Best 3 Moroccan Couscous And Chickpea Salad Recipes

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In the heart of Moroccan cuisine lies a delectable dish that tantalizes taste buds with its vibrant flavors and colorful ingredients. Moroccan couscous and chickpea salad, a delightful symphony of textures and tastes, offers a journey through the aromatic alleys of Morocco. This hearty and refreshing salad is a harmonious blend of succulent couscous, tender chickpeas, a medley of crisp vegetables, and a zesty dressing that dances on the palate. Whether you seek a light lunch, a flavorful side dish, or a nourishing vegetarian meal, this Moroccan specialty promises a culinary adventure that will leave you craving for more.

Let's cook with our recipes!

MOROCCAN COUSCOUS AND CHICKPEA SALAD



Moroccan Couscous and Chickpea Salad image

Make and share this Moroccan Couscous and Chickpea Salad recipe from Food.com.

Provided by tina rose

Categories     < 30 Mins

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 15

1 cup couscous
1/2 cup dried cherries
1 cup boiling water
5 tablespoons olive oil, divided
1 large orange bell pepper, cut in bite-sized sticks
1 large onion, cut around its equator and cut into thin slices
1 1/2 teaspoons ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
salt
ground black pepper
1 (16 ounce) can chickpeas, drained
1/4 cup chopped fresh cilantro
3 tablespoons rice vinegar
3 tablespoons frozen orange juice concentrate, thawed

Steps:

  • place couscous and dried cherries in a med. bowl. add boiling water; immediately cover bowl with plastic wrap and let sit until water is completely absorbed, about 5 minutes.
  • meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. add peppers and onions, sauteing until tender, about 5 minutes, and seasoning with cumin, ginger, cinnamon, salt and pepper as they cook. add to couscous, along with chickpeas and cilantro.
  • whisk remaining 3 tablespoons of oil with vinegar and orange juice concentrate. pour over salad. toss to coat. cover and refrigerate until ready to serve.

MOROCCAN CHICKPEA & COUSCOUS SALAD RECIPE - (4/5)



Moroccan Chickpea & Couscous Salad Recipe - (4/5) image

Provided by á-114543

Number Of Ingredients 13

1 cup quick-cooking couscous
1/4 cup raisins
1 1/4 cups boiling chicken or vegetable stock
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1 teaspoon salt
1/2 red pepper, diced
1 cup canned chickpeas, rinsed and drained
2 tablespoons finely chopped flat-leaf parsley

Steps:

  • Mix the couscous with the raisins in a bowl and pour over the boiling stock. Cover with a dish towel, plate or plastic wrap to seal in the steam and let sit for 5 minutes. Place the oil, lemon juice, garlic, spices, and salt in a jar with a screw-top lid and shake to mix. Fluff the couscous with a fork to separate the grains and stir through the red pepper, chickpeas and parsley. Pour over the dressing and toss together until well combined.

COUSCOUS AND CHICKPEA SALAD



Couscous and Chickpea Salad image

Make and share this Couscous and Chickpea Salad recipe from Food.com.

Provided by harveyjc

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 teaspoon salt
3 tablespoons olive oil
225 g couscous
1 (440 g) can chickpeas
6 -8 spring onions
6 -8 sun-dried tomatoes
2 tablespoons of fresh mint
2 tablespoons fresh parsley
1 lemon
1 tablespoon wine vinegar
1 tablespoon clear honey
salt
fresh ground black pepper
75 ml olive oil

Steps:

  • Bring to the boil 400 ml of water the salt and 1 tbsp of olive oil. Stir in the couscous and take off the heat cover with the lid and leave for at least 5 minutes.
  • Prepar the dressing by combing the zest and juice of the lemon with the rest of the ingredients,mixing well and making sure all the honey has dissolved.
  • Fork through the Couscous turn out into a large mixing bowl. Add the dressing and allow to cool to room temperature.
  • Drain and rinse the chickpeas.Trim the spring onions then chop all the white and some of the green .Chop the sun dried tomatoes,mint and parsley . Mix these all into the couscous and serve.

Nutrition Facts : Calories 613.3, Fat 28.2, SaturatedFat 3.9, Sodium 985.8, Carbohydrate 79.3, Fiber 10.1, Sugar 6, Protein 13.9

Tips:

  • To save time, use pre-cooked chickpeas or canned chickpeas. If using dried chickpeas, soak them overnight before cooking.
  • If you don't have any harissa, you can substitute another spicy condiment, such as sriracha or chili sauce.
  • Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or zucchini.
  • To make the salad ahead of time, cook the couscous and chickpeas according to the package directions and let them cool completely. Then, store the couscous and chickpeas in separate airtight containers in the refrigerator for up to 3 days. When you're ready to serve, combine the couscous, chickpeas, and the remaining ingredients in a large bowl and toss to combine.

Conclusion:

This Moroccan couscous and chickpea salad is a delicious and healthy dish that's perfect for a light lunch or dinner. It's also a great make-ahead meal, so you can enjoy it throughout the week. With its combination of flavors and textures, this salad is sure to please everyone at your table.

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