Best 4 Nigerian Groundnut Stew Recipes

In the realm of culinary delights, Nigerian groundnut stew emerges as a vibrant symphony of flavors, captivating the palate with its rich, creamy texture and an array of aromatic spices. This beloved dish, deeply rooted in Nigerian culinary traditions, boasts a captivating history and enjoys widespread popularity as a staple in many households across the country. From special occasions to everyday meals, this tantalizing stew offers a harmonious blend of textures and flavors, making it an irresistible choice for both locals and food enthusiasts alike. As we embark on a culinary adventure, let us explore the diverse world of Nigerian groundnut stew, discovering its origins, variations, and the secrets behind its irresistible charm.

Let's cook with our recipes!

NIGERIAN GROUNDNUT STEW

Nigerian Groundnut Stew image

This is posted for ZWTII - for African/Middle East, recipe taken from "The Avon International Cookbook". English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name.

Provided by Chabear01

Categories One Dish Meal

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

3 lbs broiler-fryer chickens, cut up
3 tablespoons cooking oil
1 lb beef stew meat, cut into 1 inch pieces
2 medium onions, chopped
1 medium green pepper, chopped
1 (28 ounce) can tomatoes, cut up
1 teaspoon salt
1 -2 teaspoon ground red pepper
3/4 cup peanut butter
mashed sweet potatoes or hot cooked rice

Steps:

In a large saucepan or Dutch oven brown chicken pieces in hot oil abut 15 minutes; remove from pan. Set aside, reserving drippings.
Add beef, onion, and green pepper to drippings; cook till beef is brown and onion is tender. Drain off fat. Stir in undrianed tomatoes, salt, and red pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes.
Add chicken pieces: simmer 20 minutes more. In small sauce pan melt peanut butter over low heat. Stir into chicken mixture. Return mixture to boiling; reduce heat. Cover simmer 20 minutes more. Skim off fat.
Serve with mashed sweet potatoes or hot cooked rice.

Nutrition Facts : Calories 782.4, Fat 57.8, SaturatedFat 16.4, Cholesterol 186.7, Sodium 563.5, Carbohydrate 12.2, Fiber 3.4, Sugar 6.4, Protein 54.1

WEST AFRICAN PEANUT STEW

West African Peanut Stew image

A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.

Provided by km1312

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h5m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger
1 pound chicken, cut into chunks
1 tablespoon crushed red pepper, or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 ounce) can chopped tomatoes, with liquid
¼ pound collard greens, roughly chopped
1 cup chunky peanut butter

Steps:

Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g

VEGETARIAN GROUNDNUT STEW

Vegetarian Groundnut Stew image

The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya, sliced bananas, mangos, pineapples, or oranges, grated coconut, whole or crushed peanuts.

Provided by MsBindy

Categories Stew

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups chopped onions
2 tablespoons peanut oil or 2 tablespoons vegetable oil
1/2 teaspoon cayenne
1 teaspoon pressed garlic clove
2 cups chopped cabbage
3 cups cubed sweet potatoes (1-inch cubes)
3 cups tomato juice
1 cup apple juice or 1 cup apricot juice
1 teaspoon salt
1 teaspoon grated peeled fresh gingerroot
1 tablespoon chopped fresh cilantro (optional)
2 chopped tomatoes
1 1/2-2 cups chopped okra
1/2 cup peanut butter

Steps:

Saute onions in the oil for about 10 minutes.
Stir in the cayenne and garlic and saute for a couple more minutes.
Add the cabbage and sweet potatoes and saute, covered, for a few minutes.
Mix in the juices, salt, ginger, cilantro and tomatoes.
Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
Add the okra and simmer for 5 minutes more.
Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.
Add more juice or water if the stew is too thick.

Nutrition Facts : Calories 308, Fat 15.7, SaturatedFat 3, Sodium 860.9, Carbohydrate 37.9, Fiber 6.4, Sugar 18.1, Protein 9.1

NIGERIAN BEEF STEW RECIPE BY TASTY

Nigerian Beef Stew Recipe by Tasty image

Here's what you need: plum tomatoes, red bell peppers, red onion, red onion, habanero peppers, garlic, tomato paste, salt, black pepper, water, vegetable oil, flank steak, fresh rosemary, paprika, curry powder, beef bouillon, bay leaf, white rice, fried plantain, scallion, fresh parsley

Provided by Betsy Carter

Categories Dinner

Yield 6 servings

Number Of Ingredients 21

Ingredients

5 plum tomatoes, chopped, divided
2 red bell peppers, chopped
½ red onion, chopped
½ red onion, sliced
2 habanero peppers, chopped
6 cloves garlic
12 oz tomato paste
1 tablespoon salt, plus 1 teaspoon salt, divided
1 ½ teaspoons black pepper, divided
½ cup water
1 cup vegetable oil
1 ½ lb flank steak, cut into strips
1 teaspoon fresh rosemary
1 teaspoon paprika
1 teaspoon curry powder
2 cubes beef bouillon
1 bay leaf
white rice, cooked, for serving
fried plantain, for serving
scallion, for serving
fresh parsley, for serving

Steps:

In a food processor or blender, combine 4 chopped plum tomatoes, red bell peppers, chopped red onion, habanero peppers, garlic cloves, tomato paste, 1 tablespoon salt, 1 teaspoon pepper, and water. Puree until smooth.
Heat vegetable oil in a large pot over medium-high heat.
Add the remaining tomato, sliced onion, remaining salt, and remaining pepper. Sauté until fragrant.
Add steak, rosemary, paprika, curry powder, and bullion cubes. Cook until the steak is golden brown and cooked through, about 10 minutes.
Add the blended tomato and pepper mixture and the bay leaf.
Bring to a boil over high heat. Cover and simmer at low heat for 20 minutes, until the stew has thickened.
Fish out the bay leaf.
Remove stew from heat and let sit 10 minutes.
Serve with white rice and fried plantains. Garnish with scallions and parsley, if desired.
Enjoy!

Nutrition Facts : Calories 750 calories, Carbohydrate 54 grams, Fat 46 grams, Fiber 5 grams, Protein 25 grams, Sugar 21 grams

Great Collection of Recipes

This blog post offers a wide selection of Nigerian groundnut stew (a.k.a peanut stew) vegetarian and standard (non-vegetarian) option. The vegetarian version is a flavorful dish that can be enjoyed by individuals following a plant-based diet. The standard recipe, on the other hand, brings an extra layer of richness to the stew from the protein of the chicken or fish it contains. Both vegetarian and standards options provide a delicious and hearty meal perfect for any occasion.

Helpful Guide and Detailed Instructions

This blog post is a helpful resource for those interested in making Nigerian groundnut stew. It provides insightful tips for vegetarians and detailed instructions for both vegetarian and standard preparations. The step-by-step guide makes it easy even for beginner cooks to make this delectable dish. The proportion are accurate and the cooking times are optimized to allow for efficient cooking without compromising on the quality of the stew.

Fine-tuning and Creativity

To add individuality and cultural authenticity, feel free to adjust the recipe based on personal taste. For a spicier stew, increase the amount of chili powder or add some red chili peppers during the cooking process. Substituting chicken or fish with tofu or seitan in the standard recipe is a great alternative. Including a side of white or brown rice will enhance the stew's deliciousness.

Entice and Thrill

In conclusion, this blog post's well-curated selection of Nigerian groundnut stew recipe, supplemented with detailed instructions and tips, serve as an indispensable culinary guide for individuals of all experience levels. By embracing the recommendations and suggestions provided, home cooks can create mouthwatering groundnut stew that is not just a meal but an expression of culinary artistry.