Best 5 No Bake Protein Bars Recipes

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Are you seeking a nutritious and delectable snack that doesn't require any baking? Look no further than no-bake protein bars! These treats are a delightful combination of health and flavor, providing a quick energy boost without compromising taste. Made with wholesome ingredients like oats, nuts, seeds, and protein powder, these bars are a convenient and satisfying option for those with an active lifestyle or those seeking a healthier snack alternative. Whether you're a fitness enthusiast, a busy professional, or simply someone who enjoys delicious and convenient snacks, this article will guide you through the process of creating mouthwatering no-bake protein bars that are sure to satisfy your cravings while supporting your health goals.

Let's cook with our recipes!

EASY NO BAKE PROTEIN BAR RECIPE



Easy No Bake Protein Bar Recipe image

You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!

Provided by Arman

Categories     Snack

Number Of Ingredients 5

2 1/2 cups gluten free rolled oats
1-2 scoops protein powder of choice (See SHOP page for options )
1 cup almond butter
1/2 cup pure maple syrup (can substitute for agave nectar or brown rice syrup)
1/2 cup chocolate chips of choice (Optional, to melt over the top)

Steps:

  • Line an 8 x 8-inch pan with parchment paper and set aside.
  • In a large mixing bowl, combine your protein powder and rolled oats and mix well.
  • In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
  • Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
  • Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.

Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g

NO-BAKE PROTEIN BARS



No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

  • Line a 13x9-inch baking dish with baking parchment.
  • Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
  • Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
  • Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
  • Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

NO BAKE PROTEIN BARS



No Bake Protein Bars image

Homemade no bake chocolate peanut butter protein bars.

Provided by Joy Shull

Categories     Snacks

Time 1h20m

Number Of Ingredients 7

1 ¼ cups creamy no stir peanut butter
⅓ cup honey
½ cup oats
½ cup vanilla protein powder
½ cup dark chocolate chips
1 cup semi sweet chocolate chips
Flaked sea salt, for topping

Steps:

  • Stir together the peanut butter and honey until combined
  • Stir in the oats and vanilla protein powder until totally mixed. The batter should be thick but not too sticky.
  • Transfer the peanut butter batter to an 8 by 8 parchment paper lined baking dish. Flatten down the top and spread it evenly into the pan.
  • Melt the dark chocolate chips and semi sweet chocolate chips in the microwave in 30 second increments until smooth. Stir often to avoid burning.
  • Pour the melted chocolate over the top of the peanut butter layer and smooth it out using a rubber spatula
  • Sprinkle flaked sea salt over the top of the melted chocolate layer
  • Chill in the fridge until the chocolate is set, or 1-2 hours. The chocolate should be hardened completely
  • Cut the bars into 16 pieces and store in an airtight bag or container in the fridge or freezer

Nutrition Facts : Calories 382 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 121 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

NO-BAKE LOW-CARB PROTEIN BARS



No-Bake Low-Carb Protein Bars image

I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)

Provided by paphlovian

Categories     Lunch/Snacks

Time 5m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 10

1/2 cup flax seed meal (grind whole flax in a coffee grinder)
2 tablespoons coconut flour
2 tablespoons sesame seeds
10 tablespoons protein powder (I use rice)
3 tablespoons carob powder
1/8 teaspoon stevia powder (or to taste)
1/3 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/2 cup water (more or less, as necessary)

Steps:

  • 1. Mix all dry ingredients well.
  • 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
  • 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
  • 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
  • 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
  • 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.

NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS



No-Bake Peanut Butter Banana Protein Bars image

Quick gluten-free, no-bake protein bars.

Provided by Samantha LaBarge

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 8

Number Of Ingredients 6

2 bananas
¾ cup freshly ground peanut butter
2 teaspoons honey
¾ cup oat flour
½ cup coconut flour
¼ cup pea protein powder

Steps:

  • Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
  • Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g

Tips:

  • Utilize a Food Processor: Employ a food processor to effortlessly combine and blend the ingredients, ensuring a smooth and uniform texture for your protein bar mixture.
  • Control the Sweetness: Adjust the amount of honey or maple syrup based on your desired sweetness level. For a less sweet bar, reduce the sweetener or replace it with a sugar-free alternative.
  • Experiment with Mix-Ins: Feel free to incorporate a variety of mix-ins such as nuts, seeds, dried fruits, or even chocolate chips to add flavor, texture, and nutritional value to your protein bars.
  • Refrigeration is Key: After shaping the protein bars, refrigeration is crucial to help them set and solidify properly. This process ensures that they hold their form and texture when ready to consume.
  • Portion Control: Cut the protein bars into equal-sized pieces to maintain portion control and consistency in your snacking.

Conclusion:

Creating homemade no-bake protein bars is a convenient and rewarding endeavor that offers a wealth of health benefits and customization options. By following the tips mentioned above, you can create delicious and nutritious protein bars tailored to your unique dietary needs and preferences. These bars serve as a satisfying and portable snack that can be enjoyed pre- or post-workout, as a quick breakfast, or as a healthy treat throughout the day. With their natural ingredients and customizable nature, homemade no-bake protein bars are a smart and delicious choice for health-conscious individuals seeking a convenient and wholesome snacking option.

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