In the world of wholesome and effortlessly delectable snacks, "no-bake energy bites" with oats, a touch of sweetness from dried cherries, and a symphony of other nutritious ingredients stand tall. These bite-sized wonders are not just a healthy alternative to satisfy your sweet cravings; they are powerhouses of energy, packed with essential nutrients. With minimal effort and no baking required, these energy bites transform simple ingredients into delightful treats that fuel your body and invigorate your senses. So, get ready to dive into this culinary journey as we unveil the best recipe for "no-bake energy bites with oats and dried cherries," a harmonious blend of taste and nourishment that will leave you refreshed and revitalized.
Here are our top 2 tried and tested recipes!
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
NO-BAKE ENERGY BITES WITH OATS AND DRIED CHERRIES
These coconut- and oat-studded bites come together in just one bowl (no food processor required!). Keep them on hand for a healthy morning or afternoon pick-me-up or a satisfying after-school snack. If your family or school is nut-free, follow the sunflower butter option instead of using almond or peanut butter.
Provided by Rhoda Boone
Categories snack Quick and Healthy Healthy Oat Cherry Coconut Honey Nut Tree Nut Free
Yield Makes about 20
Number Of Ingredients 8
Steps:
- Stir honey, cinnamon, vanilla, salt, and 3 Tbsp. hot water in a medium bowl until smooth and incorporated. Stir in oats and coconut and let sit 10 minutes.
- Fold in cherries and almond butter and stir thoroughly to combine.
- Scoop mixture by the level tablespoon and roll into balls in between your palms. Transfer to a plate or rimmed baking sheet and chill at least 30 minutes before serving.
- Do Ahead
- Bites can be made 10 days ahead. Transfer to an airtight container and chill, or freeze up to 3 months.
Tips for Making No-Bake Energy Bites
- Use a food processor or high-powered blender to get a smooth and even consistency.
- If the mixture is too dry, add a little bit of honey or maple syrup.
- If the mixture is too wet, add a little bit more oats or almond flour.
- Roll the energy bites into balls using a tablespoon or a small cookie scoop.
- Store the energy bites in an airtight container in the refrigerator for up to 2 weeks.
Conclusion
These no-bake energy bites are a quick, easy, and delicious snack that is perfect for on-the-go. They are packed with nutrients and flavor, and they are sure to keep you satisfied until your next meal. With so many different variations to choose from, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a healthy and satisfying snack, give these no-bake energy bites a try. Your body will thank you!
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