Best 7 Nacho Chicken And Rice Wraps 4 Ww Points Recipes
If you're looking for a delicious and nutritious meal that won't break your Weight Watchers points budget, then look no further than these nacho chicken and rice wraps. With just 4 Weight Watchers points per serving, these wraps are packed with flavor and can be made in under 30 minutes. Using a blend of spices, lean chicken, colorful vegetables, and whole-grain tortillas, these wraps offer a filling and balanced meal that is perfect for lunch, dinner, or even as a quick and easy snack. So, grab your ingredients and get ready to enjoy this tasty and satisfying recipe!
Let's cook with our recipes!
NACHO CHICKEN AND RICE WRAPS (4 WW POINTS)
from aimee's adeventures. UPDATE:JAN 13,2009: Made these and they are pretty good! I would definately suggest to add a small can of green chilis and maybe a dash of red pepper flakes to the cheese mix at the begining! It was a tad bland but still really good! I used one can of the cheese soup and one can of the southwest cheese soup!:)
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Mix soup, water, salsa, rice and chicken in slow cooker. Cover and cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice mixture down center of each tortilla. Fold tortilla around filling.
- Serves: 15 (1/2 Cup Rice + 1 Tortilla).
- Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable. WWP: 4.
NACHO CHICKEN & RICE WRAPS
Steps:
- In slow cooker mix soup, water, salsa, rice, and chicken. Cover and cook on low 7-8 hours or until chicken and rice are done. Spoon about 1 cup rice mixture down center of each tortilla. Fold opposite sides of tortilla over filling. Roll up from bottom. Cut each wrap in half.
SLOW COOKER NACHO CHICKEN AND RICE WRAPS
When the family arrives for supper, the aroma from this slow-cooking main dish will welcome them. And the cheesy chicken and rice filling has just the right amount of spicy to make it a true family favorite.
Provided by Allrecipes Member
Time 7h10m
Yield 10
Number Of Ingredients 6
Steps:
- Stir the soup, water, picante sauce, rice and chicken in a 4-quart slow cooker.
- Cover and cook on LOW for 7 to 8 hours or until chicken is cooked through.
- Spoon about 1 cup chicken mixture down the center of each tortilla. Fold the tortilla around the filling.
Nutrition Facts : Calories 476.6 calories, Carbohydrate 65.6 g, Cholesterol 49.3 mg, Fat 10.1 g, Fiber 4.6 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 1335.1 mg, Sugar 5.6 g
NACHO CHICKEN
I have been serving this rich and zippy chicken casserole for years, and it's a favorite of my family and friends. It disappears quickly at bring-a-dish gatherings, too. -Thom Britton, Three Rivers, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 7 ingredients; mix well. Crush chips; set aside 1 cup for topping. Add remaining chips to chicken mixture. Spoon into a greased 13x9-in. baking dish; sprinkle with reserved chips. Bake, uncovered, at 350° until cheese is melted and edges are bubbly, 30 minutes. Serve with sliced jalapenos and diced tomatoes if desired.
Nutrition Facts : Calories 496 calories, Fat 27g fat (11g saturated fat), Cholesterol 81mg cholesterol, Sodium 1299mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 2g fiber), Protein 29g protein.
SLOW COOKER NACHO CHICKEN AND RICE WRAPS
When the family arrives for supper, the aroma from this slow-cooking main dish will welcome them. And the cheesy chicken and rice filling has just the right amount of spicy to make it a true family favorite.
Provided by Allrecipes Member
Time 7h10m
Yield 10
Number Of Ingredients 6
Steps:
- Stir the soup, water, picante sauce, rice and chicken in a 4-quart slow cooker.
- Cover and cook on LOW for 7 to 8 hours or until chicken is cooked through.
- Spoon about 1 cup chicken mixture down the center of each tortilla. Fold the tortilla around the filling.
Nutrition Facts : Calories 476.6 calories, Carbohydrate 65.6 g, Cholesterol 49.3 mg, Fat 10.1 g, Fiber 4.6 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 1335.1 mg, Sugar 5.6 g
CHICKEN AND RICE WRAPS
Make and share this Chicken and Rice Wraps recipe from Food.com.
Provided by alyseepoo
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook brown rice for 20min.
- In another pot add chicken, enchilada sauce, and seasoning mix; bring to a boil.
- Add rice when fully cooked to pot with chicken in it and stir together.
- Spoon mixture into tortillas and serve.
Nutrition Facts : Calories 439.5, Fat 6, SaturatedFat 1.4, Cholesterol 43.9, Sodium 376.9, Carbohydrate 68.6, Fiber 3.5, Sugar 1.4, Protein 25.7
NACHO CHICKEN & RICE
Simmer up a low-fat, delicious meal with just a few basic ingredients. Your family is sure to love this colorful medley with tender chicken and a zippy cheese sauce. Linda Foreman of Locust Grove, Oklahoma shares the recipe.
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a 3-qt. slow cooker, combine the chicken, peppers, soup, salsa and chili powder. Cover and cook on low for 5-6 hours or until chicken is tender. Serve with rice.
Nutrition Facts : Calories 360 calories, Fat 7g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 553mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
Tips:
- For a vegetarian version of the Nacho Chicken and Rice Wraps, use black beans or tofu instead of chicken.
- To make the wraps ahead of time, prepare the chicken and rice filling and store it in the refrigerator for up to 3 days. When you're ready to serve, simply reheat the filling and assemble the wraps.
- If you don't have any nacho cheese sauce, you can use a can of condensed cheddar cheese soup mixed with some milk.
- For a spicier wrap, add a teaspoon of chili powder or cayenne pepper to the chicken and rice filling.
- Serve the wraps with your favorite toppings, such as sour cream, guacamole, salsa, or diced tomatoes.
Conclusion:
Nacho Chicken and Rice Wraps are a delicious and easy-to-make meal that is perfect for busy weeknights. They are also a great way to use up leftover chicken and rice. With just a few simple ingredients, you can have a tasty and satisfying meal on the table in no time.
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