Best 2 Mock Potato Salad Cauliflower Recipes

Are you tired of the traditional potato salad and crave something new and exciting? Look no further than mock potato salad cauliflower! This innovative dish offers a healthier and equally delicious alternative to the classic, packing a symphony of flavors and textures that will tantalize your taste buds. Whether you're a vegan, vegetarian, or simply seeking a lighter version of this beloved dish, mock potato salad cauliflower is guaranteed to become your new favorite side dish.

Let's cook with our recipes!

MOCK POTATO SALAD (CAULIFLOWER)

Mock Potato Salad (Cauliflower) image

Low carb potato salad made with cauliflower instead of potatoes. You cannot even tell it's not real potato salad. I actually prefer it over regular potato salad.

Provided by Marianne Gleason

Categories Potato Salads

Time 40m

Number Of Ingredients 9

Ingredients

2 heads cauliflower, chop florets into 1/2 inch pieces
1 c mayonnaise
1 1/2 tsp yellow mustard
salt and pepper, to taste
1/3 c dill pickle, chopped
1/2 of a small red onion, diced small
2 Tbsp dill pickle juice
7 hard boiled eggs
1/2 c celery, diced

Steps:

1. In a large pot, place 2 inches of water and 1 1/2 tsp. salt and bring to a boil. Once boiling, add the cauliflower and cook until tender, approx. 15-20 minutes. Drain and let cool.
2. In a separate bowl, mix mayonnaise, mustard, pickle juice, salt and pepper.
3. Chop 5 of the hard boiled eggs and add to the cauliflower. Save 2 of the eggs to slice and put on top of the salad.
4. Add celery, red onion and pickle to the cauliflower. Add mayonnaise mixture to cauliflower and mix until all of the cauliflower is coated.
5. Add sliced egg to top of salad and serve, or refrigerate until later.

LOW-CARB CAULIFLOWER MOCK POTATO SALAD

Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories Salad Vegetable Salad Recipes Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

Ingredients

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

Tips:

Choosing the Right Cauliflower: Select a cauliflower head that is compact and has tightly packed florets. Avoid heads with brown spots or blemishes.
Cutting the Cauliflower: Cut the cauliflower into small florets of uniform size. This will ensure even cooking.
Blanching the Cauliflower: Blanching the cauliflower florets in boiling water for a few minutes helps retain their crispness and bright white color.
Using a Food Processor: If you want a smooth and creamy potato salad-like texture, use a food processor to pulse the cauliflower florets until they resemble mashed potatoes.
Adding Flavorful Ingredients: Incorporate a variety of ingredients to enhance the flavor of your mock potato salad. Some popular options include celery, onion, hard-boiled eggs, pickles, and fresh herbs.
Dressing Options: You can use a variety of dressings for your mock potato salad. Mayonnaise-based dressings are classic, but you can also try vinaigrette dressings or yogurt-based dressings for a lighter option.
Chilling Time: Allow the mock potato salad to chill in the refrigerator for at least an hour before serving. This will help the flavors meld together and enhance the overall taste.

Conclusion:

Mock potato salad made with cauliflower is a delicious and versatile dish that can be enjoyed as a side dish, a main course, or as part of a picnic or potluck spread. It is a great low-carb and gluten-free alternative to traditional potato salad, and it is packed with nutrients and fiber. With its creamy texture and flavorful ingredients, this mock potato salad is sure to be a hit with family and friends. So next time you're looking for a healthy and satisfying dish, give this cauliflower mock potato salad a try – you won't be disappointed!