Best 3 Mixed Berry And Apple Crumble No Sugar No Flour Recipes
Are you looking for a delectable mixed berry and apple crumble that is not only bursting with flavor but also mindful of your health goals? Look no further! This article will guide you through the steps of creating a tantalizing sugar-free, flour-free mixed berry and apple crumble that is sure to satisfy your cravings without compromising on taste. Get ready to indulge in a delightful dessert that celebrates the goodness of natural ingredients, ensuring a guilt-free and wholesome treat.
Here are our top 3 tried and tested recipes!
VEGAN BERRY AND APPLE CRUMBLE
This is one of my favorite vegan desserts that takes very little time and effort. In order to make the crumble topping vegan, I use coconut oil instead of butter. The coconut oil must be solid so you might need to put it in the fridge for a while to harden up.
Provided by Rita
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine frozen mixed berries, apples, cornstarch, and vanilla extract in a bowl and transfer to a baking dish.
- Combine flour, oats, sugar, and cinnamon in a bowl. Mix in coconut oil with your fingers until you have a crumbly dough. Sprinkle over the fruit in the baking dish.
- Bake in the preheated oven until crumble is lightly browned on top, about 40 minutes.
Nutrition Facts : Calories 601.8 calories, Carbohydrate 66.8 g, Fat 37.4 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 31.6 g, Sodium 3.9 mg, Sugar 24.3 g
MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR
In an effort to make a dessert that my parents could have on their no sugar, no flour diet, I came up with this. Thanks to Ladypit for the idea of using pineapple and banana for added sweetness. My recipe will make a lot of crumble topping because that's how my family likes it. You can adjust quantities as you see fit.
Provided by LeeDelaino
Categories Dessert
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
- In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
- Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
- Allow to cook until the apple are soft and the juices of the fruit have thickened.
- In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
- In a small sauce pan combine honey and butter and heat till well melted.
- Pour butter and honey mixture into the dry ingredients a stir to combine.
- Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
- Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.
Nutrition Facts : Calories 422, Fat 27.1, SaturatedFat 8.8, Cholesterol 30.5, Sodium 84.3, Carbohydrate 42.6, Fiber 6.5, Sugar 20.8, Protein 8
APPLE AND MIXED BERRY CRUMBLE
Make and share this Apple and Mixed Berry Crumble recipe from Food.com.
Provided by Rhiannon and Matt
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 200 degrees Celsius.
- Place apple, 2 tablespoons of water, lemon juice and caster sugar in a saucepan. Cover and cook over low-medium heat, stirring occasionally for about 10 minutes until soft, divide the apples between 8 cup size serving dishes.
- Mix the berries together and sprinkle over the apples, pushing some of them into the apples.
- Place the brown sugar, baking powder, rolled oats and flour in a bowl and mix well.
- Use your fingers to rub the butter into the flour mix until it resembles rough breadcrumbs.
- Top the apples with the crumble mixture and bake in the oven for 20 minutes or until golden brown and bubbly. Serve warm, with ice-cream, double crème or hot custard.
Nutrition Facts : Calories 324.5, Fat 10.9, SaturatedFat 6.5, Cholesterol 26.7, Sodium 124.3, Carbohydrate 55.3, Fiber 4.5, Sugar 29, Protein 3.8
Tips:
- Use a variety of berries. This will give your crumble a more complex flavor and texture. Some good options include strawberries, blueberries, raspberries, and blackberries.
- Don't overcook the apples. You want them to be tender, but not mushy. Cook them until they are just starting to soften.
- Use a combination of flours. This will give your crumble a more complex flavor and texture. Some good options include almond flour, oat flour, and coconut flour.
- Don't overmix the crumble topping. You want it to be crumbly, not doughy. Mix it just until the ingredients are combined.
- Bake the crumble until the topping is golden brown and the filling is bubbling. This will take about 30 minutes.
- Let the crumble cool for at least 15 minutes before serving. This will allow the filling to set and the flavors to meld.
Conclusion:
This mixed berry and apple crumble is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. The combination of berries, apples, and crumble topping is sure to please everyone.
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