Best 3 No Bake Peanut Butter Protein Snacks Recipes
Are you looking for a delicious and healthy snack that won't require any baking? No-bake peanut butter protein snacks are a great option! These snacks are perfect for busy people who want something quick and easy to grab on the go. They are also a great way to get your daily dose of protein and healthy fats. Peanut butter is a good source of protein, fiber, and healthy fats. It is also a good source of vitamins and minerals, including niacin, vitamin B6, magnesium, and phosphorus. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied. Healthy fats are important for heart health, brain function, and hormone production.
Check out the recipes below so you can choose the best recipe for yourself!
NO-BAKE PEANUT BUTTER PROTEIN BARS
Provided by Davida Lederle
Time 25m
Number Of Ingredients 5
Steps:
- In a large bowl combine peanut butter and honey.
- Add in protein powder and oat flour. It should come together into a ball. Batter will be slightly dry.
- Place a large piece of plastic wrap over an 8 x 8 inch baking pan so that it hangs over the sides.
- Put batter into pan and flatten with hands so it fills the entire pan. Make sure it's flat and even.
- Place in freezer for 20 minutes.
- While bars are in freezer, melt chocolate chips in the microwave. I heat in 20 second increments until smooth.
- Remove bars from the freezer and lift out of the pan using the plastic wrap.
- Cut into 12 bars.
- Using a knife spread chocolate onto bars. OR place in a ziploc bag and cut off a corner and drizzle over bars.
- Allow chocolate to cool completely.
- Store in an airtight container in the fridge or freezer.***
NO BAKE PEANUT BUTTER PROTEIN SNACKS
Make and share this No Bake Peanut Butter Protein Snacks recipe from Food.com.
Provided by VivaLaVaites
Categories Peanut Butter
Time 5m
Yield 28 balls, 14 serving(s)
Number Of Ingredients 7
Steps:
- 1. Combine all ingredients.
- 2. Use cookie baller to portion out snacks.
- 3. Refrigerate and enjoy!
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
Tips:
- Use natural peanut butter: Natural peanut butter is made from 100% peanuts and contains no added sugar, salt, or oil. It's a healthier option than regular peanut butter and provides more protein and fiber.
- Add protein powder: Protein powder can help boost the protein content of your snacks and make them more filling. Choose a protein powder that you like the taste of and that is made from a high-quality source, such as whey, casein, or pea protein.
- Use natural sweeteners: If you want to add sweetness to your snacks, use natural sweeteners like honey, maple syrup, or agave nectar. These sweeteners are healthier than refined sugar and provide more nutrients.
- Add healthy fats: Healthy fats can help keep you feeling full and satisfied. Add healthy fats to your snacks by using nuts, seeds, or avocado.
- Make your snacks ahead of time: No-bake peanut butter protein snacks are a great option for meal prep. Make a batch of snacks on the weekend and keep them in the refrigerator or freezer for easy grab-and-go snacks throughout the week.
Conclusion:
No-bake peanut butter protein snacks are a delicious and healthy way to satisfy your cravings. They're easy to make and can be customized to your liking. With a little creativity, you can create endless variations of these snacks that are sure to please everyone. So next time you're looking for a healthy snack, give one of these recipes a try.
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