Best 5 No Fry Sheet Pan Eggplant Parmesan Recipes

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Eggplant Parmesan is a classic Italian dish that is often breaded, fried, and smothered in cheese. This recipe takes a healthier approach by baking the eggplant instead of frying it. The result is a delicious and satisfying dish that is sure to please everyone at the table. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will guide you through the process of making a delicious and healthier version of this classic dish. So, preheat your oven, gather your ingredients, and let's get started on creating a culinary masterpiece that will tantalize your taste buds.

Here are our top 5 tried and tested recipes!

NO FRY EGGPLANT PARMESAN



No Fry Eggplant Parmesan image

This easy no fry eggplant parmesan is the best homemade Italian dinner. Sliced eggplant is breaded and baked till crispy. Then, they are layered with marinara sauce and both mozzarella and parmesan cheeses!

Provided by Amanda

Categories     Main Course

Time 2h40m

Number Of Ingredients 13

2 medium eggplants (approximately 2 pounds total)
kosher salt (for sweating the eggplants)
2 cups panko breadcrumbs
1 Tablespoon italian seasoning
1 Tablespoon garlic powder
1 teaspoon kosher salt
½ teaspoon black pepper
2 large eggs
2 Tablespoons water
olive oil spray or olive oil for drizzling
2 ½ cup italian gravy (or store bought marinara)
2 cups shredded mozzarella cheese
½ cup grated parmesan cheese

Steps:

  • Wash the eggplants and slice into approximately ½" - 1" inch rounds. Lay them on a cooling rack or paper towels and generously salt each side of the eggplant with kosher salt. Allow the eggplant to sit for 1 hour to sweat out any extra bitterness and moisture.
  • Once eggplants have had time to sweat, rinse them thoroughly with water to remove any excess salt and then pat them completely dry.
  • Preheat the oven to 400° and line two sheet pans with parchment paper or foil.
  • Crack both eggs into a shallow dish or bowl with the water and scramble them together with a fork or whisk.
  • In a separate shallow dish or bowl, mix together the panko breadcrumbs, italian seasoning, garlic powder, salt, and pepper.
  • Working with 1-2 slices at a time, dip the eggplant into the egg mixture and then into the breadcrumb mixture. Make sure to allow the excess egg mixture to drip off of the eggplant before transferring to the breadcrumbs. Press breadcrumbs into all sides of the eggplant to make sure they stick properly to form the crust around the entire eggplant slice.
  • Place breaded eggplant slices on the prepared sheet pans and spray or drizzle them lightly with olive oil. Bake in the preheated oven for 25-30 minutes until golden brown. Sheet pans may need to be rotated on the shelves halfway through baking to ensure all of the slices brown evenly.
  • In a 9x13 baking dish, spread approximately ½ cup of the italian gravy over the bottom of the pan. Layer half of the eggplant slices over the top of the sauce. Then spread 1 cup of the sauce over the eggplant and top with 1 cup of the mozzarella cheese and ¼ cup of the parmesan cheese. Repeat the second layer with the remaining eggplant slices, sauce, and cheeses.
  • Reduce oven temperature to 375° and bake uncovered for 20-30 minutes until cheese is melted and bubbly.

Nutrition Facts : ServingSize 1 square, Calories 240 kcal, Sugar 9 g, Sodium 1094 mg, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Carbohydrate 24 g, Fiber 6 g, Protein 15 g, Cholesterol 74 mg, UnsaturatedFat 4 g

ONE SHEET CRISPY EGGPLANT PARM



One Sheet Crispy Eggplant Parm image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 30m

Yield 12 servings

Number Of Ingredients 9

1 cup panko breadcrumbs
1/2 cup freshly grated Parmesan (the fresher and finer, the crispier)
Kosher salt and freshly ground black pepper
1 medium eggplant, peeled and cut into 1/4-inch slices
2 large eggs, whisked
1/4 cup olive oil
2 cups favorite red sauce
8 ounces sliced whole-milk mozzarella from the deli
Fresh basil leaves, for topping

Steps:

