Best 5 No Bake Easy Energy Bars Recipes
In today's fast-paced world, having a convenient and healthy snack on hand is essential. No-bake easy energy bars offer a delicious and nutritious solution for those seeking a quick and simple energy boost. These bars are packed with wholesome ingredients like oats, nuts, seeds, and dried fruits, providing a balanced combination of carbohydrates, protein, and healthy fats. With their no-bake preparation, these energy bars eliminate the need for complicated cooking and allow for easy customization to suit your dietary preferences and flavor desires. Whether you're an avid hiker, a busy professional, or simply seeking a healthier snacking option, this article will guide you through the best recipes for no-bake easy energy bars, ensuring you have a tasty and convenient snack that keeps you energized and satisfied throughout the day.
Here are our top 5 tried and tested recipes!
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
NO-BAKE ENERGY BARS
Make and share this No-Bake Energy Bars recipe from Food.com.
Provided by Food.com
Categories < 60 Mins
Time 33m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
- For optional ingredients, separate mixture into equal portions and add desired ingredient.
- Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
- Roll into ballsand serve.
Nutrition Facts : Calories 96.5, Fat 5.4, SaturatedFat 1.9, Sodium 36.1, Carbohydrate 10.9, Fiber 1.8, Sugar 6.7, Protein 2.4
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
Tips:
- Use a variety of nuts and seeds for added texture and flavor.
- Add dried fruits, such as raisins, cranberries, or apricots, for a natural sweetness.
- Use a nut butter that you love, such as peanut butter, almond butter, or cashew butter.
- If you want a more chewy bar, add some oats or quinoa flakes.
- For a more crunchy bar, add some chopped nuts or seeds.
- If you want a sweeter bar, add some honey, maple syrup, or agave nectar.
- If you want a more tart bar, add some lemon juice or orange zest.
- Store the bars in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
No-bake energy bars are a delicious and easy snack that can be made with a variety of ingredients. They are perfect for busy people who need a quick and healthy snack on the go. These bars are also a great way to use up leftover ingredients. With so many different recipes to choose from, you are sure to find one that you love. So next time you are looking for a healthy and delicious snack, give no-bake energy bars a try.
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