Best 10 Navy Beans Recipes

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Navy beans, a versatile and nutritious legume, hold a prominent place in many culinary traditions worldwide. With their creamy texture and mild, nutty flavor, navy beans have been a staple ingredient in hearty soups, stews, and casseroles for generations. Whether you're a seasoned cook seeking inspiration for a comforting and wholesome meal or a novice looking to expand your culinary repertoire, this article will guide you through the exciting world of navy bean recipes. From classic dishes passed down through generations to innovative culinary creations, let's embark on a journey to discover the best recipes that will turn this humble bean into a culinary delight.

Here are our top 10 tried and tested recipes!

HAM HOCKS WITH NAVY BEANS



Ham Hocks with Navy Beans image

Provided by Food Network

Categories     main-dish

Time 3h18m

Yield 4 to 6 servings

Number Of Ingredients 15

4 (1/2-pound) ham hocks, scored
3 tablespoons olive oil
1 cup minced yellow onions
1/4 cup minced celery
1/4 cup minced green bell pepper
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried Mexican oregano
1/4 teaspoon dried thyme leaves
2 bay leaves
1 tablespoon minced garlic
1 pound navy beans, rinsed, picked over, soaked overnight and drained
8 cups chicken stock
1 teaspoon salt
1/4 cup minced parsley
1/2 cup minced green onions

Steps:

  • In a large, heavy stockpot, heat the oil over medium-high heat. Add the ham hocks, onions, celery, bell pepper, red pepper flakes, oregano, thyme and bay leaves, and saute until soft, about 5 minutes. Add the garlic, and saute for 1 minute. Add the stock and bring to a boil over high heat. Reduce the heat to medium-low and simmer covered for 1 1/2 hours, stirring occasionally.
  • Add the navy beans and stir. Continue simmering over medium-low heat for 45 minutes to one hour, or until the beans are almost cooked and ham hocks are very tender. Season with salt and continue cooking 15 to 30 minutes, until beans are done and ham hocks are beginning to fall apart.
  • Remove from the heat. Serve the ham hocks with the beans at the table, sprinkled with parsley and green onions, or cut the meat from the bones in the kitchen before serving, return the meat to the pot and serve with the beans at the table.

SAUTEED NAVY BEANS AND ARTICHOKES



Sauteed Navy Beans and Artichokes image

Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil.

Provided by amanda1432

Categories     Side Dish     Beans and Peas

Time 20m

Yield 4

Number Of Ingredients 8

6 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon ground red pepper
1 (15 ounce) can navy beans, drained and rinsed
1 (14 ounce) can marinated artichoke hearts, drained and quartered
½ teaspoon freshly ground black pepper
salt to taste
¼ cup grated Romano cheese

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.

Nutrition Facts : Calories 417.6 calories, Carbohydrate 33 g, Cholesterol 7.7 mg, Fat 28 g, Fiber 9 g, Protein 13.9 g, SaturatedFat 4.2 g, Sodium 966.8 mg, Sugar 0.4 g

MEDITERRANEAN STEW WITH NAVY BEANS



Mediterranean Stew with Navy Beans image

Fresh sage and rosemary add Mediterranean flavor to this hearty stew made with navy beans, tomato, and red bell pepper.

Provided by Alice Waugh

Time 1h

Yield 6

Number Of Ingredients 13

3 tablespoons olive oil
1 medium onion, chopped
1 large tomato, chopped
1 medium red bell pepper, chopped
3 cloves garlic, coarsely chopped
4 leaves fresh sage
1 sprig fresh rosemary
¼ teaspoon red pepper flakes, or more to taste
salt and freshly ground black pepper to taste
3 (16 ounce) cans navy beans, rinsed and drained
1 bay leaf
3 cups water, or as needed to cover
2 tablespoons finely chopped fresh chives, or to taste

Steps:

  • Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add tomato and bell pepper; cook until pepper has softened, about 3 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in sage, rosemary, pepper flakes, salt, and pepper. Reduce heat to low and cook for 5 minutes.
  • Transfer vegetable mixture to a large pot with beans and bay leaf over medium heat. Add enough water to cover. Cook, stirring occasionally and adding more water, a little at a time, if it looks like the beans are getting dry, about 30 minutes.
  • Sprinkle with chives and serve.

