Mushroom avocado eggs on toast is a delicious and nutritious breakfast that is perfect for a quick and easy meal. It is a great way to start your day with a healthy and filling meal that will keep you energized until lunchtime. This dish is also very versatile and can be customized to your liking. You can add different toppings, such as cheese, salsa, or hot sauce, to make it even more flavorful. With its simple ingredients and quick preparation time, mushroom avocado eggs on toast is a great option for busy mornings or lazy weekends.
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AVOCADO TOAST WITH EGG
I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.
Provided by barbara
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
- Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
- Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
Nutrition Facts : Calories 321.4 calories, Carbohydrate 20.8 g, Cholesterol 191.4 mg, Fat 22.9 g, Fiber 8.8 g, Protein 11.9 g, SaturatedFat 5.2 g, Sodium 360.9 mg, Sugar 2.8 g
MUSHROOM-AVOCADO EGGS ON TOAST
Steps:
- Preheat oven to 350°. In a large bowl, whisk eggs, milk, lemon pepper and basil until blended. In a large nonstick skillet, heat 1 tablespoon butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Gently stir in chives., Meanwhile, in another skillet, heat oil and remaining butter over medium-high heat. Add mushrooms; cook and stir 6-8 minutes or until tender., Place toast slices on an ungreased baking sheet; top with mushrooms, eggs and cheese. Bake 8-10 minutes or until cheese is melted. Just before serving, top with avocado.
Nutrition Facts : Calories 319 calories, Fat 22g fat (8g saturated fat), Cholesterol 307mg cholesterol, Sodium 431mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any mishaps.
- Choose Ripe Avocados: For the best flavor and texture, use ripe avocados that yield to gentle pressure. Avoid avocados that are too hard or too soft.
- Slice Mushrooms Evenly: To ensure even cooking, slice the mushrooms evenly. This will help them cook at the same rate.
- Use a Non-Stick Pan: A non-stick pan will help prevent the eggs from sticking and make it easier to flip them.
- Cook the Eggs Over Medium Heat: Cooking the eggs over medium heat will help them cook evenly without overcooking them.
- Season to Taste: Season the eggs, mushrooms, and avocado with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to your liking.
- Serve Immediately: Mushroom avocado eggs on toast are best served immediately after they are cooked. This will ensure that the eggs are hot and the avocado is fresh.
Conclusion:
Mushroom avocado eggs on toast is a delicious and nutritious breakfast or brunch option that is packed with flavor and nutrients. It is a great way to start your day with a healthy and satisfying meal. With just a few simple ingredients and steps, you can easily make this dish at home. So, next time you are looking for a quick and easy breakfast or brunch idea, give mushroom avocado eggs on toast a try. You won't be disappointed!
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