Best 9 Mixed Green Salad From Lesbos Recipes
In the picturesque island of Lesbos, amidst the azure waters of the Aegean Sea, lies a culinary gem waiting to be discovered: the Mixed Green Salad. This delectable dish, a symphony of flavors and textures, embodies the essence of Mediterranean cuisine, where fresh, seasonal ingredients dance harmoniously on a plate.
Crafted with love and simplicity, the Mixed Green Salad showcases the bounty of Lesbos' fertile lands. Crisp lettuce leaves, peppery arugula, and tangy radicchio form the base of this refreshing salad, while juicy tomatoes, sweet bell peppers, and crunchy cucumbers add vibrant colors and flavors. Feta cheese, a staple in Greek cuisine, lends a salty, tangy touch, while Kalamata olives, known for their rich, briny taste, provide a delightful contrast.
To complete this culinary masterpiece, a drizzle of extra virgin olive oil, renowned for its health benefits and distinct flavor profile, adds a touch of richness and depth. A sprinkle of oregano, with its earthy, aromatic notes, brings the salad to life, while a squeeze of lemon juice adds a burst of citrusy freshness.
Beyond the classic Mixed Green Salad, this article explores variations that cater to diverse tastes and dietary preferences. For vegetarians, a hearty Lentil Salad, packed with protein and fiber, offers a satisfying and nutritious alternative. Those seeking a lighter option can indulge in the refreshing Watermelon Salad, a delightful combination of sweet watermelon, tangy feta, and aromatic mint leaves.
For a unique twist, the Quinoa Salad with Roasted Vegetables presents a delightful blend of textures and flavors, combining the nutty crunch of quinoa with roasted zucchini, bell peppers, and eggplant. And for a touch of indulgence, the Spinach and Strawberry Salad, adorned with candied walnuts and a balsamic vinaigrette, offers a delightful interplay of sweet and savory notes.
Each recipe in this article is a testament to the culinary heritage of Lesbos, where fresh, local ingredients are transformed into vibrant and delicious dishes. From the classic Mixed Green Salad to its creative variations, these recipes promise to transport you to the sun-drenched shores of Lesbos, where every bite is a celebration of Mediterranean flavors.
MIXED GREEN SALAD
Garlic, basil and crushed red pepper flakes season the light vinaigrette that dresses this refreshing salad. A sprinkling of Parmesan cheese on top gives it even more flavor. -Jody Fisher Stewartstown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, basil and pepper flakes; shake well. In a salad bowl, combine the greens, tomatoes and cucumber. Drizzle with dressing and sprinkle with Parmesan cheese; toss to coat.
Nutrition Facts : Calories 110 calories, Fat 10g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MIXED GREEN SALAD
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Tear the lettuce leaves into bite-size pieces and transfer them to a large salad bowl. Add the cucumber, tomatoes, and onion. Sprinkle with the oil, vinegar, salt, and pepper, and toss to combine.
MIXED GREEN SALAD FROM LESBOS
_SALAT TIS LESVOV_ _**Editor's note:** This recipe is excerpted from Aglaia Kremezi's book [](http://www.ecookbooks.com/products.html?affiliateID=16283&item=00749)_[The Foods of the Greek Islands](http://www.ecookbooks.com/products.html?affiliateID=16283&item=00749). _To read more about Kremezi and Greek Easter, [click here.](/features/chefs/kremezi/)_ From the first October rains up until the end of April, the greengrocers of Mytilini, the capital of Lesbos, sell each head of romaine lettuce tied together with two or three sprigs of borage (often with its little blue flowers), two or three scallions, several sprigs of peppery arugula, four or five sprigs of dill or fennel fronds, a few sprigs of peppery wild cress and either fresh mint or a little wild celery. Once home, these essential ingredients for the local green winter salad are thinly sliced and tossed with a simple vinaigrette. It's important to cut the greens at the last moment and to slice them very thin. If they are coarsely cut, the salad will taste different.
Provided by Aglaia Kremezi
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the oil, vinegar and plenty of pepper. Set aside.
- Stack half the lettuce leaves, roll them up and cut crosswise into thin slices. Repeat with the remaining lettuce leaves.
- In a large bowl, combine the lettuce and other greens, scallions, dill, mint, borage (if using) and fennel. Whisk the dressing again and pour it over the salad. Add salt to taste, toss, and sprinkle with the pine nuts, if using. Serve at once.
