Best 2 Nutritious Lentil Salad Recipes

LENTIL SALAD

Lentil Salad image

My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!

Provided by Ali

Time 40m

Number Of Ingredients 11

Ingredients

1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over
1 English cucumber, finely diced
1 small red onion, finely diced
3/4 cup chopped fresh mint leaves, loosely packed
1/2 cup diced and drained sun-dried tomatoes
3 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper

Steps:

Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.

NUTRITIOUS LENTIL SALAD

Nutritious Lentil Salad image

This is the only way my family will eat lentils. It is fast, healthy, inexpensive and tastes good!

Provided by KIMDEB

Categories Salad Beans Lentil Salad Recipes

Time 2h25m

Yield 14

Number Of Ingredients 6

Ingredients

1 (16 ounce) package dried brown lentils, rinsed and drained
1 red bell pepper, seeded and chopped
1 small white onion, chopped
2 cups chopped green olives
½ cup olive oil
6 tablespoons lemon juice

Steps:

Place lentils in a large pot with enough water to cover be a few inches. Bring to a boil, and cook until lentils are tender, about 15 minutes. Drain and rinse with cold water in a colander to cool. Let stand for a few minutes to drain well.
In a large bowl, whisk together the olive oil and lemon juice. Add the red pepper, onion and green olives, and toss to blend. Refrigerate for about 2 hours before serving to blend the flavors. This salad tastes better the longer it sits.

Nutrition Facts : Calories 210.6 calories, Carbohydrate 21 g, Fat 10.6 g, Fiber 10.2 g, Protein 8.7 g, SaturatedFat 1.4 g, Sodium 482.7 mg, Sugar 1.4 g

Tips:

Choose high-quality lentils for the best flavor and texture.
Soak lentils in water for 15 minutes before cooking to reduce cooking time.
Cook lentils according to package directions.
Use a variety of fresh vegetables to add color, flavor, and nutrients to the salad.
Choose a dressing that complements the flavors of the lentils and vegetables.
Serve the salad immediately or chill it for later.

Conclusion:

Lentil salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With its combination of protein, fiber, and nutrients, lentil salad is a great option for a healthy and satisfying meal. Whether you prefer a simple salad with lentils, vegetables, and dressing, or a more elaborate salad with additional ingredients like herbs, nuts, or seeds, there is a lentil salad recipe to suit your taste. So next time you're looking for a healthy and flavorful meal, give lentil salad a try. You won't be disappointed!