In the culinary world, tradition holds a special place, with classic recipes passed down through generations, evoking nostalgic memories and comforting flavors. However, for those seeking a culinary adventure beyond the familiar, it's time to venture into the realm of innovation and creativity with a recipe that challenges the conventional three-bean salad. This modernized version, aptly named "Not Your Grandma's Three Bean Salad," promises a tantalizing blend of flavors and textures, transforming a humble dish into a vibrant and unforgettable experience.
Let's cook with our recipes!
NOT YOUR GRANDMA'S THREE BEAN SALAD
This isn't even remotely like the usual sweet and sour salad... this one has feta cheese, tomatoes and yes, three types of beans, in a light lemon juice vinaigrette. It's from one of those "bargain bin cookbooks" at a big chain bookstore and it makes a great vegetarian main-dish type salad.
Provided by EdsGirlAngie
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the olive oil, lemon juice, tomato paste, malt vinegar and chopped chives. Set aside.
- Combine the three kinds of beans with the dressing.
- Add the tomatoes, green onions and feta cheese to the mixture, tossing gently to thoroughly coat the salad. Season to taste with salt and black pepper.
- Arrange salad on plates and garnish with fresh chives.
THREE BEAN AND TOMATO SALAD
This is not your normal three bean salad - has tomatoes and herbs added and no sugar. Wonderful to take to a potluck dinner. Delicious!
Provided by Marie
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Drain beans and rinse.
- Combine all ingredients in a bowl; cover and let stand for several hours to marinate.
- Serve cold.
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
Tips:
- Choose a variety of beans. A mix of different beans will give your salad a more interesting flavor and texture. Try using a combination of kidney beans, black beans, pinto beans, and chickpeas.
- Use fresh or frozen vegetables. Fresh vegetables are always best, but frozen vegetables are a good option if you're short on time. Just be sure to thaw them completely before adding them to your salad.
- Add some herbs and spices. Herbs and spices will help to brighten up the flavor of your salad. Try using a combination of fresh parsley, cilantro, cumin, and chili powder.
- Don't skimp on the dressing. A good dressing will help to bring all the flavors of your salad together. Try using a simple vinaigrette or a creamy dressing made with yogurt or mayonnaise.
- Let your salad chill for at least an hour before serving. This will allow the flavors to meld together and the salad to become more flavorful.
Conclusion:
Three-bean salad is a delicious and easy-to-make dish that is perfect for summer gatherings. With its variety of beans, vegetables, and herbs, this salad is packed with flavor and nutrition. So next time you're looking for a healthy and refreshing side dish, give three-bean salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love