl and set it near your wok.
- Fill a medium-size saucepan with water and bring to a boil. Add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander set over a bowl.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add the remaining oil by pouring it down the sides of the pan and swirling the pan, then add the garlic, ginger and chile and stir-fry for no more than 10 seconds. Add the peppers and stir-fry for 1 minute. Add the chicken, cashews and hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles.
Nutrition Facts : @context http, Calories 305, UnsaturatedFat 10 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 232 milligrams, Sugar 6 grams, TransFat 0 grams
DRY STIR-FRY SEASONING MIX
Make and share this Dry Stir-Fry Seasoning Mix recipe from Food.com.
Provided by Chocolatl
Categories Asian
Time 5m
Yield 10 tablespoons, 10 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, stir bouillon granules, cornstarch, sugar, onion, garlic, parsley, ginger and red pepper until blended.
- Store in an airtight container in a cool place.
- Stir mixture before measuring.
- Use like any dry stir-fry mix.
- 1 tablespoon equals one packet.
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured out. This will help you stay organized and ensure that your stir-fry is cooked evenly.
- Use high-quality ingredients: The quality of your ingredients will have a big impact on the flavor of your stir-fry. Choose fresh, crisp vegetables, tender meat, and flavorful sauces.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the ingredients and prevent them from sticking. If your wok or skillet is not hot enough, the ingredients will steam instead of fry.
- Stir-fry in small batches: If you overcrowd the wok or skillet, the ingredients will not cook evenly. Stir-fry the ingredients in small batches so that they have plenty of room to cook.
- Don't overcook the ingredients: Stir-fries are meant to be cooked quickly. Overcooking the ingredients will make them tough and rubbery.
- Season to taste: Once the stir-fry is cooked, season it to taste with salt, pepper, and other spices. You can also add a splash of soy sauce or rice vinegar for extra flavor.
Conclusion:
Stir-fries are a quick, easy, and healthy way to get a delicious meal on the table. With a little planning and practice, you can create flavorful stir-fries that the whole family will enjoy. So next time you're looking for a healthy and delicious meal, give stir-fry a try.
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