Best 3 Nans English Muffin Hummus Tomato Sandwich Ww Recipes

Are you looking for a quick and easy lunch or snack option that is packed with flavor and nutrients? Try a nans english muffin hummus tomato sandwich! With just a few basic ingredients and a few minutes of preparation, you can enjoy a delicious and satisfying meal that is perfect for anyone on the go.

Here are our top 3 tried and tested recipes!

NAN'S ENGLISH MUFFIN, HUMMUS, & TOMATO SANDWICH ( WW )

Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww ) image

I started Weight Watchers again and wanted a filling breakfast or lunch. I made this up and love it so I thought I'd share. It's not really a recipe but a combo that is low in points. You could change the taste by adding spices like oregano, etc. on top for no points. The multigrain lite muffin from Thomas' is 1 point and it has 8 grams of fiber! It's so much healthier than what I usually eat! I am using the store bought Sabra brand garlic hummus from Costco and for 1 oz. (3 pts.) which is 2 tbsp. so I use only 1 for 1 1/2 pts. This is 2 1/2 points.

Provided by Oolala

Categories Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 light multi-grain English muffin, Thomas' brand Lite
1 tomatoes, sliced
1 tablespoon hummus
salt, to taste
pepper, to taste

Steps:

Split and toast the English muffin.
Spread the hummus on each half or the muffin and leave open-face (feels like more food that way).
Place tomato slices on top of the hummus.
Sprinkle with salt and pepper.

MEDITERRANEAN ENGLISH MUFFIN SANDWICH

Mediterranean English Muffin Sandwich image

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Provided by Food Network

Categories main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 9

Ingredients

1/2 small carrot, grated
1/2 small cucumber, diced
1/2 plum tomato, diced
1 light, whole-grain English muffin
3 tablespoons hummus
1 slice reduced-fat Cheddar
1/4 avocado, sliced
1 tablespoon roasted, unsalted pistachios, optional
Salt

Steps:

Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!

Nutrition Facts : Calories 364 calorie, Fat 18.2 grams, SaturatedFat 3.6 grams, Cholesterol 9 milligrams, Sodium 439 milligrams, Carbohydrate 46.3 grams, Fiber 15.6 grams, Protein 15.9 grams, Sugar 4.7 grams

OPEN FACED ENGLISH MUFFIN EGG SANDWICH

Open Faced English Muffin Egg Sandwich image

Make and share this Open Faced English Muffin Egg Sandwich recipe from Food.com.

Provided by mydesigirl

Categories Breakfast

Time 30m

Yield 3-6 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons butter or 3 tablespoons margarine
3/4 teaspoon salt
1 1/2 cups milk
6 eggs
3 English muffins
3 tablespoons flour
1 dash pepper
1 teaspoon mustard
1/4 lb American cheese
6 slices Canadian bacon

Steps:

Preheat oven to 325.
In a saucepan melt butter and stir in flour,pepper,salt and mustard.
Add milk and stir until thick.
Add cheese and stir until melted.
Pour half of the sauce into greased 10x6x2 inch baking pan.
Place English muffin halves in the baking pan.
Break eggs individually over each English muffin half.
Top with a slice of Canadian bacon.
Pour the rest of the cheese sauce over the muffins.
Bake in 325 oven for 15-20 minutes.

Nutrition Facts : Calories 700.6, Fat 40.2, SaturatedFat 20.7, Cholesterol 523.3, Sodium 2292.6, Carbohydrate 41.9, Fiber 2.3, Sugar 2.9, Protein 41.8

Tips:

Choosing the right English muffin is essential for the best sandwich experience. Look for a muffin that is slightly toasted and has a soft, chewy interior.
Spread hummus evenly on both sides of the English muffin for maximum flavor and moisture.
Use ripe, juicy tomatoes for the best flavor. Slice them thinly so that they easily fit on the sandwich.
Add a sprinkle of salt and pepper to the tomatoes for extra flavor.
If desired, add a layer of sprouts or avocado for extra nutrition and crunch.
Serve the sandwich immediately for the best flavor and texture.

Conclusion:

This Nan's English Muffin Hummus Tomato Sandwich is a delicious and satisfying meal that is perfect for breakfast, lunch, or a snack. It is packed with flavor and nutrients, and it is easy to make. With a few simple ingredients and a few minutes of your time, you can enjoy this tasty sandwich anytime you like.