Best 5 Mushroom Soup Without Cream Recipes

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Mushroom soup is a creamy, flavorful dish that can be enjoyed for lunch or dinner. While traditional mushroom soup recipes often call for heavy cream or milk, it is possible to make a delicious and satisfying mushroom soup without any cream. By using a combination of vegetables, herbs, and spices, you can create a creamy and flavorful soup that is both healthy and satisfying. This article will provide you with a step-by-step guide on how to make a delicious mushroom soup without cream, including tips on selecting the best mushrooms, preparing the vegetables, and creating a flavorful broth.

Here are our top 5 tried and tested recipes!

HEALTHY MUSHROOM SOUP



HEALTHY MUSHROOM SOUP image

Creamy, delicious and loaded with flavors, this mushroom soup is packed with excellent health benefits, insanely good, comforting and super easy to make.

Provided by Katia

Categories     Soup

Time 25m

Number Of Ingredients 10

1 lb mushrooms ((baby bella, crimini...))
1 medium onion, diced
3 garlic cloves, chopped
2 Tbsp olive oil
1 Tbsp low sodium soya sauce
1/2 tsp thyme, leaves (or 1/4 tsp of dried thyme leaves)
1/4 cup all-purpose flour
2 cups vegetable broth*
1 cup milk ((whole milk, reduced fat milk or almond milk))
salt & black pepper to taste

Steps:

  • Slightly rinse the mushrooms with cold water to remove any dirt or debris and pat dry with paper towels (do not soak them). Slice half of the mushrooms and roughly chop the other half.
  • In a large saucepan, heat 1 Tbsp of olive oil over medium-high heat. Add the onions and garlic and cook gently for about 3 minutes. Add the mushrooms, thyme, a good pinch of salt and pepper. Cook, stirring regularly, until the mushrooms start to brown, about 5 minutes. Spoon out 3 tablespoons of mushrooms and keep them for later (if you like to serve the soup topped with saute' mushrooms).
  • Stir in the second Tbsp of oil, add the flour and cook, stirring constantly for about 30 seconds to a minute. The flour, the oil and part of the mushroom moisture will form a thick paste called roux that will thicken the broth.
  • Add the vegetable broth and stir while returning the mixture to a boil. You want to dissolve all of the flour from the bottom of the pot. After a couple of minutes, as soon as the liquid comes up to a simmer, reduce the heat to medium-low and add the milk.
  • Simmer uncovered, stirring occasionally, for about 15-20 minutes.
  • Finally, add the soya sauce and cook for a further minute.Taste and adjust seasoning, as necessary (it depends on the salt content of your vegetable broth)*
  • Spoon the soup into bowls, garnish with the remaining mushrooms and a drizzle of olive oil. Serve with toasted bread on the side and enjoy!

Nutrition Facts : Carbohydrate 22 g, Protein 10 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 379 mg, Fiber 3 g, Sugar 9 g, Calories 213 kcal, ServingSize 1 serving

MUSHROOM SOUP WITHOUT CREAM



Mushroom Soup Without Cream image

An ultra-creamy mushroom soup without cream! Loaded with mushrooms, garlic, and fresh herbs it's a comforting and hearty soup without the extra calories and fat!

Provided by Anjali Shah

Categories     Soup

Time 45m

Number Of Ingredients 11

2 tbsp olive oil
1 small yellow onion (diced)
2 cloves garlic (crushed)
1 tbsp fresh thyme (chopped)
1 lb mushrooms (sliced)
2 tbsp all-purpose flour
4 cups vegetable stock (low-sodium)
¾ cup low-fat milk
½ tsp salt
¼ tsp black pepper
2 tbsp fresh parsley (chopped for serving)

Steps:

  • Heat oil in a large pot, sauté the diced onion for 3-4 minutes. Add the crushed garlic and chopped thyme. Stir for an additional 3 minutes.
  • Add the sliced mushrooms and sauté for 5-8 minutes until softened and cooked through.
  • Add the flour, stir and cook for 3-4 minutes.
  • Pour in the vegetable stock, stir and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.
  • Remove ½ of the soup and blend in a blender until smooth. Return the blended soup to the pot, add the milk and seasonings, stir through and bring to a simmer.
  • Taste the soup for seasoning. Add more salt if needed. Top with one tablespoon of chopped parsley.
  • Serve with a sprinkling of cracked pepper.

Nutrition Facts : Calories 143 kcal, Carbohydrate 15 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 1258 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving

MUSHROOM SOUP WITHOUT CREAM



Mushroom Soup Without Cream image

A delicious broth-based soup that can be modified to your taste! It's close to a Mushroom Soup that I had at a great deli in Florida--I've been trying to duplicate it ever since! I finally found a basic recipe that I was able to modify and this is the result. Great with salad or a sandwich. I hope that you enjoy it! Recommended mushrooms: Shitake, Baby Portobellos & White/Button Mushrooms.

