Best 6 Noodles With Tahini Yogurt Sauce Recipes
In the culinary world, noodles with tahini yogurt sauce stand as a testament to the harmonious blend of flavors and textures. This delectable dish, with its origins in the vibrant kitchens of the Middle East, has embarked on a culinary journey, captivating taste buds across the globe. Its allure lies in the delicate balance of creamy tahini, tangy yogurt, and aromatic spices, all lovingly entwined with al dente noodles. Whether you seek a quick and easy weeknight meal or a showstopping centerpiece for your next dinner party, this versatile dish promises to deliver a symphony of flavors that will leave you craving more.
Let's cook with our recipes!
TAHINI NOODLES
Ready in under 30 minutes, tahini noodles can be served hot or cold. With a light tahini sauce full of vegetables and rice noodles, this tahini noodle bowl is a fabulous, gluten-free, oil-free noodle bowl you will love.
Provided by Kathy Carmichael
Categories Entrees
Time 30m
Number Of Ingredients 33
Steps:
- Blend all ingredients in a high-speed blender until smooth
- Set aside
- Cut and julienne vegetables; except broccoli florets
- Place vegetables into a large bowl, except for the broccoli
- Cook and shell edamame (I used mame; already shelled edamame); set aside to cool
- In a large pot, fill 3/4 full of water; add a little salt
- Bring to a boil
- Add rice noodles and broccoli
- Boil for 4-6 minutes
- Drain using a colander and run cold water over noodles and broccoli until cool
- Shake to drain again.
- Add noodles and broccoli to the bowl with vegetables
- Pour sauce over noodles/vegetables and toss
- *This salad can be made 1 day ahead of time, dressed.
- Serve salad in individual bowls
- Add cilantro, nuts, or any additions to the top
- Serve with chopsticks or a fork
Nutrition Facts : Calories 784 kcal, Carbohydrate 100 g, Protein 24 g, Fat 36 g, Sodium 1853 mg, Fiber 11 g, Sugar 25 g, SaturatedFat 5 g, TransFat 0.003 g, UnsaturatedFat 28 g, ServingSize 1 serving
TAHINI NOODLES
Steps:
- Gather the ingredients.
- Bring a large pot of salted water to a boil and add the pasta. Cook according to the package directions.
- In a bowl, whisk together the sesame paste, water, soy sauce, lemon juice, honey, grated ginger, garlic, and crushed red pepper flakes until smooth.
- Drain the cooked noodles and toss with the tahini sauce. Top with the sliced scallions and sesame seeds.
Nutrition Facts : Calories 273 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, Sodium 312 mg, Sugar 2 g, Fat 16 g, ServingSize 4 Servings, UnsaturatedFat 0 g
ZUCCHINI NOODLES WITH GARLICKY YOGURT SAUCE
There are two different preparations of zucchini here: spiralized and grilled. If you don't have a grill, you can just roast your zucchini or sauté them in a pan, but if you don't have a spiralizer, you're going to want one just for this. It's an amazing kitchen tool, one you can have the most fun with.
Provided by Amanda Cohen
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Zucchini slices: Cut 1 zucchini into ¼-inch rounds, place in a bowl, and toss with 1 tablespoon olive oil and a pinch of salt. Heat a grill pan to medium-high; cook zucchini until there's a slight char on either side. Set aside.
- Zucchini "noodles": Trim the ends off the remaining zucchinis, cut them in half vertically, and use a spiralizer to make long ribbons, yielding 8 cups of zucchini "noodles." Set aside.
- Sauce: In a skillet over medium heat, add remaining 4 tablespoons of olive oil and the garlic. Once the garlic is fragrant (about 1 minute), turn the heat to low. Add the labneh and water; stir slowly, incorporating everything thoroughly. Season with a few pinches of salt, and allow mixture to slowly cook. Chop herbs and set aside. Meanwhile, cook the pasta in salted, boiling water to al dente (should take less than 3 minutes). Drain and add to the sauce, along with the zucchini noodles and chopped herbs; salt to taste. Mix well so the zucchini noodles and pasta are evenly sauced.
- Assemble the dish: Add the zucchini and pasta noodles to a serving dish; arrange the grilled zucchini slices around the edge. Finish with lemon juice, a bit of salt, and a mint sprig or two. Serve immediately.
RICE NOODLES WITH TAHINI SAUCE AND MIXED VEGGIES
My sis and me came up with this tasty asian inspired recipe ourselves one day when wanting to use up some rice noodles. Its a rather quick to make and easy dish, which we think tastes fabulous. Plus the tahini sauce and the veggies make it super healthy.
Provided by Lalaloula
Categories Asian
Time 35m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Wash, peel and cut carrots into small strips. Peel onion and slice.
- Heat butter and sesame oil in a big pan. Add onions, sesame seeds and carrots and sautee for some minutes. Add peas and some water (2-3 tbs) and simmer covered for about 10 minutes until veggies are tender but not mushy.
- Season with tahini and salt to taste.
- 3 minutes before veggeis are ready, place rice noodles in a dish and pour over boiling water. Allow to brew until noodles are ready (mine take 3 minutes, if yours take longer you will have to start making them earlier). Drain noodles and toss with veggies and sauce.
- Serve sprinkled with gomashio if you like or some asian herbs.
Nutrition Facts : Calories 576.1, Fat 17.1, SaturatedFat 4.4, Cholesterol 10.2, Sodium 296.6, Carbohydrate 97.9, Fiber 8.6, Sugar 10.9, Protein 8.8
CHILLED NOODLES WITH TAHINI DRESSING
This light dish is perfect for hot summer days when you want something cool and flavorful on the side. Make it a filling main dish by adding vegetables and meat.
Provided by Eileen Lee
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil, and cook the vermicelli pasta 4 to 6 minutes, or until al dente. Drain, rinse with cold water, and let cool for about 10 minutes.
- In a large bowl, mix the tahini, olive oil, mayonnaise, lemon juice, water, garlic, and sugar. Season with cayenne pepper, garlic salt, onion salt, and chives.
- Transfer the cooled vermicelli to the bowl, and toss with the tahini mixture to coat. Chill until serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 42.1 g, Cholesterol 1.3 mg, Fat 20.2 g, Fiber 3 g, Protein 7.8 g, SaturatedFat 2.8 g, Sodium 141.2 mg, Sugar 0.3 g
PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE
A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments.
Provided by Bob Cody
Categories Greek Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook noodles in a large pot of boiling water until al dente. Drain.
- Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
- In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 61.4 g, Cholesterol 68 mg, Fat 18.3 g, Fiber 4.9 g, Protein 14.4 g, SaturatedFat 3.6 g, Sodium 46.7 mg, Sugar 5 g
Tips:
- Use a variety of vegetables. This will add flavor, color, and nutrients to your dish. Some good choices include broccoli, cauliflower, carrots, celery, onions, and peppers.
- Don't overcook the vegetables. You want them to be tender but still have a bit of a crunch.
- Make sure the sauce is well-seasoned. The tahini and yogurt sauce is the star of this dish, so make sure it's flavorful. Season it with salt, pepper, garlic powder, and lemon juice to taste.
- Serve the noodles with a variety of toppings. Some good options include chopped nuts, seeds, herbs, and crumbled cheese. This will add extra flavor and texture to your dish.
Conclusion:
Noodles with Tahini Yogurt Sauce is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It's also a great way to use up leftover vegetables. The tahini and yogurt sauce is creamy and flavorful, and it pairs perfectly with the tender noodles and vegetables. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love