Nutrition Facts : Calories 338.5 calories, Carbohydrate 51.2 g, Fat 7.9 g, Fiber 12.8 g, Protein 17.9 g, SaturatedFat 1.2 g, Sodium 1023.2 mg, Sugar 3.1 g

NAVY BEANS



Navy Beans image

Make and share this Navy Beans recipe from Food.com.

Provided by BeckyF

Categories     Beans

Time 1h10m

Yield 2 1/2 cups

Number Of Ingredients 9

1 cup dried navy beans
2 tablespoons virgin olive oil
1 large onion, peeled and finely diced
2 cloves garlic, peeled and minced
1 medium bay leaf
1 sprig fresh thyme
4 cups chicken stock
salt
freshly ground black pepper

Steps:

  • Place the beans in a colander and rinse with cold running water.
  • Pick over the beans to remove any stones or foreign objects.
  • Heat the oil over medium-high heat in a large, heavy stock pot.
  • Add the onion and garlic and saute for 5 minutes or until the onion becomes transparent.
  • Add the bay leaf and thyme and saute for 1 minute.
  • Add the beans and chicken stock and bring to a boil over high heat.
  • Reduce the heat, cover and simmer for 45 minutes or until the beans are tender.
  • Uncover the pot and skim the surface of the bean liquid from time to time to remove any scum that may have formed.
  • Remove the pot from the heat, season the beans with salt and pepper to taste, and drain any excess liquid from the beans.
  • Remove the bay leaf and serve hot.

NAVY BEANS IN THE PRESSURE COOKER



Navy Beans in the Pressure Cooker image

This is a shortcut for making navy beans, from scratch, instead of relying on canned beans which may be loaded with salt or other undesirable ingredients. There is no need to soak the beans overnight and these cook in about 45 minutes thanks to the magic of pressure cookery.

Provided by threeovens

Categories     Beans

Time 50m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 4

6 cups water
1 cup dried navy beans, picked over and rinsed
1 teaspoon olive oil
1 bay leaf

Steps:

  • Place all ingredients in a pressure cooker and secure lid.
  • Bring to high pressure over high heat, then reduce heat to but maintain pressure.
  • Cook beans until tender, about 40 minutes; remove from heat, release pressure, then remove lid and drain beans.

FèVES AU LARD (TRADITIONAL QUEBEC NAVY BEANS)



Fèves Au Lard (Traditional Quebec Navy Beans) image

Here is a quick version of this traditional recipe. Normally, these beans are baked for hours in a stoneware pot, but using a pressure cooker is a great way to speed up the process, saving not only time but also a lot of electricity! (Unless you're in winter and the heat from the oven makes you save on the heating bill.) The Prep Time includes the soaking of the beans, and the Cook Time includes the depressurizing of the cooker. You can double the recipe, and it freezes and thaws very well. Serving size is for a main dish, maybe use a half or a third of the portion size for a side dish.

Provided by Elie de Combys

Categories     Breakfast

Time 19h

Yield 3 pounds, 5 serving(s)

Number Of Ingredients 8

1 lb dried navy beans
5 cups water
6 ounces raw salted pork fatback, diced small (do not use the streak of lean one, only the fat one)
1 onion, diced
3 tablespoons molasses
2 tablespoons ketchup
1/2 teaspoon ground yellow mustard seeds
1/2 teaspoon winter savory

Steps:

