Best 3 Mung Bean Soup Recipes
Mung bean soup, a delectable and nutritious dish, has been enjoyed for centuries in various cultures worldwide. With its myriad health benefits and culinary versatility, it continues to captivate taste buds and nourish bodies alike. Whether seeking a hearty and restorative meal or a refreshing and invigorating treat, mung bean soup stands as an excellent choice. Its simplicity in preparation and abundance of variations make it accessible to cooks of all skill levels, inviting experimentation with flavors and ingredients. Whether for a comforting family meal, a quick lunch break companion, or a vibrant addition to a dinner party spread, mung bean soup is sure to delight and satisfy.
Let's cook with our recipes!
MONGO GUISADO (MUNG BEAN SOUP)
This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
- Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
- Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.
Nutrition Facts : Calories 201.6 calories, Carbohydrate 22 g, Cholesterol 40.5 mg, Fat 6.5 g, Fiber 8.2 g, Protein 14.7 g, SaturatedFat 1.2 g, Sodium 895.9 mg, Sugar 3.8 g
GREEN MUNG BEAN SOUP
Green mung bean soup with ham and veggies is an extremely flavorful, nutritionally balanced soup. Serve with thinly sliced carrots on top and a dollop of sour cream, if desired.
Provided by Culinary Envy
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 9h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place mung beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse the beans.
- Heat a Dutch oven over medium heat and add the olive oil. Stir in onion, carrots, and celery; cook until slightly soft, about 5 minutes. Increase heat to high and add the beans, chicken broth, water, ham bone, garlic cloves, garlic powder, and onion powder. Bring to a boil. Reduce heat to low; simmer, stirring occasionally, until beans are soft, about 45 minutes.
- Take ham bone out of the pot and remove any meat still on the bone; return meat to the pot.
Nutrition Facts : Calories 438.9 calories, Carbohydrate 71.6 g, Cholesterol 4.5 mg, Fat 5.7 g, Fiber 21.1 g, Protein 28.3 g, SaturatedFat 0.6 g, Sodium 966.1 mg, Sugar 5 g
GREEN MUNG BEAN SOUP
Categories Bean
Number Of Ingredients 13
Steps:
- Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes (45 minutes in regular pot).The beans have to be broken. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy!
Tips:
- Select high-quality mung beans for the best flavor and texture.
- Rinse the mung beans thoroughly before cooking to remove any debris or impurities.
- Use a large pot or Dutch oven for cooking the mung bean soup to allow plenty of space for the beans to expand.
- Add enough water to the pot to cover the mung beans by at least two inches.
- Bring the mung bean soup to a boil over high heat, then reduce the heat to low and simmer for 1-2 hours, or until the beans are tender.
- Season the mung bean soup to taste with salt, pepper, and other desired spices or herbs.
- Add vegetables, meat, or other ingredients to the mung bean soup for a more flavorful and satisfying meal.
- Serve the mung bean soup hot with rice, bread, or crackers.
Conclusion:
Mung bean soup is a delicious, nutritious, and versatile dish that can be enjoyed by people of all ages. The tips and recipes provided in this article will help you create a flavorful and satisfying mung bean soup that is sure to please everyone at your table. Whether you are looking for a simple and easy-to-make soup or a more complex and flavorful dish, there is a mung bean soup recipe in this article that is perfect for you. So experiment with different ingredients and flavors, and enjoy the many health benefits that mung beans have to offer.
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