Moroccan lentil salad is a delightful blend of flavors and textures that offers a healthy and satisfying meal. As a vegan dish, it's bursting with wholesome ingredients like lentils, fresh vegetables, herbs, and a tangy dressing. This salad is not only delicious but also incredibly versatile, making it an excellent choice for various occasions, such as potlucks, picnics, or light lunches. Dive into the vibrant world of Moroccan cuisine and discover the tantalizing flavors of this lentil salad, where the harmonious balance of spices, herbs, and vegetables creates a dish that will leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
MOROCCAN COUSCOUS AND LENTIL SALAD
Make and share this Moroccan Couscous and Lentil Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well.
- Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste.
- Cool lentils completely, stirring occasionally.
- In a saucepan bring water to a boil and add couscous and salt.
- Remove pan from heat and let couscous stand, covered, 5 minutes.
- Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
- In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste.
- Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
- Just before serving, stir in remaining ingredients and season with salt and pepper.
MOROCCAN LENTIL SALAD
A quick, colorful and spicy protein-rich salad or side dish
Provided by Hetal
Categories Salad Beans Lentil Salad Recipes
Yield 5
Number Of Ingredients 13
Steps:
- Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
- In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 27.6 g, Fat 6.3 g, Fiber 9.8 g, Protein 8.1 g, SaturatedFat 0.9 g, Sodium 94 mg, Sugar 5.1 g
Tips:
- For the best flavor, use fresh, ripe vegetables. - If you don't have harissa, you can substitute another spicy sauce, such as Sriracha or sambal oelek. - To make the salad ahead of time, cook the lentils and vegetables up to 2 days in advance. Store them separately in the refrigerator, then assemble the salad just before serving. - This salad is also a great way to use up leftover lentils. - If you want a vegan version of this salad, omit the feta cheese.Conclusion:
Moroccan lentil salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with flavor and nutrients, and it is also very easy to make. Whether you are looking for a quick and easy weeknight meal or a refreshing salad to serve at a party, this recipe is sure to please.
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