Best 7 Mushroom Baked Sole Recipes

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Mushroom baked sole is a classic dish that has been enjoyed for centuries. It is a simple yet elegant dish that is perfect for any occasion. The delicate flavor of the sole is perfectly complemented by the earthy flavor of the mushrooms, and the crispy breadcrumb topping adds a delightful crunch. Whether you are a seasoned chef or a beginner, this recipe is sure to impress your friends and family.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED STUFFED LEMON SOLE



Baked Stuffed Lemon Sole image

Baked Stuffed Haddock is a regular and ever-popular menu item at BG's Boat House in Portsmouth, N.H., but chef Jeff Graves also uses this rich, deliciously buttery seafood stuffing for sole, jumbo shrimp and lobster. This makes an impressive and elegant party dish.

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons butter
3 tablespoons olive oil
1 small onion, chopped
1 small zucchini, unpeeled and chopped
1/2 cup chopped fresh mushrooms
1/2 pound sea scallops, chopped
1/2 pound small ("salad size") peeled and deveined shrimp (if using larger shrimp, coarsely chop)
1 1/2 teaspoons seafood seasoning blend (recommended: Old Bay)
1 3/4 cups crushed cracker crumbs (about 1 1/4 sleeves of crackers) (recommended: Ritz)
Salt and freshly ground black pepper
8 thin lemon sole or other white fish fillets, such as haddock (about 2 pounds total)
2 tablespoons butter, melted
Lemon wedges

Steps:

  • In a large skillet, heat the butter and oil. Add the onion, zucchini, and mushrooms. Cook over medium-high heat, stirring often, until the vegetables are softened and lightly browned, about 6 minutes. Add the scallops, shrimp and seafood seasoning and cook, stirring, until the seafood is just cooked through, 3 to 4 minutes. Remove from the heat.
  • Add the cracker crumbs and season to taste with salt and pepper. (The stuffing can be made up to 1 day ahead and refrigerated. Leftover stuffing can be frozen. Bring to room temperature or take the chill off in the microwave before stuffing the fish.)
  • Preheat the oven to 400 degrees F.
  • Brush a large glass baking dish generously with melted butter.
  • Season the fish fillets on both sides with salt and pepper. Arrange 4 of the fillets in the baking dish. Cover with stuffing, pressing it in to make an even layer, and top with the remaining fillets. If some of the seafood stuffing spills out into the dish, that's fine. Brush the fish with melted butter.
  • Bake in the preheated oven until the fish is opaque in its thickest part and the stuffing is heated through, 20 to 30 minutes, depending on the thickness of the fish. Garnish with lemon wedges for squeezing over the fish.

STUFFED SOLE



Stuffed Sole image

Seafood was a staple for our large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. You'll get compliments and recipe requests when you serve it. -Winnie Higgins, Salisbury, Maryland

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15

1 cup chopped onion
2 cans (6 ounces each) small shrimp, rinsed and drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
2 tablespoons butter
1/2 pound fresh cooked or canned crabmeat, drained and cartilage removed
8 sole or flounder fillets (2 to 2-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/3 cup chicken broth
2 tablespoons water
2/3 cup shredded cheddar cheese
2 tablespoons minced fresh parsley
Cooked wild, brown, white or a mixed rice, optional

Steps:

  • In a large saucepan, saute the onion, shrimp and mushrooms in butter until onion is tender. Add crabmeat; heat through. Sprinkle fillets with salt, pepper and paprika. Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. , Place in a greased 13-in. x 9-in. baking dish. Combine the soup, broth and water; blend until smooth. Pour over fillets. Sprinkle with cheese. , Cover and bake at 400° for 30 minutes. Sprinkle with parsley; bake, uncovered, for 5 minutes or until fish just begins to flake easily with a fork. Serve with rice if desired.

Nutrition Facts : Calories 297 calories, Fat 10g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1070mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 44g protein.

EASY BAKED MUSHROOMS



Easy Baked Mushrooms image

Bet you've never had mushrooms quite like this! Skipping the deep fryer keeps them low in fat. -Denise DiPace, Medford, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 pound medium fresh mushrooms, halved
2 tablespoons olive oil
1/4 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Fresh parsley, optional

Steps:

  • Place mushrooms on a baking sheet. Drizzle with oil; toss to coat. In a small bowl, combine the bread crumbs, garlic powder and pepper; sprinkle over mushrooms., Bake, uncovered, at 425° for 18-20 minutes or until lightly browned. Garnish with parsley if desired.

