Best 6 No Cholesterol Brownies Recipes
Are you in search of a delicious and healthier alternative to classic brownies? Look no further! In this article, we'll guide you through the world of cholesterol-free brownies, providing you with the best recipes that deliver on taste and health. Whether you're a seasoned baker or a novice in the kitchen, we'll equip you with the knowledge and techniques to create mouthwatering brownies that are not only satisfying but also good for your heart.
Let's cook with our recipes!
HEALTHIER BROWNIES - LOW FAT, CHOLESTEROL FREE
Make and share this Healthier Brownies - Low Fat, Cholesterol Free recipe from Food.com.
Provided by aeval
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F.
- In a large bowl, beat together the eggbeaters, applesauce, and water.
- Add the brownie mix and mix until all the dry ingredients mix in with the wet ingredients.
- Add walnuts and cayenne pepper if you wish.
- Pour into an 8 by 8 baking sheet, sprayed with nonstick spray.
- Bake for approximately 30-40 minutes.
Nutrition Facts : Calories 335.9, Fat 11.5, SaturatedFat 1.9, Cholesterol 0.1, Sodium 241.8, Carbohydrate 58.5, Fiber 0.1, Sugar 0.1, Protein 4
NO SUGAR, NO FAT, NO CHOLESTEROL BROWNIES
These are really a high-protein, high-antioxidant, eat-anytime health boost. And they're still brownies!
Provided by HealthyChocolate
Categories Dessert
Time 20m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Spray baking dish with cooking spray.
- Mix 6 dry ingredients; set aside.
- Separately fork-froth the Ener-G & water; add vanilla.
- Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
- Add the Ener-G mixture & vanilla.
- If eggs start to cook, remove from heat for a bit, stir more.
- Now add dry ingredients to mixture in skillet.
- Stir, pour into baking dish.
- Bake for 15 minutes. Let cool 10-15 minutes before cutting.
- Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs. (Two of these brownies = the amount of protein in a hamburger.).
- ~~~~~~~~~~~~~~~~~~~.
- * The cheese is what binds, like sugar & egg yolks without the harm they do. You won't taste the cheese, promise. This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola. If only we could get the whole country eating like this, ousting everything unhealthy.
- Let's start a revolution. A healthy food revolution!
Nutrition Facts : Calories 114.1, Fat 7, SaturatedFat 0.9, Cholesterol 1.3, Sodium 339.1, Carbohydrate 11, Fiber 3, Sugar 0.5, Protein 4.8
NO-CHOLESTEROL BROWNIES
Provided by Dede Spaith
Categories Chocolate Dessert Bake Low Fat Kid-Friendly Walnut Low Cholesterol Bon Appétit California Small Plates
Yield Makes 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Grease 8-inch square pan with 2-inch-high sides. Combine first 5 ingredients in large bowl. Add oil, egg whites and vanilla and blend. Stir in walnuts. Transfer to prepared pan. Bake until brownies are slightly puffed in center and edges are beginning to brown, about 30 minutes. Cover hot brownies in pan with foil and chill overnight. Cut brownies into 16 2-inch squares. (Can be prepared 3 days ahead. Store in airtight container.)
NO-GUILT BROWNIES
Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. -Rita Ross, Delta, Ohio
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 16 brownies.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, about 15 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened. , Spread into an 8-in. square baking pan coated with cooking spray. Bake until a toothpick inserted in the center comes out clean, 20-25 minutes (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars.
Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 107mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic exchanges
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
BROWNIES-ALLERGY FREE!
These are basic brownies for those of us allergic to dairy, wheat, gluten and corn. Enjoy!
Provided by SCHRIS1
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Yield 20
Number Of Ingredients 9
Steps:
- Preheat the oven too 325 degrees F (165 degrees C.) Grease a 9x13 inch baking dish.
- In a large bowl, mix together the potato flour, rice flour, sugar, cocoa powder, baking soda, cream of tartar and salt. Blend together the bananas and oil in a separate bowl. Stir the banana mixture into the dry ingredients until well blended. Spread evenly in the bottom of the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, until they appear dry on the top. Cool completely, and cut into squares.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.6 g, Fat 16.9 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 2.8 g, Sodium 169.1 mg, Sugar 21.8 g
Tips:
- Use unsweetened cocoa powder: This will help to reduce the amount of added sugar in the brownies.
- Use a natural sweetener: Such as honey, maple syrup, or stevia, instead of refined sugar.
- Use a plant-based milk: Such as almond milk, soy milk, or oat milk, instead of dairy milk.
- Use a mashed banana: This will add moisture and sweetness to the brownies.
- Use a flax egg: This is a vegan egg replacer that is made from ground flaxseed and water.
- Bake the brownies in a silicone pan: This will help to prevent them from sticking.
- Let the brownies cool completely before cutting them: This will help to prevent them from crumbling.
Conclusion:
These no-cholesterol brownies are a delicious and healthy treat that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own dietary needs. So next time you're in the mood for a brownie, reach for one of these recipes and enjoy!
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