Best 4 New England Flank Grill Recipes
Are you yearning for a succulent and flavorful New England-style grilled flank steak that will tantalize your taste buds and transport you to a coastal culinary paradise? Look no further than our comprehensive guide to crafting the perfect New England flank grill. With careful selection of ingredients and expert techniques, you'll be able to impress your family and friends with a mouthwatering dish that captures the essence of New England's rich culinary heritage. Prepare to embark on a culinary journey as we explore the secrets of creating a grilled flank steak that bursts with savory aromas and tender textures, all while staying true to the traditions of New England cuisine.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
NEW ENGLAND STUFFED FLANK STEAK
Make and share this New England Stuffed Flank Steak recipe from Food.com.
Provided by DrGaellon
Categories Very Low Carbs
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut a pocket in the thick end of the flank steak.
- Mix carrot, potato, onion, salt and pepper in a bowl. Stuff into pocket in steak.
- Starting at thick end, roll steak jelly-roll fashion; tie with butcher's twine.
- Heat oil in a large skillet. When shimmering, add steak and brown on all sides.
- Add gravy and water, and heat to boiling. Reduce to a simmer, cover, and cook 1 1/2-2 hours until tender. (If gravy begins to get too thick, add more water.).
- Rest meat on a platter 10 minutes, then carve into slices and serve with gravy.
Nutrition Facts : Calories 252.2, Fat 13.1, SaturatedFat 4.9, Cholesterol 48.2, Sodium 589.6, Carbohydrate 6.1, Fiber 0.8, Sugar 0.7, Protein 26.6
EASY GRILLED FLANK STEAK
We have made this over an open fire pit, which is really yummy, and also on a gas grill. Try serving it with onions, peppers and potatoes grilled in a foil pack. Valerie Chipman - Lisbon, Maine
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow dish, combine the first 9 ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.
Nutrition Facts : Calories 205 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 179mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
NEW ENGLAND FLANK GRILL
I just reallly love flank steak its never dry and I love the texture of it...this is just a yummy flavored flank steak!
Provided by Bri22
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- combine maple syrup, soy sauce, vinegar, garlic, and pepper in a bowl.
- place flank steak in a plastic bag with marinade.
- refrigerate for 2 hours or overnight.
- strain marinade into a sauce pan and cook on low heat.
- meanwhile, heat the grill to medium-high.
- place steak on grill and cook 5 minutes per side.
- cut into thin slices against the grain.
- serve with the heated marinade.
Nutrition Facts : Calories 447.4, Fat 14.2, SaturatedFat 5.9, Cholesterol 69.7, Sodium 600.5, Carbohydrate 41.3, Fiber 0.1, Sugar 36.1, Protein 37.1
Tips:
- Choose the right flank steak: Look for a flank steak that is at least 1 inch thick and has good marbling. This will ensure that the steak is tender and flavorful.
- Marinate the steak: Marinating the steak in a flavorful marinade will help to tenderize it and add flavor. You can use a variety of marinades, such as a simple olive oil and garlic marinade, or a more complex marinade with herbs and spices.
- Cook the steak over high heat: Flank steak should be cooked over high heat to quickly sear the outside and keep the inside tender. You can cook the steak on a grill, in a skillet, or even in the oven.
- Let the steak rest before slicing: Once the steak is cooked, let it rest for a few minutes before slicing. This will allow the juices to redistribute throughout the steak, making it more tender and flavorful.
- Slice the steak against the grain: When slicing the steak, slice it against the grain. This will help to make the steak more tender and easier to chew.
Conclusion:
Flank steak is a delicious and versatile cut of beef that can be cooked in a variety of ways. By following these tips, you can cook a perfect flank steak every time. Whether you're grilling, pan-frying, or baking, flank steak is a great choice for a quick and easy weeknight meal.
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