  • Put a baking sheet on the bottom rack of the oven and preheat to 500 degrees F. Position a wire rack over a second baking sheet and set aside.
  • Mix the panko and Parmesan in a shallow bowl and season with salt and pepper. Season both sides of the eggplant with salt and pepper. Dip only one side of the eggplant slices first in the beaten egg, then in the breadcrumb mixture to coat. Transfer to the wire rack.
  • Carefully remove the baking sheet from the oven and reduce the oven temperature to 350 degrees F. Pour the oil directly onto the hot baking sheet. Working quickly, place the eggplant slices panko-side down onto the oiled baking sheet. Dollop sauce directly on the center of each eggplant slice, then top with a nice slice of mozzarella (drape it over the sides of the eggplant for legendary crispy bits). Put immediately back on the bottom rack of the oven and bake until the bottoms are golden brown and the tops are melted and bubbly, 15 to 20 minutes.
  • Garnish each eggplant medallion with a basil leaf. Serve immediately, either individually or in a giant stack.

RAGÚ® NO-FRYING EGGPLANT PARMESAN



RAGÚ® No-Frying Eggplant Parmesan image

Breaded eggplant slices are baked then layered with lots of cheese and sauce for a delicious, family-favorite dinner.

Provided by RAGÚ®

Categories     Trusted Brands: Recipes and Tips     Ragu®

Time 1h35m

Yield 6

Number Of Ingredients 7

2 cups plain dry bread crumbs
2 medium eggplants, peeled and cut into 1/4-inch-thick slices
4 large eggs, beaten with
3 tablespoons water
1 (24 ounce) jar RAGÚ® Old World Style® Traditional Sauce
½ cup reduced-fat grated Parmesan cheese
1 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F. Place bread crumbs in medium bowl.
  • Dip eggplant slices in egg mixture, then bread crumbs. Arrange eggplant slices in single layer on lightly oiled baking sheets. Bake until eggplant is golden, about 25 minutes.
  • Evenly spread 1 cup Sauce in 13 x 9-inch baking dish. Layer ½ of the baked eggplant slices, then 1 cup Sauce and 1/4 cup Parmesan cheese; repeat layers. Cover with aluminum foil and bake 45 minutes.
  • Remove foil and sprinkle with mozzarella cheese. Bake uncovered until cheese is melted, about 10 minutes.

NO-FRY EGGPLANT PARMESAN FOR TWO



No-Fry Eggplant Parmesan for Two image

This was on the Today show a few years ago and my husband LOVED it (after whining about not getting any meat in his lasagna).

Provided by herby

Categories     One Dish Meal

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 11

2 baby eggplants
1 teaspoon salt
3 tablespoons olive oil
1 small onion
1 large garlic clove, minced
1 teaspoon chopped fresh oregano or 1/2 teaspoon dried oregano
1 teaspoon chopped fresh basil or 1/2 teaspoon dried basil
1/4 teaspoon black pepper
1 (14 1/2 ounce) can diced tomatoes
2 ounces parmigiano-reggiano cheese, shaved
1/4 teaspoon grated nutmeg

Steps:

  • Peel and cut eggplant into 1/2 inch thick slices. Sprinkle eggplant slices with 1/2 teaspoon of the salt. Stack them vertically in a colander, or lay them out on paper towels to drain. If they're laid on paper towels, they should be turned once in a while. Let stand for 30 minutes and then blot dry with clean paper towels. Meanwhile, position the rack in the center of the oven and preheat the oven 400 degrees Fahrenheit.
  • Rub 2 tablespoons of olive oil into the eggplant slices, place them on a lipped baking sheet to catch any drips, and bake for 15 minutes. Turn and bake for about 15 additional minutes, or until lightly browned. Remove from the oven and set aside; reduce oven temperature to 350 degrees.
  • Heat a medium skillet over medium heat. Swirl in the remaining 1 tablespoon of olive oil, then add the onion (diced) and soften for 2 minutes, stirring frequently. Stir in the minced garlic, oregano, basil, pepper and the remaining ½ teaspoon salt. Cook for 30 seconds, stirring constantly; then raise the heat to medium-high, pour in the tomatoes with their juice, and bring the sauce to a simmer. Cover, reduced the heat to low, and simmer for 20 minutes, until thickened. The dish can be made in advance up to this point. Cover the eggplant slices and the sauce and refrigerate separately for up to 24 hours; allow both to come back to room temperature before proceeding with the dish.
  • Layer the following in this order in a 6-cup casserole dish or an 8-inch square baking pan; one-third of the tomato sauce, half the eggplant slices, half the cheese slices, 1/8 teaspoon grated nutmeg, half of the remaining tomato sauce, the remaining eggplant slices, the remaining cheese shavings, and the remaining tomato sauce. You may have to cut the eggplant slices to make them fit in one layer, or you may have to overlap them a bit.
  • Bake for 30 minutes, or until thickened and bubbly. Let stand at room temperature for 5 minutes before serving.

