Best 4 No Tomatoes Required Italian Seasoned Stir Fry Recipes

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ITALIAN STIR-FRY



Italian Stir-Fry image

Make and share this Italian Stir-Fry recipe from Food.com.

Provided by Chef Buggsy Mate

Categories     Penne

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb Italian sausage (I like to use hot)
2 cups penne pasta
1 1/2 tablespoons olive oil
3 -4 garlic cloves, minced
1 medium zucchini, sliced
1 medium onion, chopped
3 -4 roma tomatoes, seeded and chopped
1/4 cup chopped parsley
1/4 cup chopped basil
2 teaspoons oregano leaves
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
1/4-1/2 cup grated parmesan cheese

Steps:

  • Cook pasta according to package directions. Drain and keep warm.
  • Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done.
  • Add garlic, zucchini and onion; stir-fry 2-3 minutes.
  • Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes.
  • Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired.
  • Top with Parmesan cheese and serve immediately.

NO-TOMATOES-REQUIRED ITALIAN SEASONED STIR FRY



No-Tomatoes-Required Italian Seasoned Stir Fry image

This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.

Provided by gapch1026

Categories     Italian Recipes

Time 30m

Yield 4

Number Of Ingredients 11

2 tablespoons all-purpose flour
1 teaspoon garlic powder
salt and pepper to taste
1 pound skinless, boneless chicken breast meat - cut into cubes
1 teaspoon vegetable oil
1 red bell pepper, sliced
1 small onion, chopped
1 cup sliced zucchini
1 cup sliced fresh mushrooms
¼ cup chicken broth
¼ cup Italian salad dressing

Steps:

  • Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  • Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 10.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 297 mg, Sugar 4.2 g

NO-TOMATOES-REQUIRED ITALIAN SEASONED STIR FRY



No-Tomatoes-Required Italian Seasoned Stir Fry image

This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.

Provided by gapch1026

Categories     Italian Recipes

Time 30m

Yield 4

Number Of Ingredients 11

2 tablespoons all-purpose flour
1 teaspoon garlic powder
salt and pepper to taste
1 pound skinless, boneless chicken breast meat - cut into cubes
1 teaspoon vegetable oil
1 red bell pepper, sliced
1 small onion, chopped
1 cup sliced zucchini
1 cup sliced fresh mushrooms
¼ cup chicken broth
¼ cup Italian salad dressing

Steps:

  • Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  • Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 10.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 1.5 g, Sodium 297 mg, Sugar 4.2 g

VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR



Very Quick Stir Fry Vegetables With an Italian Flair image

Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.

Provided by Pepina Rae

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1/2 onion, sliced into half moons
2 carrots, sliced
1/2 bell pepper, sliced
2 cups broccoli florets
1 zucchini, sliced
1 cup mushroom, quartered
1 teaspoon chicken bouillon
1/4 cup water
2 teaspoons balsamic vinegar
1 tablespoon italian romano cheese or 1 tablespoon parmesan cheese
salt and pepper

Steps:

  • Preheat wok or large skillet. Add olive oil.
  • When very hot, add all vegetables.
  • Stir fry for 3-5 minutes.
  • Add bouillon, balsamic vinegar, and water.
  • Quickly cover and let steam for 1-2 minutes.
  • Season with salt and pepper to taste and toss.
  • Sprinke with cheese and serve.

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