Nutrition Facts : Calories 116 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

MUSHROOM BAKED SOLE



Mushroom Baked Sole image

Make and share this Mushroom Baked Sole recipe from Food.com.

Provided by Oolala

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion, chopped
1/4 cup fresh parsley, chopped
1 cup mushroom, sliced
1/4 cup margarine
1 1/2 lbs sole fillets
fresh ground black pepper
1/2 cup dry white wine
1/2 cup skim milk
1 tablespoon flour
paprika

Steps:

  • Sauté onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.
  • Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sautéed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all and dot with remaining margarine.
  • Bake at 350 degrees F., uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened.
  • Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.

Nutrition Facts : Calories 317, Fat 13.6, SaturatedFat 2.5, Cholesterol 82.3, Sodium 294.2, Carbohydrate 7.7, Fiber 0.7, Sugar 1.8, Protein 34.5

OVEN ROASTED MUSHROOMS



Oven Roasted Mushrooms image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 4

Vegetable or olive oil
1 pound cultivated mushrooms, trimmed, halved or quartered
3 cloves garlic, peeled and crushed
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 450 degrees. Lightly oil shallow baking pan large enough to hold mushrooms in single layer. Add mushrooms and toss with 2 to 3 tablespoons oil. Add garlic; season with salt; roast for 20 minutes stirring on occasion; mushrooms should be browned. Season with pepper.

SOLE WITH MUSHROOM SAUCE



Sole with Mushroom Sauce image

This is a Cambell Soup recipe and it is very good! I added extra mushrooms (about 3 large chopped) They recommend serving the fish with oven baked potatoe wedges and I had fresh asparagus too

Provided by Bergy

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs sole fillets, skinless &,boneless
1 can campbells condensed mushroom soup
1/2 cup parmesan cheese, grated
1/4 cup dry sherry
3 tablespoons dry breadcrumbs
1 tablespoon butter or 1 tablespoon margarine, melted

Steps:

  • Place filets in a single layer in a lightly greased shallow baking dish.
  • Mix the soup, sherry, cheese together and spread over the fish.
  • Mix crumbs and butter, sprinkle over the top.
  • Bake in 350F oven for apprx 30 minutes or until the fish is cooked through.

BAKED FILLET OF SOLE



Baked Fillet of Sole image

Make and share this Baked Fillet of Sole recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

3/4 lb fillet of sole (lemon or gray sole)
1 pinch rosemary
3 tablespoons white wine
1 tablespoon lemon juice
2 scallions, sliced and sauteed lightly
1/4 lb mushroom, stems removed, sliced and sauteed lightly
1 tablespoon parsley, chopped fine
salt & pepper, freshly ground

Steps:

  • Place fillets in a greased baking dish.
  • Combine rosemary, wine, lemon juice and pour over the fish.
  • Top with scallions and mushrooms.
  • Cover with aluminum foil.
  • Bake in preheated 350-degree oven for about 15 minutes or until flaky.
  • Sprinkle with parsley and season with salt and pepper.

Nutrition Facts : Calories 193.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 81.8, Sodium 145.6, Carbohydrate 4.3, Fiber 1.1, Sugar 1.7, Protein 34.3

Tips:

  • Choose sole fillets that are firm and have a mild, fresh smell.
  • To remove the skin from the sole fillets, make a shallow cut along the backbone and then gently pry the skin off with your fingers.
  • If you are using dried mushrooms, soak them in hot water for 30 minutes before using.
  • To make the mushroom duxelles, finely chop the mushrooms and then sauté them in butter until they are soft and browned.
  • To make the sauce, whisk together the cream, milk, and egg yolks in a bowl. Season with salt and pepper.
  • To assemble the dish, place the sole fillets in a greased baking dish. Top with the mushroom duxelles and then the sauce.
  • Bake the dish in a preheated oven at 375 degrees Fahrenheit for 15-20 minutes, or until the sole is cooked through.
  • Serve the dish immediately, garnished with fresh herbs.

Conclusion:

Mushroom baked sole is a delicious and elegant dish that is perfect for a special occasion. The sole is delicate and flaky, while the mushroom duxelles and sauce are rich and flavorful. This dish is sure to impress your guests and is a great way to enjoy the delicate flavor of sole.

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