Best 3 Mou Shu Chicken Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the realm of Chinese cuisine, one dish reigns supreme as the embodiment of culinary excellence and cultural significance: the legendary "mou shu chicken wraps." Picture tender pieces of chicken enveloped in a velvety egg crepe, imbued with a symphony of flavors that tantalize the taste buds. Crisp shredded vegetables lend a textural contrast, while the aromatic embrace of garlic and ginger awakens the senses. Drizzled with a rich hoisin sauce, these wraps embody the essence of harmonious balance and culinary artistry. Whether you're an avid cook seeking to master a new delicacy or a culinary voyager eager to embark on a gastronomic adventure, this exploration of the best mou shu chicken wrap recipes will guide you towards an unforgettable culinary experience.

Let's cook with our recipes!

MOU SHU CHICKEN WRAPS



Mou Shu Chicken Wraps image

These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 12

1 cup sliced plums
1/4 cup plum jam
1 tablespoon white vinegar
1 tablespoon sesame or vegetable oil
1/2 lb uncooked chicken breast strips for stir-fry
1/3 cup hoisin sauce
2 tablespoons grated gingerroot
3 tablespoons dry white wine or apple juice
1 teaspoon sugar
3 cups shredded savoy cabbage
3 small carrots, shredded (1 cup)
8 corn or Old El Paso™ flour tortillas (6 inches in diameter)

Steps:

  • In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  • Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

Nutrition Facts : Calories 515, Carbohydrate 83 g, Cholesterol 35 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 840 mg

MOU SHU CHICKEN WRAPS



Mou Shu Chicken Wraps image

From Betty Crocker. I did change up a bit. Makes for a nice and very easy meal when you are pressed for time.

Provided by happynana

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon sesame oil
8 ounces boneless chicken breasts, sliced in strips
pepper (optional)
1/2 teaspoon red pepper flakes (optional)
1 1/2 teaspoons minced garlic (optional)
1/4 cup hoisin sauce (as much as you like, recipe calls for 1/3 cup)
1/4 teaspoon ground ginger (can use 1 to 2 tablespoon fresh)
3 tablespoons white wine
1 teaspoon sugar
3 cups coleslaw mix (may use 3 cups shredded cabbage)
1 cup carrot, cut in matchstick size
flour, tortillas. warmed

Steps:

  • In a 10 inch skillet, heat oil over medium-high heat.
  • Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • About 2 minutes before chicken is done, if using, add red pepper flakes and garlic.
  • Stir in hoisin sauce, ginger, wine, sugar, coleslaw mix and carrots. Cook 4 to 6 minutes, stirring constantly, until vegetables are crisp tender.
  • Warm tortilla as directed on package.
  • Place a portion of chicken mixture on each tortilla, roll tortilla around filling.
  • If desired, you can serve with plum sauce or other sauce of your choosing.

Nutrition Facts : Calories 202.3, Fat 9.3, SaturatedFat 2.1, Cholesterol 36.8, Sodium 326.2, Carbohydrate 14.6, Fiber 2.7, Sugar 8.7, Protein 13.3

MOU SHU CHICKEN WRAPS



Mou Shu Chicken Wraps image

These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 12

1 cup sliced plums
1/4 cup plum jam
1 tablespoon white vinegar
1 tablespoon sesame or vegetable oil
1/2 lb uncooked chicken breast strips for stir-fry
1/3 cup hoisin sauce
2 tablespoons grated gingerroot
3 tablespoons dry white wine or apple juice
1 teaspoon sugar
3 cups shredded savoy cabbage
3 small carrots, shredded (1 cup)
8 corn or Old El Paso™ flour tortillas (6 inches in diameter)

Steps:

  • In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  • Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

Nutrition Facts : Calories 515, Carbohydrate 83 g, Cholesterol 35 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 840 mg

Tips:

  • Mise en place (Prep work): Chop all the vegetables and ingredients before you start cooking. This will make the cooking process smoother and faster.
  • Tenderize the chicken: To get tender and juicy chicken, use a meat mallet to pound the chicken breasts thin before cooking. This will help the chicken cook evenly and quickly.
  • Use a large skillet or wok: You'll need a large skillet or wok to cook the chicken and vegetables. A large cooking surface will help prevent the ingredients from overcrowding and steaming instead of stir-frying.
  • Use high heat: Stir-frying is a high-heat cooking method, so make sure your skillet or wok is hot before adding the ingredients. This will help the chicken and vegetables cook quickly and evenly.
  • Don't overcrowd the skillet or wok: Add the chicken and vegetables to the skillet or wok in batches, if necessary. Overcrowding the pan will prevent the ingredients from cooking evenly.
  • Stir-fry in stages: Cook the chicken first, then remove it from the skillet or wok. Add the vegetables and stir-fry until tender, then add the chicken back to the pan.
  • Use a flavorful sauce: The sauce is what really brings the flavors of the dish together. Use a store-bought or homemade sauce that you enjoy.
  • Serve immediately: Mou Shu Chicken is best served immediately, while the chicken and vegetables are still hot and crispy.

Conclusion:

Mou Shu Chicken is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. With its tender chicken, crisp vegetables, and flavorful sauce, it's sure to be a hit with the whole family. So next time you're looking for a tasty and satisfying meal, give Mou Shu Chicken a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #poultry     #easy     #chicken     #dietary     #sandwiches     #low-calorie     #stir-fry     #low-carb     #low-in-something     #meat     #technique

Related Topics