  • Put the beans and water into a jar with a lid for 18 hours (counting the cooking time, that's 5 hours later than you want to be eating them the next day, so if you want your beans at 5 pm on Tuesday, soak them at 10 pm on Monday. It's ok to give or take a couple hours, but I'd rather give than take.).
  • When the 18 hours are almost up, finely dice the fatback, discarding the skin, and dice the onion.
  • Put the diced fatback in the pressure cooker, lid off, and cook it on medium heat until it starts to sizzle.
  • While you're waiting for it to sizzle, drain the beans, reserving the water.
  • Also, mix together the molasses, ketchup, mustard and savory in a small bowl, adding a little bean water so it can pour easily.
  • When the fatback sizzles, stir it a little and add the beans.
  • Then, add the onion, about half of the water and the condiments and stir well.
  • Add more bean water just until it covers the beans, using it to rinse the remaining condiments from the small bowl if necessary.
  • Put the lid on (with the high pressure valve, not the one for vegetables), put on high heat until steam comes out and reduce the heat to the lowest you can without stopping the whistling sound (for me it's a little lower than medium).
  • Cook that way for 40 minutes, take the cooker off the heat and wait at least 20 minutes before opening it.
  • Troubleshooting and tips : if there's a significant amount of liquid left on the bottom of the cooker, stir the beans, screw the lid back, put on high heat, let the pressure build and take off the stove as soon as it whistles. Then, wait 10 minutes before opening.
  • Also, beans are at their best when reheated. Once refrigerated, always stir them well before serving the first leftover portion, so as to distribute the sauce that will have settled to the bottom and hardened.

NAVY BEANS CAJUN STYLE



Navy Beans Cajun Style image

Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 10h

Yield 4-6 serving(s)

Number Of Ingredients 13

1 teaspoon olive oil
3 dry shallots, peeled and diced
1 celery, stalk diced
2 carrots, pared and diced
2 garlic cloves, smashed and chopped
1 1/4 cups dried navy beans (soaked in cold water for 8 hours)
2 teaspoons cajun seasoning (bean seasoning)
1/4 teaspoon cayenne pepper
1/2 teaspoon sage
1/2 teaspoon thyme
1 teaspoon oregano
salt
black pepper

Steps:

  • heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
  • add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
  • cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
  • serve with fresh bread.

Nutrition Facts : Calories 256.9, Fat 2.2, SaturatedFat 0.3, Sodium 34.4, Carbohydrate 45.9, Fiber 17, Sugar 4.1, Protein 15.4

LEMON SAUCE WITH NAVY BEANS AND PASTA



Lemon Sauce With Navy Beans and Pasta image

An incredibly easy vegan recipe with many options. It is a combination of carrots, navy beans and mushrooms served with a savory lemon sauce over the pasta of your choice. Sprinkle with Sesame Seeds and Flax Seeds for additional nutrients. Note: I used Smart Balance Vegan Butter which works wonderfully in all recipes requiring butter. I also recommend using a vegetable broth containing no MSG.

Provided by Wheres Mine

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup onion, diced
1/8 cup celery, diced
4 carrots, sliced
4 ounces mushrooms, Portabella
1 garlic clove, minced
1/2 cup vegetable broth
15 1/2 ounces navy beans, drained
1/4 cup butter
6 tablespoons lemon juice
2 basil leaves
2 teaspoons Thai basil
1 teaspoon sugar
6 ounces angel hair pasta, preferably wheat
salt and pepper

Steps:

  • Pre-heat a large sauté pan over medium heat. Also, bring a pot of water to boil.
  • Add one tablespoon of the butter to the sauté pan along with the onions and celery stalk. Cook until the onions start to brown and add the carrots and mushrooms. Allow the carrots to cook for approximately 5 minutes until they are slightly soft. Add the garlic and vegetable broth and cover. Continue cooking for 5-7 minutes until the carrots are soft. By this time, the water should be boiling. Add the pasta.
  • Add the Beans, remaining butter, lemon juice, basil, Thai basil and sugar to the pot. Allow to cook until the sauce has thickened which will take approximately 7-8 minutes. Add salt and pepper to taste.
  • Serve with pasta. Sprinkle with flax seed and sesame seed, if desired.

