Are you craving a quick and wholesome meal? Look no further than the no-crust broccoli quiche! This delicious, low-carb dish is packed with flavors and nutrients, making it an ideal culinary choice for every meal. Its creamy filling and crispy edges deliver a unique taste sensation, while the vibrant broccoli florets add a delightful crunch and a boost of vitamins. Let's embark on a culinary adventure as we explore some of the most delectable recipes for this extraordinary dish.
Let's cook with our recipes!
CRUSTLESS BROCCOLI QUICHE
Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.
Provided by Jennifer Segal
Categories Breakfast & Brunch
Time 1h25m
Yield 4-6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
- Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
- In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
- Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
- Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
- Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
- Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.
Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg
NO CRUST BROCCOLI QUICHE
Make and share this No Crust Broccoli Quiche recipe from Food.com.
Provided by Tebo3759
Categories Savory Pies
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook broccoli until tender but crisp.
- Spread broccoli, mushrooms, cheese& onion over a greased 9 inch pie plate.
- Combine buscuit mix, basil& pepper in a bowl.
- Blend eggs and milk together and add to dry ingredients.
- Pour over vegetable mixture in pie plate.
- Bake at 375 for 25-30 minutes.
- Let stand 5 minutes and serve.
NO-CRUST BROCCOLI QUICHE
Great with a salad for lunch. Reheats very well. Don't replace the swiss, and don't forget the parmesan/mayo topping. Trust me, they MAKE the dish!
Provided by Chef Heather
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- In a medium bowl, combine broccoli, eggs, milk and spices.
- Spray a shallow 2 quart casserole (or 2 pie plates) with nonstick cooking spray.
- Pour egg mixture into casserole and sprinkle with swiss cheese.
- Bake 35 minutes, or until a knife, inserted in the center, comes out clean.
- In a small bowl combine mayonnaise and parmesan cheese.
- Spread over the quiche and return to the oven.
- Bake until lightly browned, about 5 minutes.
- Remove from oven and allow to set for 10-15 minutes.
EASY BROCCOLI QUICHE
This easy vegetarian quiche is a snap to make but looks great on the table.
Provided by sal
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
- Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
- Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
- Bake in preheated oven until center has set, 30 to 50 minutes.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g
Tips:
- Prep your broccoli beforehand: Steaming or roasting the broccoli florets ahead of time saves time and ensures they're tender-crisp in the quiche.
- Use a quality cheese: A good melting cheese like cheddar, Gruyère, or Swiss is essential for a creamy, flavorful quiche. Freshly grated cheese melts best.
- Don't overcook the eggs: The quiche is done when the center is just set and still slightly jiggly. Overcooking will result in a dry, rubbery texture.
- Let the quiche cool slightly before slicing: This allows the custard to firm up and makes for cleaner slices.
Conclusion:
No-crust broccoli quiche is a delicious, versatile dish that's perfect for breakfast, lunch, or dinner. It's also a great way to sneak in some extra veggies for your family. With a few simple tips, you can make a perfect no-crust broccoli quiche every time.
Here are some additional tips for making a great no-crust broccoli quiche:
- Feel free to experiment with different cheese combinations. A blend of cheddar and Gruyère is a classic, but you could also try Parmesan, mozzarella, or goat cheese.
- Add other vegetables to your quiche, such as chopped bell peppers, onions, or mushrooms.
- Serve the quiche with a side salad or roasted vegetables for a complete meal.
No-crust broccoli quiche is a delicious and easy meal that's perfect for any occasion. So next time you're looking for a quick and healthy meal, give this recipe a try.
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