Best 2 North African Lentil Soup Recipes
North African lentil soup is a hearty and flavorful dish that is perfect for a cold winter day. It is made with lentils, vegetables, and spices, and can be served with bread or rice. This delectable soup is popular in many North African countries, and each region has its own unique variations. Whether you prefer a thick and creamy soup or a light and refreshing broth, there is a North African lentil soup recipe out there to suit your taste. So, get ready to tantalize your taste buds with this wholesome and comforting dish.
Let's cook with our recipes!
NORTH AFRICAN LENTIL SOUP
Great for a light supper! Serve with a crusty baguette spread with some roasted garlic, a tossed salad with wild baby greens and a balsamic vinaigrette and you're on your way! Make a double batch and the leftovers freeze well, too.
Provided by PalatablePastime
Categories One Dish Meal
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse lentils several times in cold water, setting aside to drain.
- Heat garlic in olive oil in large saucepan, being careful not to scorch garlic.
- Add onion and saffron and cook, stirring, until onions are tender (add a few drops of water if onions try to stick).
- Add carrots, celery, and turnip, cooking 10 minutes over low heat.
- Add lentils, broth, tomatoes, and parsley.
- Season to taste with salt and pepper.
- Bring to a boil, then reduce heat and cover.
- Simmer over low heat 1 1/2 hours until lentils are tender and broth is slightly thickened.
- Add lemon juice just before serving.
NORTH AFRICAN STYLE LENTIL SOUP
Categories Soup/Stew
Number Of Ingredients 13
Steps:
- Bacon is optional. To make a vegetarian dish, start by cooking the onions. Chop bacon into 1" pieces and cook in a large cast iron pan over medium heat. After the bacon is cooked a little more than halfway, add olive oil, chopped red onions and garlic. Once the onions are cooked through, add the spices - coriander, cinnamon, cumin and then salt and pepper. Let everything cook for another 5 minutes - keep an eye on the heat and don't let it get too hot. Add water and lentils. Lower the heat a little bit and cover the pan. The type of lentils used determines cooking time. Some cook faster and require more water than others. Keep the lid on while the lentils are cooking. If using slow cooking lentils, stir every 10-15 minutes and keep an eye on the water level. After the lentils are cooked, add halved cherry tomatoes and hot sauce. Put on low heat for another 5-10 minutes. The tomatoes can also double as a garnish if kept on top. Serve in bowls with pita bread on the side. When reheating, you may need to reconstitute with water.
Tips:
- Use a variety of lentils. This will give your soup a more complex flavor and texture. Be sure to rinse the lentils well before cooking.
- Sauté the vegetables before adding the lentils. This will help to bring out their flavor.
- Use a good quality vegetable broth. This will make a big difference in the flavor of your soup.
- Add plenty of spices. North African cuisine is known for its bold flavors. Experiment with different spices until you find a combination that you love.
- Serve with a dollop of yogurt or sour cream. This will help to balance out the flavors of the soup.
Conclusion:
North African lentil soup is a delicious and hearty meal that is perfect for a cold day. It is also a great way to use up leftover lentils. With its bold flavors and variety of textures, this soup is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give this North African lentil soup a try. You won't be disappointed!
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