Best 3 Nuts And Seeds Trail Mix Recipes
Seeking a nutritious and delightful snack that combines the goodness of nuts and seeds? Look no further than the world of trail mix! A blend of nature's finest, nuts and seeds boast an array of essential vitamins, minerals, and healthy fats, making them a powerhouse of nourishment. Whether you're an avid hiker seeking sustenance for your next adventure or simply seeking a tasty treat to satisfy your cravings, this versatile snack has something to offer everyone. Embark on a culinary journey as we explore the realm of nuts and seeds trail mix, uncovering the secrets to crafting the perfect blend that aligns with your unique taste preferences and dietary needs.
Check out the recipes below so you can choose the best recipe for yourself!
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
PUMPKIN SEED DRIED CHERRY TRAIL MIX
Provided by Claire Robinson
Time 20m
Yield about 6 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams
NO-NUT TRAIL MIX
With a child allergic to tree nuts and the schools not allowing you to bring in peanuts, I had to create my own trail mix. I love all the seeds, but more importantly, my daughter likes it too! The variations are countless, so use this as a base, or as-is!
Provided by Trixyinaz
Categories Lunch/Snacks
Time 5m
Yield 16 ounces, 16 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Makes ~ 1 pound of trail mix.
- Serving size: 1 ounce.
- Variations:
- Add other dried fruit like pineapple, cherries, cranberries, apples.
- Add low-fat granola, rice chex or cheerios.
- Add yogurt covered pretzels or chocolate covered rasins.
Nutrition Facts : Calories 137.3, Fat 8, SaturatedFat 1.9, Sodium 2.8, Carbohydrate 15.8, Fiber 2.1, Sugar 9.4, Protein 3.8
Tips:
- Choose a variety of nuts and seeds. This will give your trail mix a variety of flavors and textures. Some popular choices include almonds, walnuts, pecans, cashews, peanuts, sunflower seeds, and pumpkin seeds.
- Roast your nuts and seeds. This will enhance their flavor and make them more crispy. To roast nuts, spread them on a baking sheet and bake at 350 degrees Fahrenheit for 10-15 minutes, or until they are golden brown. To roast seeds, spread them on a baking sheet and bake at 300 degrees Fahrenheit for 10-15 minutes, or until they are golden brown.
- Add some dried fruit. Dried fruit will add sweetness and chewiness to your trail mix. Some popular choices include raisins, cranberries, blueberries, and cherries.
- Add some chocolate chips. Chocolate chips are a classic trail mix ingredient that adds a touch of sweetness and richness. You can use dark chocolate chips, milk chocolate chips, or white chocolate chips.
- Add some other mix-ins. You can add a variety of other mix-ins to your trail mix, such as granola, cereal, pretzels, or coconut flakes.
- Store your trail mix in an airtight container. This will help it stay fresh for up to two weeks.
Conclusion:
Trail mix is a healthy and delicious snack that is perfect for on-the-go. It is packed with nutrients, such as protein, fiber, and healthy fats. You can easily customize your trail mix to your own liking by choosing your favorite nuts, seeds, dried fruit, and other mix-ins. With a little planning, you can make a trail mix that is both healthy and delicious.
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