Best 5 No Sugar No Fat Chocolate Mousse 100 Calories Per Serving Recipes

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Indulge in guilt-free chocolatey pleasure with our curated collection of no-sugar, no-fat chocolate mousse recipes that offer a delectable treat without compromising your health goals. These mousse recipes transform simple ingredients into a luscious, airy dessert, delivering a symphony of flavors that satisfy your cravings while keeping your calorie count in check. Each serving of these culinary delights provides a mere 100 calories, making them an ideal choice for those seeking a sweet indulgence without sacrificing their wellness journey. Embark on a culinary adventure and discover the perfect sugar-free, fat-free chocolate mousse recipe to tantalize your taste buds and nourish your body.

Check out the recipes below so you can choose the best recipe for yourself!

THE BEST SUGAR FREE CHOCOLATE MOUSSE



The Best Sugar Free Chocolate Mousse image

This really delicious and easy to make recipe for The Best Sugar Free Chocolate Mousse is made without adding eggs and is also gluten free.

Provided by SFD

Categories     Dessert

Time 1h10m

Number Of Ingredients 7

1 tsp Unflavored Gelatin
1 tbsp Cold Water
2 tbsp Boiling Water
⅓ cup Splenda
¼ cup Unsweetened Cocoa Powder
1 cup Sugar Free Whipped Cream (- can use Greek Yogurt instead!)
1 tsp Vanilla Extract

Steps:

  • Start by preparing the gelatin. In a medium mixing bowl mix together the unflavored gelatin and the cold water. This will need to sit for a minute or so before moving on to the next step. Add the boiling water to bowl and stir until the gelatin has dissolved.
  • Next, in another In a mixing bowl whisk together (you can use a fork) the sugar alternative and the unsweetened cocoa. Use a mixer to beat in the whipped cream (or Greek Yogurt) and the vanilla extract with the cocoa powder and the sugar alternative. Then beat in the gelatin from the first bowl. When the ingredients are well blended you can transfer it to individual bowls and refrigerate before serving.

Nutrition Facts : Calories 27 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

NO SUGAR, NO FAT CHOCOLATE MOUSSE, 100 CALORIES PER SERVING



No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving image

*Unsweetened, non-alkalinized cocoa is the TOP antioxidant -- 29 times more potent than broccoli! 1 tablespoon has 4,000 antioxidants. (Avoid dark chocolate: has half the antioxidants plus fat & sugar.) ** Natural unsweetened cocoa is added here because the pudding product contains alkalinized cocoa.

Provided by HealthyChocolate

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

fat-free sugar-free instant chocolate pudding mix
4 tablespoons unsweetened cocoa
4 tablespoons Splenda sugar substitute
2 tablespoons whole grain oat flour (18 calories per tbsp)
1 3/4 cups pasteurized liquid egg-whites
1/2 teaspoon cream of tartar

Steps:

  • Preheat oven to 350 degrees.
  • In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
  • In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
  • Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
  • 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
  • P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
  • To your health!

Nutrition Facts : Calories 13.3, Fat 0.7, SaturatedFat 0.4, Sodium 1.3, Carbohydrate 3.2, Fiber 1.8, Sugar 0.1, Protein 1.1

SUGAR-FREE CHOCOLATE MOUSSE



Sugar-Free Chocolate Mousse image

I have not tried this recipe. I got this recipe from Switch Recipes. This recipe was posted by Frozen Peach. The slight bit of gelatin helps stablize the mousse so you can make it in advance.

Provided by internetnut

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon unflavored gelatin
1 tablespoon cold water
2 tablespoons boiling water
1 cup Splenda granular, sugar substitute
1/2 cup unsweetened cocoa powder (Ghiradelli preferred)
1/8 teaspoon salt
1 cup heavy whipping cream
1 teaspoon vanilla extract
whipped cream, lightly sweetened with splenda (optional topping)
light dusting unsweetened cocoa powder

Steps:

  • Preparation:.
  • Chill a medium mixing bowl in the refrigerator.
  • Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let stand 1 minute. Add boiling water and stir until gelatin is dissolved. Set aside.
  • In the chilled bowl, combine Splenda, cocoa powder, salt, whipping cream and vanilla until roughly mixed. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not over-beat or you will end up with chocolate butter. Beat in the gelatin mixture just until combined.
  • Spoon chocolate mousse into decorative dessert dishes or martini glasses. Chill 1 to 2 hours before serving. Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.
  • May be made a day in advance.

Nutrition Facts : Calories 234.9, Fat 23.5, SaturatedFat 14.6, Cholesterol 81.5, Sodium 99, Carbohydrate 7.6, Fiber 3.6, Sugar 0.4, Protein 3.8

SUGAR FREE CHOCOLATE MOUSSE TO DIE FOR!!!



Sugar Free Chocolate Mousse to Die For!!! image

I have not tried this recipe. I got this recipe from Ossg Recipes. I like this with the smaller amount of cream, for a sturdier texture, but I know folks who like it with the larger amount, for a fluffier texture. Your choice! Try it with vanilla pudding and a half-teaspoon of extra vanilla, too!

Provided by internetnut

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 (4 ounce) package sugar-free instant chocolate pudding mix (4-serving size)
10 ounces soft tofu
1 tablespoon unsweetened cocoa powder
1/4-1/2 teaspoon instant coffee crystals (more if you like)
8 -12 ounces heavy whipping cream, chilled

Steps:

  • Using an electric mixer, beat first four ingredients until very smooth.
  • In a separate bowl, whip the cream until just about stiff.
  • Turn the mixer to the lowest setting, blend in the pudding/tofu mixture, and TURN OFF THE MIXER!
  • If you overbeat, you'll get chocolate butter!

Nutrition Facts : Calories 330, Fat 24.5, SaturatedFat 13.8, Cholesterol 77.7, Sodium 846, Carbohydrate 24.8, Fiber 2.8, Sugar 0.8, Protein 7.5

SUGAR FREE MOUSSE



Sugar Free Mousse image

I have not tried this recipe. I got this recipe from Ossg Recipes. Orange Jello and Vanilla pudding is great. Strawberry jello and banana pudding is also good.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1/3 ounce sugar-free jello (1 package)
1/4 cup boiling water
1 3/4 cups cold milk
1 ounce sugar-free instant pudding mix (1 package)
1/2 teaspoon vanilla extract

Steps:

  • In a small bowl, dissolve jello in water.
  • In another mixing bowl beat milk and instant pudding for 2 minutes. Slowly.
  • add jello mixture and vanilla and mix well.
  • Pour into a bowl of individual dish and chill until firm and cold.

Tips:

  • Make sure all ingredients are chilled before starting. This will help the mousse set properly.
  • Use high-quality chocolate for the best flavor. A semisweet or bittersweet chocolate with a cocoa content of at least 70% is a good choice.
  • Whip the egg whites until they are stiff peaks. This will help the mousse to be light and fluffy.
  • Fold the egg whites into the chocolate mixture gently. Overmixing will deflate the mousse.
  • Chill the mousse for at least 4 hours, or overnight, before serving. This will allow the flavors to meld and the mousse to set properly.
  • Serve the mousse with fresh berries, whipped cream, or a sprinkle of cocoa powder.

Conclusion:

This no-sugar, no-fat chocolate mousse is a delicious and healthy dessert that can be enjoyed by people of all ages. It is also a great option for those who are following a low-carb or ketogenic diet. With only 100 calories per serving, this mousse is a guilt-free treat that can be enjoyed without worry.

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