Best 4 Nifs Hummus With Tahini Or Peanut Butter Recipes
Nifs hummus is a delicious and healthy dip or spread made from chickpeas, tahini, and other flavorful ingredients. It is a versatile dish that can be enjoyed as an appetizer, snack, or even as a main course. This article will provide you with the best recipes to make nifs hummus using either tahini or peanut butter as the main ingredient. We will explore the differences between these two ingredients and how each one can be used to create a unique and tasty hummus. Additionally, we will provide tips and tricks for making the perfect nifs hummus, ensuring that you have a delicious and satisfying dish every time.
Here are our top 4 tried and tested recipes!
HUMMUS WITH PEANUT BUTTER
I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 5m
Yield 2 Tablespoon, 20 serving(s)
Number Of Ingredients 8
Steps:
- Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor.
- Blend until smooth.
- Transfer to serving bowl.
- Drizzle olive oil over the mixture and sprinkle with paprika and parsley.
TURBO HUMMUS
Steps:
- Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
NIF'S HUMMUS (WITH TAHINI OR PEANUT BUTTER)
I had a craving for hummus but I don't have tahini. I read that you can replace tahini with peanut butter, so I thought I'd play with an old recipe until I got what I was looking for. I'm really happy with the results! I hope you like it too. Enjoy!
Provided by Nif_H
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In food processor, mince garlic.
- Add all other ingredients (except the garnish!) and process until smooth, about 1 to 2 minutes.
- Garnish with optional items.
Nutrition Facts : Calories 156.6, Fat 7.8, SaturatedFat 1.1, Sodium 353.1, Carbohydrate 18.1, Fiber 3.7, Sugar 0.2, Protein 4.8
PEANUT HUMMUS WITH FRUIT & VEG STICKS
This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading - eat with apple slices and vegetables for a quick lunch or snack
Provided by Sara Buenfeld
Categories Buffet, Lunch, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 9
Steps:
- Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.
Nutrition Facts : Calories 336 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
Tips:
- Choose the right chickpeas: Dried chickpeas are best for hummus, as they have a better flavor and texture than canned chickpeas. If using dried chickpeas, soak them overnight in water before cooking.
- Cook the chickpeas properly: Chickpeas should be cooked until they are tender but still hold their shape. Overcooked chickpeas will make for a grainy hummus.
- Use a good quality tahini: Tahini is a key ingredient in hummus, so it's important to use a good quality brand. Make sure the tahini is fresh and has a smooth, creamy texture.
- Season the hummus to taste: Hummus should be seasoned with salt, pepper, and lemon juice to taste. You can also add other spices, such as cumin, paprika, or garlic powder, to taste.
- Chill the hummus before serving: Hummus is best served chilled. This will help the flavors to meld and will make the hummus more refreshing.
- Serve the hummus with a variety of toppings: Hummus can be served with a variety of toppings, such as olive oil, paprika, chopped parsley, or toasted pine nuts. This will add flavor and texture to the hummus.
Conclusion:
Hummus is a delicious and versatile dip or spread that can be enjoyed in a variety of ways. It is a good source of protein, fiber, and healthy fats. By following these tips, you can make a delicious hummus that will impress your friends and family.
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