Best 3 Mustard Greens With Pork Stir Fried Recipes

Mustard greens with pork stir fried is a traditional Chinese dish that is both delicious and nutritious. It is a combination of tender pork and flavorful mustard greens, stir-fried together with a savory sauce. The pork provides a source of protein, while the mustard greens offer a variety of vitamins, minerals, and antioxidants. This dish is a great way to enjoy the unique flavor of mustard greens and the savory taste of pork. It can be served with rice or noodles, and is sure to be a hit with your family and friends.

Here are our top 3 tried and tested recipes!

STIR-FRY MUSTARD GREENS WITH PORK AND DRY TOFU

Stir-Fry Mustard Greens With Pork and Dry Tofu image

Make and share this Stir-Fry Mustard Greens With Pork and Dry Tofu recipe from Food.com.

Provided by RuPei

Categories Pork

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup grapeseed oil
2 tablespoons ginger, minced
2 tablespoons garlic, minced
1 lb ground pork
2 teaspoons white pepper powder
2 tablespoons chinese cooking rice wine (cooking michiu)
2 teaspoons hot soy bean paste
2 (8 ounce) packages spiced dry tofu, cut into small cubes (five-spice tofu)
3 small red chili peppers, finely chopped, seeded if prefer
1 1/2 lbs frozen mustard greens
3 tablespoons aged soy sauce
1 1/2 teaspoons low sodium salt (to taste)
1 teaspoon chinese black vinegar
2 1/2 tablespoons white sugar
1 cup green soybeans (optional) or 1 cup lima beans (optional)
2 tablespoons sesame seed oil

Steps:

In a wok, heat grape seed oil over medium. Sauté ginger and garlic for 20 seconds.
Add pork and white pepper powder and combine well.
Increase heat to high. Stir-fry pork until 80% is cooked. Add rice wine, soy bean paste, tofu and chili peppers. Continue to stir-fry until pork is completely cooked.
Stir in mustard greens and the next five ingredients. Reduce heat to medium high. Cover and cook until green soybeans are completely cooked through, about 3-5 minutes.
Uncover and turn off heat. Stir in sesame seed oil.
Serve with steamed rice or boiled Chinese-style noodles.

MUSTARD GREENS WITH PORK, STIR-FRIED

Mustard Greens With Pork, Stir-Fried image

Provided by Moira Hodgson

Categories dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 1/2 pounds young mustard greens
3/4 pound boneless pork loin, partly frozen
1 tablespoon cornstarch
2 tablespoons dry sherry
1 teaspoon sugar
1 tablespoon oyster sauce
1 tablespoon soy sauce
2 tablespoons peanut or vegetable oil
1 tablespoon ginger root, minced
1 clove garlic, minced
3 scallions, white and green part, chopped
Coarse salt and freshly ground pepper to taste

Steps:

Leaving the greens tied in a bunch, cut off half an inch of stem and chop the greens into three-inch lengths, separating stems from leafy part. Slice the pork thin, then shred.
Combine the cornstarch, sherry and sugar and mix well. Add the oyster and soy sauces and set aside.
Heat the oil in a wok or skillet. Add the ginger, garlic and scallions and stir-fry for 30 seconds. Add the pork and stir-fry for one minute. Add the mustard green stems and stir-fry for one minute. Add the leaves and stir-fry for 30 seconds, then add the sauce. Stir-fry for a few more seconds until well mixed. Serve immediately.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 687 milligrams, Sugar 4 grams, TransFat 0 grams

STIR-FRIED PORK WITH MUSTARD GREENS

Stir-Fried Pork with Mustard Greens image

Make and share this Stir-Fried Pork with Mustard Greens recipe from Food.com.

Provided by Jane Gib

Categories Pork

Time 38m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

10 -11 ounces mustard greens
1 teaspoon cornstarch, combined with
1 teaspoon cold water
1/2 teaspoon sugar
2 teaspoons light soy sauce
1 teaspoon rice wine or 1 teaspoon water
3/4 lb pork tenderloin
2 tablespoons vegetable oil
2 tablespoons black bean garlic sauce
2 tablespoons water, about
fresh ground black pepper

Steps:

Wash greens and discard tough stems.
Bring a large pot of water to a boil, add greens and time 2 minutes.
Drain and rinse with cold water to stop the cooking.
Drain again, then cut greens into long diagonal strips.
In a medium bowl, combine cornstarch and water.
Stir in sugar, soy sauce and rice wine.
Cut pork into thin slices and add to the mixture.
Marinate about 20 minutes, stirring occasionally.
Heat oil in a preheated wok or large heavy skillet over medium heat.
Add black bean sauce and stir-fry 1 minute, then add pork and stir-fry 2 minutes.
Add mustard greens and water.
Mix well and simmer gently about 4 to 5 minutes, until pork is cooked through and greens are tender.
Season with pepper and serve.

Tips:

Choose the right mustard greens: Look for mustard greens with deep green leaves and no signs of wilting or yellowing. Smaller leaves are more tender and less bitter than larger leaves.
Wash the mustard greens thoroughly: Mustard greens can be gritty, so it's important to wash them thoroughly before cooking. Rinse them under cold water, swishing them around to remove any dirt or grit. You can also soak them in a bowl of cold water for a few minutes before draining.
Remove the tough stems: The tough stems of mustard greens can be difficult to chew. Use a sharp knife to remove the stems from the leaves. You can also use your hands to snap the stems off.
Blanch the mustard greens: Blanching mustard greens helps to remove some of the bitterness and make them more tender. To blanch mustard greens, bring a large pot of water to a boil. Add the mustard greens and cook for 1-2 minutes, or until the leaves are wilted. Immediately remove the mustard greens from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
Stir-fry the mustard greens over high heat: Stir-frying mustard greens over high heat helps to preserve their bright green color and crisp texture. Use a large wok or skillet and heat it over high heat. Add a little oil and then add the mustard greens. Stir-fry the mustard greens for 2-3 minutes, or until they are tender-crisp.

Conclusion:

Mustard greens are a delicious and healthy addition to any meal. They are packed with vitamins, minerals, and antioxidants. Mustard greens can be stir-fried, sautéed, steamed, or added to soups and stews. They are also a great source of fiber, which can help to keep you feeling full and satisfied. If you're looking for a new and exciting way to enjoy mustard greens, try one of the recipes in this article. You won't be disappointed!