Best 2 No Bake Low Carb Protein Bars Recipes
Are you looking for a guilt-free snack that's packed with protein and low in carbs? Look no further than no-bake low-carb protein bars! These delicious treats are incredibly easy to make and can be customized to your liking, making them the perfect grab-and-go snack for busy individuals or a healthy addition to your meal plan. With a variety of ingredients to choose from, you can create chewy, crunchy, or soft protein bars that are sure to satisfy your cravings without compromising your dietary goals. Get ready to embark on a culinary adventure as we explore the world of no-bake low-carb protein bars and discover the perfect recipe for your taste buds and nutritional needs.
Check out the recipes below so you can choose the best recipe for yourself!
NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
Tips:
- Choose high-quality ingredients: Use natural and unprocessed ingredients whenever possible. Avoid added sugars and preservatives.
- Experiment with different flavors: There are endless possibilities when it comes to flavoring your protein bars. You can use cocoa powder, peanut butter, almond butter, vanilla extract, or any other flavorings you like.
- Adjust the sweetness to your liking: If you find the protein bars are too sweet, you can reduce the amount of sweetener you use. You can also add a pinch of salt to balance out the sweetness.
- Store the protein bars properly: Protein bars can be stored in the refrigerator for up to 2 weeks, or in the freezer for up to 3 months. When you're ready to eat a protein bar, simply thaw it in the refrigerator or at room temperature.
Conclusion:
Making no-bake low-carb protein bars at home is a great way to enjoy a healthy and satisfying snack. With just a few simple ingredients, you can create delicious and nutritious protein bars that will help you reach your fitness goals. So next time you're looking for a quick and easy snack, give one of these recipes a try!
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