Sauteed snow peas are a vibrant, healthy, and easy-to-prepare side dish or addition to any main course. With just a few simple ingredients and a quick saute in a pan, you can create a flavorful and nutritious dish that is packed with vitamins, minerals, and antioxidants. Whether you're looking for a quick weeknight meal or a special side for a dinner party, sauteed snow peas are a great choice that will impress your taste buds and add a pop of color to your plate.
Here are our top 5 tried and tested recipes!
SAUTEED SNOW PEAS
Categories Side Sauté Vegetarian Quick & Easy Low Sodium Pea Spring Chill Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 2
Steps:
- In a large saucepan of boiling salted water boil snow peas 30 seconds and drain. Refresh snow peas under cold water and drain. Snow peas may be prepared up to this point 8 hours ahead and chilled, covered.
- In a heavy skillet sauté snow peas in oil over moderately high heat, until heated through and season with salt and pepper.
SAUTEED SNOW PEAS
Make and share this Sauteed Snow Peas recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
- Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
- Serve.
Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8
SAUTéED SNOW PEAS, SUGAR SNAP PEAS, AND PEA SHOOTS
Provided by Anita Lo
Categories Garlic Vegetable Side Sauté Quick & Easy Pea Summer Healthy Sugar Snap Pea Self Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.
SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE
Steps:
- Make vinaigrette:
- Purée all vinaigrette ingredients in a blender until smooth.
- Sauté cabbage:
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
- Cook fish:
- Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
- Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.
SAUTEED SNOW PEAS AND PEA SHOOTS
This versatile side dish comes together in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Heat oil, red-pepper flakes, and garlic in a large skillet over medium-high, stirring constantly, until garlic is golden, about 1 minute. Add snow peas and cook, stirring, until bright green and still crisp, about 1 minute.
- Add pea shoots in batches along with 1 tablespoon water. Cook, stirring, until just wilted, about 30 seconds. Season with salt, squeeze lemon over top, and serve.
Tips for Perfect Sautéed Snow Peas:
- Choose Fresh Snow Peas: Select vibrant green snow peas that snap when you bend them. Avoid limp or discolored peas.
- Trim and Clean: Trim the ends of the snow peas and remove any strings. Rinse them thoroughly under cold water.
- Quick Cooking: Snow peas cook quickly, so don't overcrowd the pan. Cook them in batches if necessary.
- High Heat: Use high heat to quickly sear the snow peas, preserving their color and crunch.
- Stir Constantly: Keep stirring the snow peas while cooking to ensure even cooking and prevent burning.
- Season Lightly: Snow peas have a delicate flavor, so use seasonings sparingly. Salt, pepper, and a hint of garlic often suffice.
- Add Aromatics: Enhance the flavor by adding aromatics like ginger, garlic, or shallots to the pan before cooking the snow peas.
- Sauce Options: Consider adding a simple sauce made with soy sauce, rice vinegar, and sesame oil for an extra layer of flavor.
- Serve Immediately: Sautéed snow peas are best served immediately while they retain their vibrant color and crisp texture.
Conclusion:
Sautéed snow peas are a versatile and delicious side dish that can complement various main courses. With their vibrant color, crisp texture, and delicate flavor, they add a touch of freshness and nutrition to any meal. The tips provided in this article will guide you in creating perfectly cooked sautéed snow peas that retain their nutritional value and burst with flavor. Whether you prefer a simple preparation with salt and pepper or explore variations with sauces and aromatics, sautéed snow peas are sure to become a favorite in your culinary repertoire. Experiment with different recipes and techniques to discover your favorite way to enjoy this delightful vegetable.
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