Mock meatballs are a great way to enjoy the flavor and texture of meatballs without using any meat. They're made with a variety of plant-based ingredients, such as beans, lentils, and vegetables, and they can be seasoned with a variety of herbs and spices to create a variety of different flavors. Mock meatballs are a great option for vegetarians and vegans, and they're also a healthier alternative to traditional meatballs.
Let's cook with our recipes!
THE JUICIEST MEAT BALLS EVER
Provided by George Duran
Categories appetizer
Time 35m
Yield about 20 meatballs
Number Of Ingredients 11
Steps:
- Soak the bread crumbs in the milk while you prepare the other ingredients.
- Put the beef and pork into a large bowl. Add the onion, butter, eggs, and parsley and season well with salt and pepper. Put the soaked bread crumbs into the bowl and mix it all together well with your (clean) hands. Form the mixture into meatballs about the size of ping pong balls.
- Heat about 1/4-inch of oil in a skillet over medium heat. Fry the meatballs until they are browned on all sides and cooked through, about 15 minutes.
MOCK MEATBALLS
Steps:
- Mix all ingredients (in any order) with cooking fork until well mixed and very crumbly. You will have the proper consistency when you grab a handful, squeeze it together, and it remains a ball in your hand. If it does not want to stick together, add additional egg white, mixing well and testing until you have the proper consistency. (If too wet, add extra dry bread crumbs.)
- Press and form the mixture into round balls and place on greased cookie sheet (or use parchment paper) for best baking results.
- Bake at 350 for 20-25 minutes. Makes 12 small meatballs.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MOCK MEATBALLS
I've made these "meatballs" quite a few times now for potlucks as well as family dinners. They're quite good. The recipe comes from Jean Pare's Company's Coming Meatless Cooking.
Provided by Dreamer in Ontario
Categories Grains
Time 1h50m
Yield 27 meatless balls, 6 serving(s)
Number Of Ingredients 11
Steps:
- Add first 6 ingredients to bowl and mix well.
- Add the cottage cheese, onion and eggs,.
- Let stand 10 minutes (crumbs and oatmeal will absorb moisture)
- shape into 1 1/2 inch balls.
- Arrange on ungreased 9 x 9 inch casserole
- In a bowl, mix together the soup and water.
- Pour over balls.
- Cover and bake at 350F for 45 minutes
- Remove cover and bake another 30 minutes until balls are slightly browned.
Nutrition Facts : Calories 177.2, Fat 7, SaturatedFat 2, Cholesterol 68, Sodium 903, Carbohydrate 19.5, Fiber 2.3, Sugar 3.6, Protein 9.3
EMERIL'S MOCK MEATBALLS
Make and share this Emeril's Mock Meatballs recipe from Food.com.
Provided by Miss_Elaine
Categories < 60 Mins
Time 45m
Yield 20 meatballs, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- In a small sauté pan, over medium heat, add the olive oil, when hot add the garlic and onions and cook for 3 to 4 minutes or until the onion is soft and translucent. In a large heat resistant bowl, combine the onions and garlic with the textured vegetable protein and the Parmesan cheese, basil, oregano, crushed red pepper, salt, Worcestershire and all purpose flour; mix well. Add the water, bit by bit, until the mixture is damp and can hold its shape.
- Shape the meatballs, either using a medium size ice cream scooper or with your hands. Meatballs should be about 1 ½ inches. Place the meatballs on a greased baking sheet and brown them in the oven, about 20- 25 minutes. Alternately, the meatballs can be browned in a sauté pan with a little olive oil, rolling them in the pan in order to keep their shape.
- Serve with warm marinara sauce, pasta and grated Parmesan cheese.
Nutrition Facts : Calories 158, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 978.3, Carbohydrate 15.5, Fiber 1.2, Sugar 1.2, Protein 4.4
Tips:
- Choose the right beans. The type of beans you use will affect the texture and flavor of your mock meatballs. Chickpeas, lentils, and black beans are all good choices.
- Use a food processor. A food processor will help you create a smooth and even mixture for your mock meatballs. If you don't have a food processor, you can also mash the beans by hand.
- Add plenty of flavor. Use a variety of herbs, spices, and vegetables to flavor your mock meatballs. Some good options include garlic, onion, parsley, basil, oregano, and paprika.
- Don't overcook the mock meatballs. Overcooked mock meatballs will be dry and tough. Cook them until they are just heated through.
- Serve with your favorite sauce. Mock meatballs can be served with a variety of sauces, such as tomato sauce, gravy, or marinara sauce.
Conclusion:
Mock meatballs are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great way to add plant-based protein to your diet, and they can also be a more affordable alternative to traditional meatballs. With a little creativity, you can create mock meatballs that are just as flavorful and satisfying as the real thing.
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