Are you looking for a flavorful and exciting way to prepare chicken breasts? Look no further than Moroccan chicken breasts, a culinary delight that tantalizes the taste buds with its vibrant blend of spices, aromatic herbs, and tender chicken. Originating from the vibrant streets of Morocco, this dish promises an explosion of flavors that will transport you to the heart of North Africa. With its succulent chicken, savory marinade, and colorful presentation, Moroccan chicken breasts offer a unique and unforgettable dining experience that is sure to impress family and friends alike.
Let's cook with our recipes!
GRILLED MOROCCAN SPICED CHICKEN BREASTS STUFFED WITH COUSCOUS AND PINE NUTS
Dress up chicken breast with flavored stuffing. A spicy and grilled dinner ready in just 40 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- In small bowl, place couscous; set aside.
- In 1-quart saucepan, heat broth, butter, coriander, 1/2 teaspoon cumin, 1/4 teaspoon salt and the turmeric to boiling.
- Pour hot broth over couscous, stir well and cover with foil. Let stand 5 minutes to allow liquid to be absorbed. Uncover and fluff couscous with fork. Stir in lemon peel, lemon juice, cranberries, pine nuts and pepper sauce; set aside.
- Meanwhile, place 1 chicken breast on work surface. Notice it has a thick end and a thin end. To create a pocket for the stuffing, insert long, thin knife (a boning knife is ideal) into middle of thick end, parallel to work surface. Slide knife in until it reaches middle of chicken. Move knife up and down within the chicken to form a pocket. You want to have a smaller opening where knife entered the chicken and a larger pocket within the chicken to stuff with couscous mixture. Repeat with remaining chicken breasts.
- Spray grill rack with cooking spray or brush with oil. Heat coals or gas grill for medium heat. (Check the temperature of the coals by placing your hand, palm side down, near but not touching the cooking grill rack. If you can keep your hand there for two seconds [one-thousand one, one-thousand two], the temperature is high; three seconds is medium-high; four seconds is medium; five seconds is low.)
- Use one hand to hold chicken with thick end up. With other hand, stuff 1/4 cup of the couscous into pocket. Repeat with remaining chicken. Brush chicken with oil.
- In small bowl, mix 1/2 teaspoon salt, 1/2 teaspoon cumin and the pepper. Sprinkle mixture evenly over chicken breasts.
- Grill chicken covered 15 to 20 minutes, turning occasionally, until juice of chicken is no longer pink when center of thickest part is cut (170°F) and stuffing is hot. To serve, slice each breast and layer on plate so stuffing is visible.
Nutrition Facts : Calories 320, Carbohydrate 11 g, Cholesterol 100 mg, Fiber 1 g, Protein 34 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 2 g, TransFat 0 g
MOROCCAN CHICKEN BREASTS WITH OLIVES AND LEMON
Steps:
- 1. Combine spices in small bowl and set aside. Mince 1 strip lemon zest; combine with 1 teaspoon minced garlic and mince together until reduced to fine paste; set aside. 2. Season both sides of chicken liberally with salt and pepper. Heat oil in large heavy-bottomed Dutch oven over medium-high heat until beginning to smoke. Brown chicken until lightly golden, about 2 minutes; using tongs, turn chicken and brown on second side, about 2 minutes more. Transfer chicken to large plate. 3. Add onion and 2 remaining lemon zest strips to pot and cook, stirring occasionally, until onions have browned at edges but still retain shape, 5 to 7 minutes (add 1 tablespoon water if pan gets too dark). Add remaining 4 teaspoons garlic and cook, stirring, until fragrant, about 30 seconds. Add spices and cook, stirring constantly, until darkened and very fragrant, 45 seconds to 1 minute. Stir in broth and honey, scraping bottom of pot with wooden spoon to loosen browned bits. 4. Add carrots to pot and arrange chicken on top of carrots. Cover and reduce heat to medium-low. Simmer until instant-read thermometer inserted into thickest part of breast registers 160 degrees, 10 to 15 minutes, flipping chicken halfway through cooking. 5. Transfer chicken to plate or bowl and tent with foil. Add olives to pot; increase heat to medium-high and simmer until liquid has thickened slightly and carrots are tender, 4 to 6 minutes. Return chicken to pot and add garlic-zest mixture, cilantro, and lemon juice; stir to combine and adjust seasoning with salt and pepper. Serve immediately.
MOROCCAN-SPICED CHICKEN BREASTS
The spicy coating caramelizes slightly during cooking, enhancing and mellowing the flavor mix. From EatingWell magazine, May/June 1995. NOTE: Dietary Exchanges: 3 lean meat, 2 fat Preparation time does not include marinating time.
Provided by kitty.rock
Categories Chicken Breast
Time 30m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 4
Steps:
- Blend Moroccan Spice Mix and oil in a shallow bowl. Pat chicken dry and dredge in the spice paste, turning to coat completely. Cover and refrigerate for at least 30 minutes, preferrably 1-2 hours.
- Heat oil in a large nonstick skillet over medium-high heat. Sauté the chicken breasts until cooked through and juices are clear, about 4-6 minutes per side.
- Serve.
MOROCCAN CHICKEN BREASTS
This recipe was taken from the internet while looking for looking for recipes from North Africa & the Middle East.
Provided by Sydney Mike
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large heavy skilled, heat olive oil over medium-high heat.
- Sprinkle chicken with salt & pepper, then add to skillet & brown, about 7 minutes per side.
- Transfer chicken to plate.
- Pour off all but thin film of fat from skillet, then add onions.
- Reduce heat to medium & saute until very tender & beginning to brown, about 10 minutes.
- Add squash & stir 2 minutes.
- Add cinnamon, cumin & saffron & stir until fragrant, about 30 seconds.
- Add chicken stock & bring to boil, scrapping up browned bits.
- Add chicken with any drippings on plate, kumquats, pitted prunes & honey.
- Cover skillet & simmer until chicken is cooked through, turning occasionally, about 30 minutes.
- Uncover & boil until liquid thickens to sauceconsistency, if necessary.
- Season to taste with salt & pepper. (Can be made 1 day ahead, then covered & chilled. Rewarm covered oveer medium heat.).
- Mound rice or couscous on plates, then spoon shicken & sauce over.
- Sprinkle with cilantro & enjoy!
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Use High-Quality Ingredients: The quality of your ingredients will greatly impact the flavor of your dish. Use fresh, flavorful ingredients whenever possible.
- Don't Overcrowd the Pan: When searing the chicken breasts, make sure not to overcrowd the pan. This will prevent the chicken from cooking evenly.
- Cook the Chicken Breasts Thoroughly: Use a meat thermometer to ensure that the chicken breasts are cooked to an internal temperature of 165°F (74°C).
- Let the Chicken Rest: After cooking the chicken breasts, let them rest for a few minutes before slicing or serving. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful dish.
Conclusion:
Moroccan chicken breasts are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even a special occasion. With its aromatic spices, tender chicken, and flavorful sauce, this dish is sure to impress your taste buds. So next time you're looking for a new and exciting recipe to try, give Moroccan chicken breasts a try. You won't be disappointed!
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