Best 6 No Mayo Tuna Salad Recipes
Are you trying to find a delicious and healthy alternative to traditional tuna salad? Look no further! This article will guide you through a journey of flavors, textures, and nutritional benefits as we explore the world of "no mayo tuna salad." Tuna salad is a classic dish that has been enjoyed for generations, but many people are seeking healthier alternatives to the traditional mayonnaise-based recipe. With a variety of fresh ingredients, from crisp celery and crunchy red onion to tangy lemon juice and flavorful herbs, you can create a satisfying and nutritious tuna salad that is packed with protein, omega-3 fatty acids, and essential vitamins and minerals. Whether you're looking for a quick and easy lunch option, a light and refreshing summer meal, or a healthy snack to satisfy your cravings, this article has the perfect "no mayo tuna salad" recipe for you.
Here are our top 6 tried and tested recipes!
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
TUNA SALAD WITHOUT MAYONNAISE
A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.
Provided by BREWHONKEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h5m
Yield 2
Number Of Ingredients 7
Steps:
- Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
- Place in the refrigerator for 1 hour.
Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g
NO-MAYO TUNA SALAD
This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.
Provided by CCOVEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
- Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
NO-MAYO MARINATED TUNA SALAD
I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.
Provided by kleigh83
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, mix tuna and remaining ingredients.
- Stir to blend well.
- Chill.
- Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!
NO-MAYO TUNA SALAD SANDWICH
I came up with this recipe while experimenting with different ingredients in tuna salad. It is pretty low-fat for the most part, and healthy. I say that it's low fat for the most part because you can use regular ingredients, or low-fat-whatever suits your tastes. I just like it because it has no mayo-I dislike it very much.
Provided by nfouts
Categories Lunch/Snacks
Time 10m
Yield 2-4 Sandwiches, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- You can add different amounts of sour cream and mustard to adjust for however moist you like it, and the flavor. I would start out with the amounts above, and go from there.
- Empty the tuna into a bowl for mixing.
- Add the sour cream and mustard.
- Adjust the amounts for your taste. Add more mustard for zest, more sour cream for moisture.
- Add the salt and pepper, and relish and cayenne if you wish.
- Put lettuce, tomatoes, etc. to your liking.
- Once you have it just right, toss it on your bread of choice, and throw some potato chips on the side. :). This is also good on crackers for parties!
Tips:
- Prep and Cook Tuna Properly: Ensure the tuna is cooked thoroughly to prevent any foodborne illness. If using canned tuna, drain the liquid before flaking it.
- Choose Fresh Ingredients: Use fresh, crisp celery and onion for the best flavor. If using frozen peas, thaw them before adding them to the salad.
- Don't Overmix: Mix the ingredients gently to avoid breaking up the tuna or mashing the vegetables.
- Adjust Seasoning to Taste: Taste the salad and adjust the seasoning according to your preference.
- Serve Immediately or Chill: Serve the tuna salad immediately or chill it for a few hours to allow the flavors to meld.
Conclusion:
No-mayo tuna salad is a versatile and flavorful dish that can be enjoyed as a sandwich filling, salad ingredient, or snack. By following the tips mentioned above, you can create a delicious and satisfying tuna salad without using mayonnaise. Experiment with different ingredients and seasonings to create your own unique recipe. No-mayo tuna salad is a great option for those who are looking for a healthier alternative to traditional tuna salad or for those with mayonnaise allergies.
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