- NOTE: There is no substitute for borage - its sweet taste and crunchy texture are unique - but I have heard it compared to very tender cucumbers. If you like, add 1/2 cup coarsely grated cucumber to the salad.
MIXED GREEN SALAD
Provided by Food Network
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Tear the lettuce leaves into bite-sized pieces and transfer them to a large salad bowl. Add the cucumber, tomatoes, and onion. Sprinkle with the oil, vinegar, and salt and pepper, and toss to combine.
MIXED GREEN SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Core the Boston lettuce and separate the leaves. Trim off the tough stems of the watercress. Rinse the greens well and shake off the excess moisture.
- In a large salad bowl, add the mustard, the vinegar and the garlic. Blend well with a wire whisk, gradually adding the oil. Add salt and pepper to taste.
- Add the lettuce, watercress, tomatoes and the sliced onion. Toss well and serve with shaved Gruyere or Parmesan cheese on top, or with a wedge of Brie on the side.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 13 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 286 milligrams, Sugar 2 grams, TransFat 0 grams
MIXED GREEN SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim off the tough stems of the watercress. Core the Boston lettuce and separate leaves. Rinse greens and shake off any excess moisture. Put greens in a mixing bowl and add the tomato.
- Blend vinegar, garlic and mustard in a small mixing bowl. Stir with a whisk, gradually adding the oil. Add salt and pepper. Pour over greens and tomato and toss.
Nutrition Facts : @context http, Calories 198, UnsaturatedFat 17 grams, Carbohydrate 3 grams, Fat 21 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 3 grams, Sodium 300 milligrams, Sugar 1 gram, TransFat 0 grams
MIXED GREEN SALAD WITH ORANGE DRESSING RECIPE BY TASTY
This yummy mixed green salad with orange dressing is a perfect side dish to make for a dinner party or brunch that won't break the bank. To save money, use a snack pack of honey-roasted nuts you find in the check-out aisle to add a nice crunch. The oranges work double duty--the segments go in the salad and the juice is used in the dressing.
Provided by Katie Aubin
Categories Sides
Time 10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Segment the oranges: Cut off the tops and bottoms of the oranges so they sit flat on a cutting board. Use a knife to remove the rind of the orange, cutting carefully to remove as little flesh as possible. Use a paring knife to cut between the membranes to remove the orange segments. Transfer to a small bowl. Squeeze the juice from the scraps into a separate bowl.
- Make the dressing: Strain the orange juice into a microwave-safe liquid measuring cup to remove any pulp and seeds. You should have about ¼ cup. Add the lemon juice and sugar. Microwave for 60 seconds, until the sugar dissolves.
- Let cool, then whisk in the olive oil. Season with salt and pepper.
- Assemble the salad: Add the mixed greens to a large bowl. Add the avocado, segmented oranges, red onion, and honey-roasted nuts.
- Just before serving, pour some of the dressing over the salad and toss to coat. Add more dressing to taste.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 20 grams, Fat 37 grams, Fiber 5 grams, Protein 3 grams, Sugar 10 grams
MIXED GREEN SALAD
Categories Salad Leafy Green Appetizer Side No-Cook Quick & Easy Summer Vegan Parsley Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- In a salad bowl toss the greens with the parsley, drizzle the salad with the oil, and toss it well. Sprinkle the salad with the salt, the pepper, and the lemon juice and toss it well.
MIXED GREENS SALAD
"THIS WAS our family's favorite salad. A perfect complement to our Easter meal, it's light, crisp and refreshing, with authentic Italian dressing. The variety of greens makes it eye-appealing as well."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, toss greens, tomato and cucumber. Combine remaining ingredients in a jar with a tight-fitting lid; shake well. Pour over salad and toss. Serve immediately.
Nutrition Facts :
Tips:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of greens. This will give your salad a more interesting texture and flavor profile.
- Don't be afraid to add other vegetables. Some good options include tomatoes, cucumbers, bell peppers, and carrots.
- Use a light dressing. A heavy dressing will overwhelm the delicate flavors of the salad.
- Season your salad to taste. This will help to bring out the flavors of the ingredients.
- Serve your salad immediately. This will prevent the greens from wilting.
Conclusion:
A mixed green salad from Lesbos is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With a little creativity, you can create a salad that is both beautiful and delicious.
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