Best 4 Moosewood Golden Split Pea And Sweet Potato Soup Recipes
"Moosewood Golden Split Pea and Sweet Potato Soup" is a nutritious and flavorful dish that combines the earthy taste of split peas with the natural sweetness of sweet potatoes. This hearty soup is not only a delight to your taste buds but also packed with essential nutrients to keep you warm and energized during chilly days.
Here are our top 4 tried and tested recipes!
MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP
I wanted to save this before I tried it. It is a bit different from the other Moosewood Golden Split Pea Sweet Potato Soup already posted on Zaar. This came from a January 1992 Bon Appetit article on the Moosewood Restaurant.
Provided by Marysdottir
Categories Vegetable
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
- Stir in ginger and next 4 ingredients and cook 1 minute.
- Mix in 7 cups water, sweet potatoes and split peas.
- Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
- Whisk soup vigorously for a smoother texture and thin with additional water if needed.
- Season with salt and pepper.
- Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.
Nutrition Facts : Calories 227.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.3, Sodium 41.6, Carbohydrate 37.8, Fiber 13.8, Sugar 6.9, Protein 13.7
GOLDEN SPLIT PEA AND SWEET POTATO SOUP
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion and chili; sauté until tender, about 5 minutes. Stir in ginger and next 4 ingredients and cook 1 minute. Mix in 7 cups water, sweet potato and peas. Bring mixture to boil. Reduce heat to medium-low, cover and simmer until potato and split peas are very tender, about 1½ hours. Whisk soup vigorously for smoother texture. Thin with additional water if necessary. Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate.) Return soup to simmer. Ladle soup into bowls. Top each with 1 tablespoon yogurt, lime slice and cilantro and serve.
Nutrition Facts :
GOLDEN SPLIT PEA SOUP WITH HAM
Provided by Food Network
Categories main-dish
Time 1h20m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Stir-fry onions in drippings 5 to 8 minutes in a large saucepan over moderate heat until pale golden. Add ham and stir-fry 5 minutes. Add remaining ingredients, cover, and simmer 1 hour, stirring occasionally. Serve steaming hot with buttery chunks of garlic bread.
GOLDEN SPLIT PEA SOUP
This is from my Low-Fat Moosewood cookbook. Your house will smell like an Indian restaurant! The soup is a beautiful dark gold color. Don't use green or brown lentils, it just won't be the same. This makes a lot, but you can freeze it. Even my one year old loves this! Serve topped with plain yogurt and chopped cilantro. Pass pita bread.
Provided by dicentra
Categories Lentil
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
- Add the cumin, turmeric, coriander and ginger and cook for another minute.
- Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
- Lower the heat and simmer for 40 minutes, or until the split peas are tender.
- In a bowl, combine the tomatoes, lime juice and soy sauce.
- When the split peas are tender, add the tomato mixture.
- Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.
Tips for an Exquisite Moosewood Golden Split Pea and Sweet Potato Soup
- For a richer flavor, use vegetable broth instead of water. - Add a bay leaf, a pinch of cayenne pepper, or a teaspoon of dried thyme for extra depth of flavor. - To make the soup creamier, blend a portion of the soup until smooth and then stir it back into the pot. - Serve the soup with a variety of toppings, such as chopped fresh herbs, crumbled bacon, or a dollop of sour cream. - For a vegan version, omit the butter and use a plant-based milk instead of regular milk.Conclusion: A Nutritious and Flavorful Culinary Experience
The Moosewood Golden Split Pea and Sweet Potato Soup is a delectable and nutritious dish that combines the goodness of split peas, sweet potatoes, and a medley of aromatic spices. With its simple preparation and customizable flavors, this soup is sure to become a favorite in your kitchen. Whether you're looking for a comforting meal on a chilly day or a healthy addition to your weekly menu, this soup delivers both taste and nourishment. So, gather your ingredients, put on your apron, and embark on a culinary journey to create this delightful soup that promises to warm your heart and satisfy your taste buds.
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