CROCK POT NAVY BEANS WITH TOMATOES AND TABASCO



Crock Pot Navy Beans with Tomatoes and Tabasco image

I'm not much of a dry bean eater but my husband, Fred, loves them. This is an original recipe. Normally I use Great Northern Beans but today I decided to try Navy Beans. The beans were not pre-soaked. Fred likes his beans in a slightly thickened broth; so at the end of cooking, I remove some of the broth, add a few...

Provided by Valerie Johnson

Categories     Other Side Dishes

Time 6h15m

Number Of Ingredients 12

1 lb navy beans
2 c chicken broth
3 c water
1 c diced or chopped onions
3 clove garlic (chopped)
1 can(s) diced tomatoes (14.5 oz can)
1 1/2 tsp salt
1 tsp seasoning salt
1 tsp black pepper
1 tsp oregano
1 tsp tobasco sauce
1 lb ham pieces

Steps:

  • 1. Rinse beans and remove any rocks, debris or dried out beans
  • 2. Spray crock pot with non-stick cooking spray
  • 3. Put all ingredients in crock pot
  • 4. Set crock pot to high heat; cook beans for 5-6 hours or until tender.

MINESTRONE SOUP WITH NAVY BEANS



Minestrone Soup With Navy Beans image

Number Of Ingredients 23

Navy Beans:
1 (1-pound) package navy beans dried
2 ham hocks
2 white onions small, quartered
8 cups water
* See note below.
* Part two.
1/2 cup onion minced
1 clove garlic minced
2 tablespoons vegetable oil or fat from bean stock
1 teaspoon basil dried, crushed
1 teaspoon Italian seasoning dried crushed
2 teaspoons parsley minced fresh
6 cups bean stock (add water if needed)
2 cups sliced vegetables a mixture of carrots, turnips, green or wax beans, cabbage, tomatoes, and celery
1/2 cup macaroni or other pasta
1 cup navy beans cooked
Meat from 1 ham hock, cubed
2 tablespoons tomato paste
Salt and freshly ground pepper to taste
1 teaspoon dry mustard
1 tablespoon water
Parmesan cheese Grated

Steps:

  • * Pick over, rinse, and soak beans overnight pour off soaking liquid. (In order to cook the same day, cover dry beans with boiling water soak 1 hour and drain.) In a large kettle combine beans, ham hocks, onions, and water. Cover kettle simmer, stirring occasionally, for 1 1/2 to 2 hours or until beans and ham are tender. Remove 4 cups of beans, 1 ham hock, and 1 cup liquid to use for Baked Beans with Ham Hock Use the remainder for the following soup. Note: One pound of dry beans will make 4 cups cooked beans. Soup:*Sauté onion and garlic in oil or fat for 5 minutes. Add basil, Italian herb seasoning, and parsley stir well. Add broth bring to boil. Add vegetables and cook 10 minutes, depending on vegetables used. Keep soup boiling add pasta, beans, and cubed ham. Simmer 15 minutes or until pasta is tender. Add tomato paste, salt, pepper, and dry mustard dissolved in 1 tablespoon water. Adjust seasonings to taste and serve garnished with Parmesan cheese.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Soak the beans overnight: Soaking the beans overnight helps to reduce the cooking time and also makes them more digestible.
  • Use a slow cooker: A slow cooker is a great way to cook navy beans. Simply add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours.
  • Add flavorings: Navy beans have a mild flavor, so it's important to add flavorings to them. Common flavorings include onion, garlic, celery, carrots, and bay leaves.
  • Cook the beans until they are tender: Navy beans should be cooked until they are tender but still hold their shape. This usually takes about 1-2 hours.
  • Use navy beans in a variety of dishes: Navy beans are a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and casseroles.

Conclusion:

Navy beans are a delicious and nutritious food that can be enjoyed in a variety of ways. They are a good source of fiber, protein, and vitamins and minerals. With a little planning and effort, you can easily cook navy beans at home. So next time you're looking for a healthy and affordable meal, give navy beans a try.

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