Best 5 No Fat Banana Applesauce Muffins Recipes
Are you looking for a delicious and healthy snack that's perfect for breakfast, lunch, or a quick snack? Look no further than these no-fat banana applesauce muffins! Made with whole wheat flour, these muffins are packed with fiber and nutrients, and they're naturally sweetened with bananas and applesauce. They're also low in fat and calories, so you can enjoy them without guilt. Plus, they're super easy to make, and they're perfect for meal prep. Read on to learn how to make these delicious and nutritious muffins!
Check out the recipes below so you can choose the best recipe for yourself!
NO-FAT BANANA APPLESAUCE MUFFINS
I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)
Provided by mammafishy
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spray a 12-cup muffin pan with non-stick cooking spray.
- Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
- Pour into muffin tin.
- Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
- (Per muffin: 116 calories, no fat).
SINFULLY MOIST BANANA MUFFINS
Super moist recipe. Great for breakfast on the go! Even tastier if you spread some cream cheese on them.
Provided by hekela
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 30m
Yield 17
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 2 muffin tins with cooking spray or line with paper liners.
- Whisk applesauce, mashed bananas, butter, and eggs together in a large bowl.
- Combine flour, white sugar, brown sugar, cinnamon, vanilla extract, baking soda, and salt in a separate bowl. Fold into the applesauce mixture until batter is just combined.
- Divide batter evenly among muffin tins, filling each cup almost full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.
Nutrition Facts : Calories 163.6 calories, Carbohydrate 25.7 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 1 g, Protein 2.1 g, SaturatedFat 3.6 g, Sodium 191.6 mg, Sugar 15.3 g
DIETETIC BANANA NUT MUFFINS
These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.
Provided by Bridget
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 23m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.
- In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.
- Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 16.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 152.4 mg, Sugar 2.9 g
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
APPLESAUCE BANANA MUFFINS
This is a re-make of a recipe I've had forever...A great way to use up that one lingering banana in the fruit bowl, and the substitution of whole wheat flour for part of the regular flour as well as the splenda for part of the sugar makes these a bit healthier than lots of muffins out there. And they're delicious! Makes 2 dozen regular size muffins or 1 dozen regular and 1 dozen minis.
Provided by Knitting Granny
Categories Quick Breads
Time 28m
Yield 24 regular size muffins, 24 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325 degrees.
- Mash banana in a large bowl.
- Add and mix in the applesauce, eggs, milk, brown sugar and sugar substitute.
- Measure and add all the remaining dry ingredients.
- Mix just until all dry ingredients are incorporated, scraping sides and bottom of bowl as needed.
- Fill prepared muffin cups about 2/3 full.
- Bake regular muffins about 22 minutes, mini muffins for about 18 minutes.
Tips:
- Use ripe bananas for the best flavor and texture.
- Be sure to mash the bananas well so that they are evenly distributed throughout the batter.
- Add a little bit of cinnamon or nutmeg for extra flavor.
- If you don't have applesauce, you can substitute mashed avocado or pumpkin puree.
- For a healthier muffin, use whole wheat flour instead of all-purpose flour.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Let the muffins cool completely before storing them.
Conclusion:
These no-fat banana applesauce muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be tailored to your own preferences. Whether you like them plain or with a little bit of extra flavor, these muffins are sure to please. So next time you're looking for a healthy and satisfying snack, give these no-fat banana applesauce muffins a try. .
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