Best 2 Mushroom Bulgur Pilaf Recipes

Embark on a culinary journey to savor the delectable flavors of mushroom bulgur pilaf, a dish that combines the earthy essence of mushrooms with the nutty taste of bulgur wheat. This versatile dish can be enjoyed as a hearty main course or as a flavorful side dish, captivating taste buds with its tantalizing aroma and satisfying texture. Whether you're a seasoned cook or a culinary novice, this article will guide you through the steps of creating a mouthwatering mushroom bulgur pilaf, leaving you with a delectable dish that will impress family and friends alike.

Check out the recipes below so you can choose the best recipe for yourself!

MUSHROOM BULGUR PILAF

Mushroom Bulgur Pilaf image

Make and share this Mushroom Bulgur Pilaf recipe from Food.com.

Provided by dicentra

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
4 scallions, thinly sliced
2 cloves garlic, minced
1 carrot, thinly sliced
1 rib celery, thinly sliced
1/2 lb mushroom, thinly sliced
1 cup coarse bulgur
1 1/2 cups chicken broth
1/4 teaspoon crumbled dried rosemary
salt and pepper

Steps:

Preheat the oven to 350.
In a Dutch oven, heat the oil over moderate heat.
Add the scallions and garlic and sauté for 2 minutes or until the scallions are soft.
Add the carrots and celery and sauté for 4 minutes or until the carrots are crisp tender.
Add the mushrooms and sauté for 3 minutes or until the mushrooms are softened.
Stir in the bulgur, broth, 1 cup of water, rosemary, salt and pepper and bring to a boil.
Cover and bake for 20 minutes or until the bulgur is tender and the liquid has been absorbed.

Nutrition Facts : Calories 233.8, Fat 4.8, SaturatedFat 0.8, Sodium 321.1, Carbohydrate 41.6, Fiber 8.6, Sugar 2.9, Protein 10.3

BULGUR-MUSHROOM STOVE TOP PILAF

Bulgur-Mushroom Stove Top Pilaf image

Make and share this Bulgur-Mushroom Stove Top Pilaf recipe from Food.com.

Provided by Serah B.

Categories One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
1 (14 ounce) can vegetable broth
1 cup apple juice
1/2 cup wild rice, rinsed
2 cups cremini mushrooms or 2 cups button mushrooms, sliced
1/2 cup bulgur
1 medium red bell pepper, seeded and chopped
1/2 cup fresh Italian parsley, chopped
1/4 cup walnuts, toasted and chopped
cracked black pepper
1/4 cup feta cheese, crumbled

Steps:

In saucepan, cook onion in hot oil about 5 minutes until tender.
Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.
Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.
Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.

Nutrition Facts : Calories 216.9, Fat 7.3, SaturatedFat 1.6, Cholesterol 5.6, Sodium 79.7, Carbohydrate 34.9, Fiber 5.2, Sugar 8.9, Protein 6.3

Tips:

Use a variety of mushrooms. This will add depth and flavor to the pilaf. Some good options include cremini, shiitake, and oyster mushrooms.
Sauté the mushrooms until they are browned. This will help to bring out their flavor and prevent them from becoming rubbery.
Use a good quality bulgur. Coarse bulgur will hold its shape better than fine bulgur, and it will also have a more nutty flavor.
Cook the bulgur according to the package directions. Be sure to use the correct amount of water, as too much or too little water can result in mushy or undercooked bulgur.
Add the mushrooms, vegetables, and spices to the cooked bulgur. Stir until everything is well combined.
Serve the pilaf hot. It can be eaten as a side dish or as a main course.

Conclusion:

Mushroom bulgur pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover mushrooms. With its combination of earthy mushrooms, nutty bulgur, and fragrant spices, this pilaf is sure to please everyone at the table.