Mixed vegetable masala is a classic Indian dish that is a delicious and nutritious way to enjoy your vegetables. This flavorful dish is made with a variety of vegetables, such as potatoes, carrots, peas, and cauliflower, simmered in a rich and creamy tomato-based sauce. The vegetables are cooked until they are tender, but still retain a slight crunch, and the sauce is infused with a blend of spices, creating a dish that is both comforting and satisfying. Served with rice, roti, or naan bread, mixed vegetable masala is a hearty and satisfying meal that can be enjoyed by people of all ages.
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MIXED VEGETABLE MASALA
Make and share this Mixed Vegetable Masala recipe from Food.com.
Provided by Liwl7755
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place potatoes, carrots and green beans in the cold water.
- Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric.
- Cook for 8 minutes.
- Meanwhile, heat oil in a large skillet over medium heat.
- Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent.
- Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes.
- Add the cooked vegetables to the tomato mixture and saute 1 minute.
- Cover and allow to simmer for about 20 minutes or until potatoes are nice and tender.
- Garnish with cilatro and serve.
MIXED VEGETABLE MASALA
This is a simplified version of a basic vegetable curry. It's hearty and filling, reasonably spicy but not overpowering. If you are feeling decadent upgrade the coconut milk to full fat. ;)
Provided by Radivu
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pulse ginger and garlic in a blender or food processor until they are both finely chopped. Add the tomatoes with the juice and the cayenne pepper. Pulse together until combined but don't let it turn into a puree. Set aside.
- Heat oil in a nonstick pan or large skillet over medium heat. Add onion and bell pepper. Cook, stirring frequently, until softened. About 10 minutes. Stir in potatoes, carrots, garam masala, and chili powder. Cover and cook over medium-low heat for 10 minutes. Stir occasionally to keep from sticking.
- Add cauliflower tomato mixture, and 1/2 cup water. Simmer for 20 minutes uncovered.
- Remove from heat, stir in coconut milk, and season with pepper.
Tips:
- To save time, use frozen or canned vegetables.
- If you don't have a pressure cooker, you can cook the vegetables in a pot on the stovetop over medium heat for about 15 minutes, or until tender.
- To make the masala paste, you can use a food processor or blender. If you don't have either of these appliances, you can finely chop the ingredients by hand.
- If you want a thicker masala, you can add more yogurt or coconut milk. You can also add a tablespoon of cornstarch or flour to the masala paste before cooking.
- To make the vegetable masala vegan, use coconut milk instead of yogurt and vegetable oil instead of ghee.
Conclusion:
Mixed vegetable masala is a flavorful and versatile dish that can be served with rice, roti, or naan. It is a great way to get your daily dose of vegetables and is also a good source of protein and fiber. The tips provided in this article will help you make a delicious and authentic mixed vegetable masala at home.
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