Best 6 No Cream Creamy Leek Potato Soup Light Recipes

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In search of a comforting and flavorful soup without the guilt of heavy cream? Look no further than our curated collection of "No Cream Creamy Leek Potato Soup Light" recipes. These culinary delights offer a symphony of flavors, blending the subtle sweetness of leeks, the earthy richness of potatoes, and a delightful hint of savory spices, all enveloped in a creamy broth that's surprisingly light and guilt-free. Whether you're a seasoned cook or a kitchen novice, our diverse selection of recipes caters to all skill levels, ensuring a fulfilling and delicious culinary journey.

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POTATO AND LEEK SOUP (CREAMY BUT NO CREAM!)



Potato and Leek Soup (Creamy but No Cream!) image

Make and share this Potato and Leek Soup (Creamy but No Cream!) recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 -3 tablespoons olive oil
2 leeks, washed and sliced (use only white and light green part and make sure all sand or dirt is washed off)
1 small onion, chopped
2 garlic cloves, minced
6 cups chicken broth or 6 cups vegetable broth
1 1/4 lbs red potatoes, peeled and cubed
1 teaspoon dried thyme
1/2 teaspoon chili powder

Steps:

  • Saute leeks and onion in olive oil for 10 min on med/low heat until soft and fragrant.
  • In a large pot, boil broth. Add sautéed leeks and onion, garlic, potato cubes and spices. Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked.
  • Puree the soup with a blender or immersion blender. Make sure not to fill the blender more than 1/2 way so soup doesn't go flying (blend portions at a time). Pour soup back in pot and reheat. Season to taste with salt and pepper.

CREAMY POTATO AND LEEK SOUP



Creamy Potato and Leek Soup image

Not only do my somewhat picky kids love to eat this soup, they love to help me make it too...delicious and simple!

Provided by Mama2ME

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 10

¼ cup butter
3 leeks (white and pale green parts only), sliced
1 tablespoon chopped garlic
salt and ground black pepper to taste
1 quart chicken broth
1 tablespoon cornstarch
5 ½ cups peeled and diced potatoes, or more to taste
1 tablespoon onion powder
2 teaspoons garlic powder
2 cups half-and-half

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir leeks, garlic, salt, and pepper in the hot butter until leeks are tender and lightly browned, about 15 minutes.
  • Stir chicken broth and cornstarch together in a bowl until cornstarch is dissolved; pour over the leek mixture. Add potatoes to the broth mixture and bring to a boil; season with onion powder and garlic powder. Reduce heat, add half-and-half to broth mixture, and simmer until potatoes are tender, about 30 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth; season with salt and pepper.

Nutrition Facts : Calories 250 calories, Carbohydrate 28.9 g, Cholesterol 40.1 mg, Fat 13.2 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 8 g, Sodium 538.9 mg, Sugar 3.2 g

POTATO LEEK SOUP RECIPE BY TASTY



Potato Leek Soup Recipe by Tasty image

Buttery, creamy, and made oh-so fragrant with the help of thyme and chives, this potato leek soup is the perfect companion to any cold weather dinner. Serve with a bit of hot sauce for an extra kick and a sprinkling of croutons for added crunch.

Provided by Merle O'Neal

Categories     Lunch

Time 45m

Yield 8 servings

Number Of Ingredients 12

2 tablespoons butter
3 large leeks, chopped
3 cloves garlic, minced
2 lb potato, cubed
salt, to taste
pepper, to taste
6 cups vegetable broth
2 cups water
2 sprigs fresh thyme
1 bay leaf
¼ cup fresh chives, chopped
hot sauce, to taste

Steps:

  • Melt butter on medium heat in a large pot. Add the chopped leeks and stir until coated with butter.
  • Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened.
  • Increase to medium-high. Add garlic, potatoes, salt, and pepper. Cook for 1 minute, then add vegetable broth, water, thyme, and bay leaf. Bring to a boil.
  • Lower heat and cover pot with a lid and simmer for 15 minutes, or until potatoes are tender and easily speared by a fork.
  • Uncover and remove thyme and bay leaf.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Stir in chives and hot sauce (optional).
  • Allow to cool 2 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 751 calories, Carbohydrate 67 grams, Fat 49 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

LIGHT POTATO AND LEEK SOUP



Light Potato and Leek Soup image

Delicious and light blend of potatoes and leeks in a vegetarian broth.

