Best 2 Mock Condensed Cream Of Chicken Soup Modified Aha Recipes
If you're seeking a flavorful and easy-to-make substitute for condensed cream of chicken soup while adhering to a low-sodium or modified American Heart Association (AHA) diet, this article has the perfect solution for you. We'll guide you through a delectable recipe that transforms everyday ingredients into a creamy, savory mock condensed cream of chicken soup. So, gather your kitchen essentials, prepare your taste buds, and embark on a culinary journey to create a healthier, yet equally delicious version of this classic soup base.
Here are our top 2 tried and tested recipes!
HOMEMADE CONDENSED CREAM OF CHICKEN SOUP
Easy substitute for condensed cream of chicken soup in recipes. Change the broth, change the soup.
Provided by mrjonesv2
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Melt butter in a small saucepan over medium heat. Add flour to melted butter and whisk rapidly until mixture is thick, about 2 minutes.
- Add chicken stock; whisk until smooth. Add milk and bring to a simmer. Simmer, stirring occasionally, until thickened, 3 to 5 minutes.
- Remove from heat and season with salt and pepper.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 12 g, Cholesterol 51.7 mg, Fat 18.7 g, Fiber 0.3 g, Protein 4.2 g, SaturatedFat 11.8 g, Sodium 176.1 mg, Sugar 3.1 g
MOCK CONDENSED CREAM OF CHICKEN SOUP - MODIFIED AHA
Entered for safekeeping. Diabetics and heart patients need to watch their carbs and their sodium, but they still need to eat, and cream of chicken soup is satisfying and useful for other recipes. This has been adapted from the American Heart Association Low-Fat, Low-Cholesterol Cookbook of 1989. This will replace one can of condensed cream of chicken soup.
Provided by KateL
Categories Chicken Breast
Time 16m
Yield 1 1/3 cups
Number Of Ingredients 9
Steps:
- In a small pan over medium-high heat, heat stock and bay leaf until liquid simmers.
- Add chicken. When stock begins to simmer again, reduce heat to simmer.
- Cover and simmer about 5 minutes, or until chicken is no longer pink. Remove from heat. Remove chicken from stock and reserve for step 8.
- In a small saucepan over medium heat, heat oil. Add flour, stirring constantly for about 1 minute.
- Gradually add the stock (with the bay leaf), milk, Butter Buds and pepper, stirring constantly until mixture thickens, about 2-3 minutes.
- Removed from heat. Remove and discard bay leaf.
- Pour soup into a blender and blend until smooth.
- Add cooked chicken and garlic powder to blender, and blend until pureed.
Tips:
- Use cornstarch instead of flour: Cornstarch will give your soup a smoother, creamier texture than flour.
- Don't overcook the vegetables: Overcooked vegetables will lose their flavor and texture.
- Add some herbs and spices: Herbs and spices will add flavor and depth to your soup.
- Use a good quality chicken broth: The quality of your chicken broth will make a big difference in the flavor of your soup.
- Don't be afraid to experiment: There are many different ways to make mock condensed cream of chicken soup. Experiment with different ingredients and flavors to find a soup that you love.
Conclusion:
Mock condensed cream of chicken soup is a versatile and delicious ingredient that can be used in a variety of recipes. It's a great way to add flavor and creaminess to soups, stews, casseroles, and more. It can also be used as a base for sauces and gravies. With a few simple ingredients and a little bit of time, you can easily make your own mock condensed cream of chicken soup at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love