Provided by KitKat

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 10

2 tablespoons butter
1 cup peeled and sliced carrots
1 cup sliced onions
1 cup sliced leeks
½ cup sliced celery
1 teaspoon fresh thyme leaves
2 pounds sliced fresh brown or white mushrooms
6 cups chicken stock
salt and pepper to taste
½ cup chopped green onion

Steps:

  • Melt the butter in a stock pot over medium heat. Add carrots, onions, leeks, and celery. Cook and stir until tender, but not browned, about 10 minutes. Stir in thyme and mushrooms, and continue cooking until mushrooms are soft, about 5 minutes.
  • Pour chicken stock into the pot, and season with salt and pepper. Cover, and simmer over low heat for 30 minutes. Ladle into bowls, and serve with green onions sprinkled on the top.

Nutrition Facts : Calories 80.5 calories, Carbohydrate 9.6 g, Cholesterol 8.2 mg, Fat 3.8 g, Fiber 2.3 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 560.9 mg, Sugar 4.3 g

CREAM-LESS MUSHROOM SOUP



Cream-less Mushroom Soup image

Provided by Geoffrey Zakarian

Categories     appetizer

Time 45m

Yield 4 servings (1 quart)

Number Of Ingredients 20

3/4 cup extra-virgin olive oil
4 cups sliced cremini mushrooms
3 tablespoons sliced garlic
1 onion, sliced
Freshly cracked black pepper
Kosher salt
3 cups chicken stock
1/2 cup roughly chopped stale bread
1/4 cup vermouth
1 teaspoon fresh thyme leaves
Sherry vinegar, as needed
Tahini Herb Drizzle, recipe follows
Fried shallots, for garnish
Chopped fresh dill, for garnish
1/4 cup tahini
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons minced fresh parsley
1 teaspoon honey
Kosher salt and freshly cracked black pepper

Steps:

  • In a Dutch oven or heavy-bottomed pot, heat 1/4 cup of the olive oil over medium-high heat. Add the mushrooms, garlic and onion and season with pepper. Cook until the vegetables are softened and lightly caramelized, about 8 minutes. Season with salt and pepper. Add the chicken stock, bread, vermouth and thyme. Bring to a simmer and simmer for another 20 minutes.
  • Transfer the soup to a blender, add 2 to 3 teaspoons sherry vinegar and, with the motor running, drizzle in the remaining 1/2 cup olive oil for a creamy texture. Season with salt and pepper and more sherry vinegar as needed to balance the richness. Divide the hot soup among bowls and garnish with Tahini Herb Drizzle, fried shallots and chopped dill.
  • In a medium bowl, whisk together the tahini, olive oil, lemon juice, parsley and honey. Season with salt and pepper. If necessary, thin with a few teaspoons of water to achieve the desired consistency.

MUSHROOM SOUP WITHOUT CREAM



Mushroom Soup Without Cream image

This mushroom soup without cream is a delicious broth-based soup that can be modified to your taste. It's close to a mushroom soup that I had at a great deli in Florida - I've been trying to duplicate it ever since. I finally found a basic recipe that I could modify; this is the result. Great with a salad or a sandwich. I hope that you enjoy it! Recommended mushrooms: shitake, baby portobellos, and white button mushrooms.

Provided by KitKat

Categories     Vegetable Soup

Time 1h

Yield 8

Number Of Ingredients 10

2 tablespoons butter
1 cup peeled and sliced carrots
1 cup sliced onions
1 cup sliced leeks
½ cup sliced celery
2 pounds sliced fresh brown or white mushrooms
1 teaspoon fresh thyme leaves
6 cups chicken stock
salt and pepper to taste
½ cup chopped green onion

Steps:

  • Melt butter in a stock pot over medium heat. Add carrots, onions, leeks, and celery. Cook and stir until vegetables are tender but not browned, about 10 minutes.
  • Stir in mushrooms and thyme; cook until mushrooms are soft, about 5 minutes. Pour chicken stock into the pot; season with salt and pepper. Cover and simmer over low heat for 30 minutes.
  • Ladle into bowls; serve with green onions sprinkled on top.

Nutrition Facts : Calories 80.5 calories, Carbohydrate 9.6 g, Cholesterol 8.2 mg, Fat 3.8 g, Fiber 2.3 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 560.9 mg, Sugar 4.3 g

Tips:

  • Use a variety of mushrooms. This will give your soup a more complex flavor. Some good options include cremini, shiitake, and oyster mushrooms.
  • Sauté the mushrooms before adding them to the soup. This will help to bring out their flavor and give them a slightly caramelized texture.
  • Use a good quality vegetable broth. This will make a big difference in the flavor of your soup. If you don't have any vegetable broth on hand, you can make your own by simmering some vegetables in water.
  • Add some herbs and spices to taste. This will help to give your soup a more complex flavor. Some good options include thyme, oregano, rosemary, and garlic powder.
  • Don't overcook the soup. Otherwise, the mushrooms will become tough and rubbery. Simmer the soup for just until the mushrooms are tender.
  • Serve the soup with a garnish of fresh herbs or a dollop of sour cream. This will add a nice finishing touch to your soup.

Conclusion:

Mushroom soup without cream is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great way to use up leftover mushrooms, and it is also a good source of nutrients, such as protein, fiber, and vitamins. With so many different recipes to choose from, you are sure to find a mushroom soup that you will love. So next time you are looking for a comforting and satisfying meal, give mushroom soup a try.

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