Nutrition Facts : Calories 505, Fat 29.7, SaturatedFat 8.1, Cholesterol 20.6, Sodium 2106.4, Carbohydrate 50.2, Fiber 22.6, Sugar 22.2, Protein 18.6

FARMER'S MARKET, NO FRY, EGGPLANT PARMESAN



Farmer's Market, No Fry, Eggplant Parmesan image

Just visit your local farmer's market this time of year to pick up almost everything you need for this fresh tasting eggplant parm. The idea here is add whatever ingredients look fresh at the market.

Provided by Vicki in CT

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 16

1 small eggplant
2 lbs roma tomatoes, peeled and chopped
1 tablespoon garlic, chopped
2 bell peppers, diced (select whatever looks good, either bell or hot or a combination-I prefer hot as bell can be bitter)
1 tablespoon olive oil (or more)
2 tablespoons red wine
1/2 teaspoon hot pepper flakes
1/2 teaspoon dried oregano
8 -10 basil leaves, torn
salt, to taste
1 egg, lightly beaten
flour
seasoned bread crumbs
salt
mozzarella cheese, good quality fresh
shaved parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Slice eggplant into 1/2 inch rounds. Salt both sides and set on paper towels to drain moisture. Let set for 30 minutes. Blot dry.
  • Meanwhile, heat oil to medium and saute peppers, pepper flakes, and garlic. Heat until limp. Add wine. Reduce. Add tomatoes and oregano.
  • Stir and simmer for 10 minutes. Stir in basil. Season to taste with salt.
  • While tomatoes are cooking, dip eggplant into flour and shake off excess. Discard flour. In same bowl add breadcrumbs. Dip flour coated eggplant into beaten egg, then bread crumbs.
  • Place in single layer on cookie sheet, or better yet a cookie drying grate on top of a cookie sheet. Bake at 375°F for 25 minutes until crisp.
  • Using a loaf pan sprayed with Pam, layer a spoonful of sauce. Top with a layer of cooked eggplant. Spread more sauce and top with more eggplant. (I get three slices of eggplant per layer).
  • Top with mozzarella then another layer of sauce. Top with more eggplant, then cheese then sauce. Repeat one more time giving you four layers. Top with remaining sauce.
  • Bake for 20 minutes.
  • Top with good quality parmesan. Bake 10 more minutes. Remove from oven and let set for 10 minutes. Cut into four sections of layers.

Nutrition Facts : Calories 144.4, Fat 5.4, SaturatedFat 1, Cholesterol 46.5, Sodium 34.6, Carbohydrate 20.6, Fiber 8.6, Sugar 10.8, Protein 5.8

Tips:

  • Choose small to medium-sized eggplants, around 6 to 8 inches long. Larger eggplants tend to have more seeds and a tougher texture.
  • To prevent the eggplant from absorbing too much oil, slice it thinly and cook it in a single layer on the sheet pan.
  • Use a light hand when seasoning the eggplant with salt. Too much salt can draw out the moisture and make the eggplant tough.
  • Make sure the marinara sauce is flavorful and well-seasoned. It should be the star of the dish.
  • Use fresh mozzarella cheese for the best flavor and texture. If using pre-shredded mozzarella, make sure it is low-moisture.
  • Bake the eggplant parmesan until the cheese is melted and bubbly and the eggplant is tender. This usually takes around 20-25 minutes.
  • Let the eggplant parmesan cool for a few minutes before slicing and serving. This will help the cheese set and make it easier to cut.

Conclusion:

Sheet-pan eggplant parmesan is a delicious and easy-to-make weeknight meal. It's a healthier alternative to traditional fried eggplant parmesan, and it's just as flavorful. With a few simple tips, you can make this dish yourself in no time. So next time you're looking for a quick and easy dinner, give sheet-pan eggplant parmesan a try. You won't be disappointed.

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