Best 3 Moroccan Chickpeas And Sweet Potatoes Recipes
Embark on a delightful culinary journey to discover the secrets of preparing the tantalizing Moroccan dish, "Moroccan Chickpeas and Sweet Potatoes," a harmonious blend of spices, hearty chickpeas, and tender sweet potatoes. This vegan delight not only satisfies taste buds but nourishes the body with an array of nutrients. Let us guide you through the process of crafting this delectable dish, taking you on a step-by-step adventure that will transform ordinary ingredients into an extraordinary culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
MOROCCAN SWEET POTATO STEW
A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.
Provided by Carrie Sublett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
- Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
- Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.
Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g
MOROCCAN CHICKPEAS AND SWEET POTATOES
This dish makes a wonderful vegetarian meal. Exotically spiced, offset with dried apricots, different and delicious.
Provided by evelynathens
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry.
- Cover and sweat over low heat for 5 minutes.
- Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer.
- Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots.
- Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes.
- Add the chickpeas, raisins, and lemon juice.
- Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot.
- Add the sliced almonds.
Nutrition Facts : Calories 311.3, Fat 4.6, SaturatedFat 0.4, Sodium 692.8, Carbohydrate 60.1, Fiber 10.2, Sugar 14.7, Protein 9.6
MOROCCAN SWEET POTATO AND CHICKPEA SOUP
An easy, velvety soup with complex delicious spice tastes, would make a wonderful start to a dinner party or a great lunch. Got this off the web ages ago and can't remember the name of the site. May need more lemon juice if the potatoes and carrots are really sweet so taste at the end, and I used more spices as I like a deeper flavour.
Provided by lindseylcw
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat, add onion and garlic and cook for 3 minutes.
- Stir in spices and cook for a further 2 minutes.
- add sweet potato and carrot and sweat well for 10 minutes.
- add stock and cover, bring to the boil and simmer for 20 minutes.
- Add chick peas and simmer for further 10 mins until chick peas are tender.
- Blend until smooth, season well with salt and fresh black pepper and add lemon juice to taste.
Tips:
- For the best flavor, use fresh, ripe sweet potatoes.
- If you don't have cumin or coriander, you can substitute ground cumin or coriander seeds.
- Feel free to add other vegetables to this dish, such as carrots, celery, or zucchini.
- Serve this dish with rice, couscous, or quinoa.
Conclusion:
This Moroccan Chickpeas and Sweet Potatoes recipe is a delicious and healthy way to enjoy two of the most popular vegetables in the world. The sweet potatoes are tender and flavorful, while the chickpeas add a boost of protein and fiber. The combination of spices creates a warm and inviting flavor that is sure to please everyone at your table. Whether you're looking for a hearty main course or a flavorful side dish, this recipe is a great choice.
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