Best 2 Mushroom Broccoli Cups Recipes
Whether you are looking to enjoy a low-carb meal or just want to add more veggies to your diet, mushroom broccoli cups are a delicious and easy way to do just that. This quick and versatile recipe is a great way to enjoy a nutritious and flavorful meal. It can be enjoyed as an appetizer, side dish, or even as a main course. The combination of sautéed broccoli and mushrooms with a creamy cheese sauce is sure to please even the pickiest of eaters.
Check out the recipes below so you can choose the best recipe for yourself!
MUSHROOM BROCCOLI CUPS
"This is my very favorite appetizer and the one all my friends and family ask me to make," says Linda Senuta of Gettysburg, Pennsylvania. "I've given out this recipe to so many people that I've lost count. I use the leftover read to make croutons," she adds.
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 2 dozen.
Number Of Ingredients 13
Steps:
- With a rolling pin, roll bread flat; cut with a 2-1/2-in. biscuit cutter. (Discard bread scraps or save for another use.) Press bread rounds into miniature muffin cups coated with cooking spray. Broil 6 in. from the heat until golden brown, about 2-3 minutes. Cool in pans on a wire rack., In a bowl, beat the egg, egg white, milk, parsley, salt, baking powder, thyme and pepper. Stir in the broccoli, cheese, mushrooms and onion. Spoon about 1 teaspoonful into each toast cup. Bake at 350° for 15-20 minutes or until set. Serve immediately.
Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 399mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.
MUSHROOM BROCCOLI CUPS
From Quick Cooking Nov/Dec 2003 submitted by L. Senuta. Usually I only post recipes I've tried but I need to save this recipe for a party coming up soon in 2008. Let me know your thoughts if you make it. *^*^*^*^*^* Edited April 2009.... I have made this recipe now and Sharon was correct.... it was lacking something as is so I've adjusted the recipe in a few ways. First use a firm wheat bread - gives it more depth of flavor. Then saute the veggies first. I've also added a clove of garlic while sauteeing - that gave it more of a burst of flavor. I hope you like the outcome now that it has been tweaked.
Provided by HokiesMom
Categories Cheese
Time 45m
Yield 2 dozen, 24 serving(s)
Number Of Ingredients 15
Steps:
- With a rolling pin, roll bread flat; cut with a 2 1/2 inch biscuit cutter. (Save leftover bread scraps for another use - like making bread crumbs.).
- Press bread rounds into miniature muffin cups coated with nonstick cooking spray.
- Broil 6 inches from the heat until golden brown, about 2-3 minutes.
- Cool in pans on wire rack.
- Saute the broccoli, mushrooms and onions with the clove or garlic, together in a bit of olive oil till just tenderized - do not over cook this.
- In a bowl, beat the egg, egg white, milk, parsley, salt, baking powder, thyme, and pepper.
- Stir the broccoli, cheese, mushrooms and onion into the egg mixture.
- Spoon about 1 heaping teasponful into each toast cup.
- Bake at 350 degrees F for 15-20 minutes or until set.
- Serve immediately.
Nutrition Facts : Calories 83.5, Fat 2.1, SaturatedFat 0.7, Cholesterol 10.9, Sodium 240.1, Carbohydrate 13.1, Fiber 0.7, Sugar 1.2, Protein 2.9
Tips:
- Prep your veggies: Before you start cooking, wash and chop your broccoli and mushrooms. This will save you time and make the cooking process go more smoothly.
- Use a large skillet: A large skillet will give you plenty of room to cook the broccoli and mushrooms without overcrowding them. This will help them cook evenly and prevent them from getting soggy.
- Cook the broccoli and mushrooms in batches if necessary: If you have a small skillet or a lot of broccoli and mushrooms to cook, you may need to cook them in batches. Just be sure to cook them in a single layer so that they cook evenly.
- Don't overcook the broccoli: Broccoli is best when it is cooked until it is tender-crisp. Overcooking it will make it mushy and less flavorful.
- Season the broccoli and mushrooms to taste: Once they are cooked, season the broccoli and mushrooms with salt, pepper, and any other desired seasonings. This will help to enhance their flavor.
- Serve immediately: Mushroom and broccoli cups are best served immediately after they are made. This will ensure that they are hot and crispy.
Conclusion:
Mushroom and broccoli cups are a delicious and easy-to-make appetizer or snack. They are perfect for parties, potlucks, or a quick and healthy meal. With just a few simple ingredients, you can create a tasty and satisfying dish that everyone will enjoy. So next time you are looking for a new and exciting way to enjoy broccoli and mushrooms, give these mushroom and broccoli cups a try.
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