New England fish bake is a classic dish that combines fresh seafood, vegetables, and a creamy sauce. It's perfect for a special occasion or a casual weeknight meal. The key to a great fish bake is using fresh, high-quality ingredients. Look for firm, flaky fish, such as cod, haddock, or salmon. And be sure to use a variety of vegetables, such as potatoes, carrots, and onions. The sauce is also important. A good sauce will be creamy and flavorful, without being too heavy.
Check out the recipes below so you can choose the best recipe for yourself!
NEW ENGLAND BAKED HADDOCK
New England baked haddock recipe is one of the most delicious fish dishes you will ever have, yet it is so simple! With only three ingredients and 5 minutes of hands-on time, you will have an elegant, crowd-pleasing meal.
Provided by Elizabeth Lindemann
Categories Seafood
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom.
- Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of melted butter.
- Salt and pepper both sides of the fish liberally (I used about 1 teaspoon kosher salt and 1/4 teaspoon pepper), and lay in the buttered baking dish.
- Spread bread crumbs - all of them - evenly over the top of the fish. I use my hands to sprinkle it on (it won't really stick like traditional breading - it's more like a topping).
- Bake for 15 minutes, or until fish is cooked thoroughly (and flakes easily).
- Serve with a squeeze of lemon juice and a garnish of fresh parsley, if desired.
Nutrition Facts : Calories 341 kcal, Carbohydrate 19 g, Protein 22 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 589 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
NEW ENGLAND FISH BAKE
I've lived in Rhode Island for many years and love the fresh seafood dishes served here. This recipe from my mother-in-law is a favorite of mine. -Norma DesRoches, Warwick, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain; cool slightly. , Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired. , Cover and bake at 375° until fish flakes easily with a fork, 20-30 minutes. Sprinkle with parsley and paprika.
Nutrition Facts : Calories 281 calories, Fat 2g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 414mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
BAKED SEAFOOD CASSEROLE
This dish is served in many restaurants in New England. You can use lobster, any type of fish you wish or no fish at all. It is very versatile.
Provided by quotFoodThe Way To
Categories One Dish Meal
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a well-buttered 9"x13" baking dish, layer seafood in the order listed; cover with cheese. Mix together the Ritz cracker crumbs, butter, Worcestershire sauce and garlic powder; spread over the cheese, covering top.
- Bake uncovered at 350 degrees for 45 minutes. Serve the casserole with a wedge of lemon.
GRILLED NEW ENGLAND SEAFOOD "BAKE"
Maine's sunny coast is as close as your patio when you break into foil packets of buttery shrimp, cod, potatoes, and corn. Don't forget crusty rolls to sop up the flavorful sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Heat grill to medium. In a small bowl, combine butter, dill, and garlic; season with salt and pepper. Set aside.
- Fold four 14-inch squares of heavy-duty aluminum foil in half, forming 4 rectangles. Assemble packets: On one half of each of four folded pieces of heavy-duty foil, dividing ingredients evenly, arrange potatoes in a single layer; top with cod, then shrimp. Place 2 pieces of corn on the side. Season with salt and pepper. Add a dollop of the butter mixture and two lemon slices. Fold foil over ingredients, and crimp edges tightly to seal.
- Place packets on grill, with potato layer on the bottom. Cook, rotating (but not flipping) packets occasionally, until fish is just cooked through and potatoes are tender, 12 to 14 minutes.
- Remove from grill. Slit packets open, and transfer contents to serving bowls. Garnish with dill sprigs; serve with rolls.
Nutrition Facts : Calories 358 g, Fat 10 g, Protein 20 g
NEW ENGLAND FISH CHOWDER
This recipe was handed down by my mother, although I have changed it a bit. This really reflects our region, since New England is famous for its fish.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield about 4-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a Dutch oven, melt 1/4 cup butter over medium heat. Cook onions until tender but not browned. Add the potatoes, salt, pepper and water. Top with fish. Simmer, covered, until potatoes are fork-tender, 20-25 minutes. , In a large saucepan, heat milk over medium heat until bubbles form around side of saucepan. Stir in evaporated milk and remaining butter; add to fish and potato mixture. If desired, season with additional salt and pepper. Heat through.
Nutrition Facts :
NEW ENGLAND COD CAKES
Make and share this New England Cod Cakes recipe from Food.com.
Provided by quotFoodThe Way To
Categories < 30 Mins
Time 25m
Yield 4-6 cakes
Number Of Ingredients 9
Steps:
- If using salt cod: Soak salt cod in a large volume of water in the refrigerator for 12 - 24 hours. Change water several times. Place fillet into a 3 -4 quart sauce pan with a large volume of water, bring to a boil and turn heat down so that liquid is simmering. Cook for 10 minutes, remove from heat and leave in water for 10 - 15 minutes. Rinse under cold water and break into flakes.
- Boil potatoes in salted water until done, drain and return to pan over moderate heat for 2-3 minutes to evaporate excess moisture. Mash as for mashed potatoes and keep warm. Saute onions or scallions in a small amount of butter until soft.
- Mix fish, potatoes, butter and onions to- gether using a fork, then mix in eggs, mus- tard, pepper and herbs, if using.
- Form the mixture into cakes and refrigerate for up to 6 hours if not cooking immediately.
- Heat enough butter to coat a frying pan, preferably non stick, and cook over medium heat until each side is well browned and the cakes are heated through.
- Serve immediately with slices of lemon, tarter sauce or mayonnaise mixed with lemon juice and capers. Smaller cakes can be served as a first course, while larger cakes, served with salad and bread, make a great lunch or light dinner.
Nutrition Facts : Calories 619.9, Fat 15.6, SaturatedFat 7.2, Cholesterol 353.9, Sodium 8089.7, Carbohydrate 36.4, Fiber 3.4, Sugar 2.4, Protein 79.7
Tips:
- Choose fresh fish. The fresher the fish, the better the chowder will be. If you can, buy fish that is caught locally and in season.
- Use a variety of seafood. In addition to fish, you can also add clams, mussels, shrimp, or lobster to your chowder. This will give the chowder a more complex flavor.
- Don't overcook the fish. Fish cooks quickly, so it's important to not overcook it. Otherwise, it will become tough and chewy.
- Use a good quality stock. The stock is one of the most important ingredients in chowder. Use a stock that is made with fresh vegetables and herbs. You can also use a fish stock or a clam stock.
- Add vegetables. Vegetables add flavor and texture to chowder. Some good options include potatoes, carrots, celery, and onions.
- Season to taste. Season the chowder with salt, pepper, and other spices to taste. You can also add a bay leaf or two for extra flavor.
- Serve with crusty bread or crackers. Chowder is a hearty and filling meal that is perfect for a cold day. Serve it with crusty bread or crackers for dipping.
Conclusion:
New England fish bake is a classic dish that is enjoyed by people of all ages. It is a delicious and easy-to-make meal that is perfect for any occasion. With these tips, you can make a fish bake that is sure to impress your family and friends.
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