Lentil soup, a hearty and flavorful dish, has been a beloved cuisine for centuries, enjoyed by people across numerous cultures. It is not only delicious but also versatile, allowing for various interpretations and adaptations to suit diverse tastes and preferences. With its nutritional value and adaptability, lentil soup has secured a place as a favorite among home cooks and food enthusiasts alike. This article aims to guide you in crafting your favorite lentil soup, providing insights into the selection of lentils, building a flavorful broth, and incorporating a symphony of spices and ingredients to create a delectable and comforting meal. Whether you prefer a classic lentil soup recipe or an innovative twist, this article will equip you with the knowledge and techniques to create a lentil soup that will leave a lasting impression on your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
FAVORITE LENTIL SOUP
Lentil soup is a favorite in the Middle East. It is often the first dish used to break the day of fasting during Ramadan. My husband loves it anytime of year, especially on cold days. Serve with grissini, or garlic croutons. Can be reheated, but may need to be thinned with heavy cream or water. Garnish with fresh parsley.
Provided by ALMA-LOU
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Place lentils into a pressure cooker, and cover with about 1 inch of water. Add onion and oil, cook for 10 minutes and then turn off heat and let set for 10 minutes.
- Place lentil mixture, cumin, and pepper into a food processor or blender and puree until smooth.
- Transfer pureed soup into a large stock pot and return to heat. Right as soup is ready to boil add onion soup mix, stirring until well mixed. Simmer until soup has a thick creamy consistency.
- Prior to serving add lemon juice and chopped parsley for a little flavor and garnish.
Nutrition Facts : Calories 249.2 calories, Carbohydrate 34.2 g, Fat 7.5 g, Fiber 15.8 g, Protein 13.1 g, SaturatedFat 1 g, Sodium 314.6 mg, Sugar 1.8 g
MY FAVORITE LENTIL SOUP
This is a very yummy lentil soup with a Mediterranean flair. I learned it from a girlfriend of mine. It is very easy to make. You can double and triple the recipe without any trouble and it freezes well if you want to use it for a freezer dinner. Most of all, it is just so tasty. It feels like comfort food, but isn't as fattening and has a lot more flavor.
Provided by alice Dave
Categories Clear Soup
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions in olive oil until soft.
- Add carrots, marjoram and thyme, then sauté for an additional 5 minutes.
- add wine, canned tomatoes, broth and lentils. Bring to a boil, cover and simmer for 1 hour or until the lentils are tender.
- Add salt and pepper to taste along with chopped parsley. Simmer a couple of minutes.
- Serve with grated cheddar cheese on top.
- To make vegetarian use vegetable broth. To make this a vegan dish, skip the cheddar cheese.
Nutrition Facts : Calories 326.9, Fat 9.9, SaturatedFat 1.7, Sodium 1630.9, Carbohydrate 35.6, Fiber 10.3, Sugar 12.3, Protein 18.1
THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
FRENCH LENTIL SOUP
Categories Soup/Stew Blender Bean Onion Tomato Vegetable Appetizer Quick & Easy Lentil Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 35 minutes.
- Transfer 2 cups soup (mostly solids) to blender and puree until smooth. Return puree to soup in pan; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.
Tips:
- Choose the right lentils: Brown, green, and red lentils are the most common types used in soup. Brown lentils hold their shape well, while green lentils have a milder flavor. Red lentils cook quickly and break down easily, creating a thick and creamy soup.
- Rinse the lentils: Before cooking, rinse the lentils in cold water to remove any debris or dirt. This will also help prevent the soup from becoming cloudy.
- Use a flavorful broth: The broth is the base of the soup, so it's important to use a flavorful one. Chicken, beef, or vegetable broth are all good options. You can also use water, but the soup will be less flavorful.
- Add vegetables: Vegetables add flavor, texture, and nutrients to the soup. Common vegetables used in lentil soup include carrots, celery, onions, garlic, and potatoes. You can also add other vegetables, such as zucchini, spinach, or tomatoes.
- Season the soup: Don't forget to season the soup with salt, pepper, and other spices. Common spices used in lentil soup include cumin, coriander, and turmeric. You can also add a bay leaf or two for extra flavor.
- Cook the soup until the lentils are tender: The cooking time will vary depending on the type of lentils you are using. Brown and green lentils typically take about 20-30 minutes to cook, while red lentils cook in about 15 minutes.
Conclusion:
Lentil soup is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It is a great way to use up leftover lentils, and it can also be made ahead of time and reheated. Whether you are a vegetarian or a meat-eater, there is a lentil soup recipe out there for you. So next time you're looking for a quick and easy meal, give lentil soup a try.
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