Provided by jenPT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 9

4 each leeks, white parts only
4 cloves garlic, minced
2 tablespoons salted butter
3 medium russet potatoes, scrubbed and sliced
3 cups vegetable broth
1 teaspoon Italian seasoning
⅛ teaspoon dried rosemary
½ cup fat free half-and-half
1 pinch ground black pepper to taste

Steps:

  • Slice leeks lengthwise and wash out any dirt between the layers. Chop and place in a large mixing bowl with garlic.
  • Melt butter in a large soup pot over medium heat. Add leeks and garlic and cook, stirring frequently, for 5 minutes. Add potatoes, vegetable broth, Italian seasoning, and rosemary. Bring to a boil; reduce heat and simmer for 20 minutes.
  • Remove from heat and let soup cool briefly. Transfer mixture to a blender or food processor and puree in batches. Return soup to the pot and stir in half-and-half and season with black pepper. Reheat gently, about 5 minutes.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 48.4 g, Cholesterol 16.8 mg, Fat 7 g, Fiber 6.2 g, Protein 6.4 g, SaturatedFat 4 g, Sodium 458 mg, Sugar 8.5 g

EASY CREAMY NO-CREAM POTATO LEEK SOUP



Easy Creamy No-Cream Potato Leek Soup image

This is a quick and very tasty soup that is very easy. I love it with a crusty bread and a salad for dinner.

Provided by Amy Blum

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 1/3 lbs potatoes (2-3 large potatoes)
2 leeks
2 1/2 tablespoons butter
salt and pepper

Steps:

  • Bring 7 cups of water with 1/2 tsp. salt to a boil.
  • Meanwhile, peel the potatoes and cut into slices about 1/4 inch thick.
  • Wash leeks carefully, and chop into medium sized pieces.
  • When water is boiling, add potatoes and leeks.
  • Turn down heat and simmer, covered for 30 minutes.
  • Reserving 2 to 3 cups of the cooking water, put the remaining contents of the pot into a blender or food processor.
  • Puree until smooth.
  • Add butter and blend until smooth.
  • Return soup to pot and bring to a boil.
  • Add reserved cooking water until soup reaches desired consistency (I like to leave it thick).
  • Season to taste with salt and pepper and serve.
  • Reheats very well.

NO CREAM CREAMY LEEK & POTATO SOUP - LIGHT



NO CREAM CREAMY LEEK & POTATO SOUP - LIGHT image

Categories     Soup/Stew     Vegetable     Healthy

Yield 8 servings

Number Of Ingredients 9

4-6 Leeks - white and light parts halved lengthwise, sliced thin, and rinsed thoroughly (4 cups), dark green leaves halved, cut lengthwise, , cut into 2 inch pieces, and rinsed thoroughly.
4 cups low-sodium low fat/ fat free chicken or vegetable broth
2 cups water
1 onion, minced (abt 1 cup)
coconut oil sprai
salt
2 large russet potatoes peeled and cut into 1/2 inch slices
1 sprig thyme or 1 tsp dried thyme
1 bay leaf

Steps:

  • 1. (this part is optional but adds a nice leek flavor to the broth) Bring leek greens, broth and water to a oil in a large saucepan over high heat. Reduce heat to low, cover and simmer for 20 min. pour the broth thru a fine mesh strainer into a med. bowl, pressing on the solids to extract as much liquid as possible, and set aside. Discard the solids in the strainer and rinse saucepan. 2. Combine the light and white green leek parts, onion, 1/8 tsp salt in saucepan with coconut oil spray. Cover and cook over med-low heat, stirring occasionally, until the onion is softened, 8-10 min. (be careful not to overcook as this can overcook the onions/leeks and the soup will not be light 'potato' color tho will taste great) 3. Uncover, increase heat to high, stir in the reserved broth, potato, thyme sprig and bay leaf and bring to a boil. Reduce heat to low and simmer until potato is tender about 15 min. 4. Remove thyme sprig and bay leaf. In 2 batches process the soup in a blender until completely smooth 2 min. Return to saucepan, heat to a simmer. Season w salt and pepper.

Tips:

  • To save time, use pre-cut leeks and potatoes.
  • If you don't have vegetable broth, you can use chicken broth or water.
  • Add a splash of white wine to the soup for a richer flavor.
  • Garnish the soup with fresh herbs, such as chives, parsley, or dill.
  • Serve the soup with a side of crusty bread or crackers.
  • For a vegan version of the soup, use plant-based milk and butter.

Conclusion:

No-cream creamy leek potato soup is a delicious, hearty, and healthy soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a comforting and satisfying soup, give this recipe a try. You won't be disappointed!

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