Best 5 Nectarine Sunshine Smoothie Recipes
Welcome to the world of delectable flavors, where the sweetness of nectarines meets the warmth of sunshine in a refreshing smoothie. This article will guide you through the process of creating a delightful nectarine sunshine smoothie, perfect for a refreshing start to your day or a delightful afternoon treat. With a blend of fresh nectarines, tangy yogurt, a touch of honey, and a burst of citrus, this smoothie promises a taste sensation that will transport you to a sunny paradise. So gather your ingredients, prepare your blender, and let's embark on a culinary adventure to discover the ultimate nectarine sunshine smoothie recipe.
Let's cook with our recipes!
NECTARINE SUNSHINE SMOOTHIE
A tart sweet blend of fruit that's a perfect way to greet the day.
Provided by Sarah-May
Categories Breakfast and Brunch Drinks
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts : Calories 183.7 calories, Carbohydrate 40.9 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 41.5 mg, Sugar 33 g
NECTARINE SMOOTHIES
This nectarine smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! -Joni Rodriguez, Silverton, Oregon
Provided by Taste of Home
Time 10m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 170 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 36mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 3g protein.
NECTARINE JUICE / SMOOTHIE
An amazing way to get rid of nectarines/peaches if you have a tree..or if you just have some you want to make into a delicious treat. Adapted from a Lebanese restaurant in Portland, OR..
Provided by ManglinYourRecipes
Categories Smoothies
Time 5m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 5
Steps:
- Pit peaches or nectarines.
- Put all ingredients in a blender and blend to consistency of a smoothie.
- You may need to adjust liquid amounts depending on the size of your peaches or nectarines.
Nutrition Facts : Calories 110, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 41.6, Carbohydrate 18, Fiber 2.2, Sugar 12.4, Protein 4
BANANA-NECTARINE SMOOTHIE
Good way to use up nectarines if they ripen too quickly. Sometimes I buy too many at once. Ditto for bananas.
Provided by cuisinebymae
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine banana and orange juice.
- Blend until smooth.
- Add cut up nectarine and ice cubes.
- Blend until smooth.
- With blender running, add milk.
- Blend until smooth and frothy.
Nutrition Facts : Calories 370.6, Fat 5.8, SaturatedFat 3, Cholesterol 17.1, Sodium 64.9, Carbohydrate 76.9, Fiber 6.3, Sugar 48.2, Protein 8.7
NECTARINE SUNSHINE SMOOTHIE
A tart sweet blend of fruit that's a perfect way to greet the day.
Provided by Sarah-May
Categories Breakfast Drinks
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts : Calories 183.7 calories, Carbohydrate 40.9 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 41.5 mg, Sugar 33 g
Tips:
- Choose ripe nectarines: Using ripe nectarines will give your smoothie a naturally sweet and juicy flavor. Look for nectarines that are fragrant and have a slight give when you gently press them.
- Use frozen fruit: Frozen fruit can be used in place of fresh fruit in smoothies. This is a great way to use up leftover fruit or to have smoothies on hand for a quick and easy breakfast or snack.
- Add a variety of fruits and vegetables: Smoothies are a great way to get your daily dose of fruits and vegetables. Try adding different fruits and vegetables to your smoothie, such as berries, bananas, spinach, or kale.
- Use plain yogurt or milk: Plain yogurt or milk can be used as the base for your smoothie. Yogurt will add a creamy texture and protein, while milk will add a lighter texture and calcium.
- Sweeten your smoothie naturally: If you want to sweeten your smoothie, try using natural sweeteners like honey, maple syrup, or agave nectar. You can also add a scoop of vanilla protein powder for a naturally sweet flavor.
- Add a boost of protein: If you're looking for a more filling smoothie, add a scoop of protein powder or a tablespoon of nut butter. This will help keep you feeling full and satisfied.
- Enjoy your smoothie immediately: Smoothies are best enjoyed immediately after they are made. This is because the ice will start to melt and the smoothie will become watery if it sits for too long.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be customized to your liking. With a few simple tips, you can make a smoothie that is both healthy and delicious.
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